Both Feet on the Ground Hypnotherapy

01/02/2023

Are you worried about quitting because you might feel depressed, or have you tried to quit before and found this happened?

Have a read to take a closer look at what might be going on.

Some smokers and va**rs who have recently quit report a foggy, depressed, listless feeling that lasts for months after they quit - but why?

30/01/2023

I am still thrilled with Lalena’s results!

Lalena knew she needed to quit but needed a little help. After one hypnotherapy session and some follow-up support, she knows she'll never go back to it.If y...

30/01/2023

Client didn’t think it was going to work and is happy with the results!

Jenny needed to quit but couldn't quite manage it on her own. Here, she shares her success with the stop smoking hypnotherapy process!If you'd like to quit s...

26/01/2023

Do you want to quit smoking or va**ng and know that this time it's for good and you'll be resourced enough to handle anything life throws at you without ni****ne? Book a free discovery call with me using this link to find out how I could help you do this:

https://calendly.com/leothomas-stopsmokingspecialist/discoverycallbooking

07/12/2022

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06/12/2022

There are many joys, pleasures and benefits to be had once we’re able to let go of old addictions and patterns. And as we all know, a life of joy and pleasure will keep us feeling and looking young!

But…here’s some less whimsical science about how smoking and va**ng ages you, and how stopping is probably the single best thing you can do for your skin.

Stopping smoking or va**ng can make you look younger and more vibrant. But why does smoking make you look old in the first place?

21/11/2022

Smoking damages your DNA and changes the way your genes are expressed. The body processes that served you so well as you developed throughout childhood are being undermined and thwarted by your addiction to ni****ne.

The changes caused by smoking to your DNA are changes to the very you-ness of you. The body which served you so well as a child is being undermined by the adult you, every time you inhale cigarette smoke.

21/11/2022

Ever wondered why alcohol can be such a challenging trigger for people who want to stop smoking?

Alcohol is a ‘trigger’ my clients mention to me often. For some people, just the thought of alcohol can be enough to frighten them into not trying to stop smoking. For many, the fear becomes reality: people often have alcohol in their system when they relapse after a period of being smoke-free.

19/11/2022

Does Smoking or Va**ng Really Help With Stress?

Smokers and va**rs often think smoking helps them manage their stress and anxiety and that quitting would be stressful. But is this true?

05/11/2022

Would you Stop Smoking for £3m?

It’s true – I don’t have £3m to give you. But let me ask you another question. Is there an amount of money that you would accept in exchange for your children’s happiness and health? No? But doesn’t your smoking deeply upset your children & loved ones, and don’t they all want you to sto...

05/11/2022

A closer look at whether You Can Really Stop Smoking Gradually

Smokers often feel that cutting down will be the easiest way to quit, but the science shows a slightly more complex picture.

04/11/2022

Can you really stop smoking gradually and be successful?

Would you enjoy a life without ni****ne and the associated physical and mental health?My stop smoking package has a high success rate and clients leave feeli...