The Spiritual PJ Club (2026)

27/05/2021

The human condition 💗

Navigating the ups & downs of life.

Staying present as best we can.

Allowing our emotions & feelings to be processed.

Remembering the humanness of others even when our heart feels closed away.

Remembering that we are all doing our best, the way we can in the present moment.

Remembering that our 'mistakes' are learning opportunities.

Remembering that hatred only generates more hatred, agression & separation.

Remembering that only when we are in our Heart in the present moment, we can honour & see another being fully in their truth & vulnerability.

Recognizing the wounded children in others, even when the last things we feel towards them or their actions are compassion & understanding.

Remembering that we are all at a different stage in our learning and all journeys are different, therefore there is no competition, judgement or superiority.

Remembering that we can always find refuge in the openness of our heart.

Remembering that we are all humans after all and life can get messy but we always have the choice to remain present and breathe at difficult times.

Living by the way of the Heart leads the way to collective healing & transformation.

10/05/2021

I have recently been learning the art of becoming a skilled helper. While I am literally obsessed with learning and also VERY curious, I recognise how much work is to be done on a personal level so I can become a skilled helper whose relating is not clouded by judgments and past hurts.

So I am spending a lot of time with my therapist doing shadow work, dream work, relational & trauma work (you name it!) to uncover the hidden layers of my subconscious.

I am really scared of water, in my dreams and in the waken world. I love it when I am not in it or when it's peaceful and I am going into some deeper reflections here because water commonly represents our emotions, emotional world and also how we relate to suffering.
Relating to suffering is challenging for me so I've been working on becoming more comfortable with being with pain and especially being with others' whilst holding space. Feeling compassion in my heart when I see someone 'drowning' in their emotions and show up with presence should they need support.
I spent many years turning away from people because I couldn't afford my water being disturbed. My heart felt closed and I related to drama and pain with being cold & turning away so my water can remain still..

Learning to transmute & let go of other's energy and pain is a big task and for the record, I don't think we need to become perfect to help others heal and walk a spiritual path but we must work on integrating our scattered parts in order to not cause harm.

I read a quote the other day that said: You can hold space for someone without becoming the container and I thought this is exactly how we can become heart-centred spiritual beings, by learning to be present with suffering but not give ourselves over to it.
By learning to swim with the wild waters of the world, we can truly help and be present for the Grace of a wide open heart.

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14/04/2021

I am beyond excited to tell you that I am officially a yogini and meditation teacher in the making.⠀⠀⠀⠀⠀⠀⠀⠀⠀
TEACHER. I love this so much!! Even though I never liked the concept of school what most of us know as school, being able to help others on their journey, pass onto them what I have learned so far in life gives so much meaning to my every days!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I cannot wait to embark on this journey, whatever it will end up becoming and look forward to nourish you as soon as I am ready to share my practice and learnings with you and the world!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Super grateful to study with , look forward to the kirtans, learning yoga philosophy, awakening my heart through sound, movement and breath, the meditations, yoga and the community! Yes to this, yes to life, yes to being me and yes to us all courageous souls opening our hearts to more compassion & walking the path less travelled.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/04/2021

From being ME to conscious relating

This message is very dear to me because the fear of losing love is something I encountered numerous times and still do.

Moving out of alignment in order to receive love will never get us deep and honest love and partnerships. The base of conscious relating is that we are able to preserve ourselves, our individuality while wanting to share our lives with another being that honours both the good and the challenging parts.

I am very much in my adult years now and only recently realised that I can be me, you can be you and there is the beautiful space where we decide to come together in deep appreciation and love towards another.
This honest & whole hearted commitment creates a fertile soil for trust where there is no place for doubt, possessiveness and the need to let go of our individual needs and need for privacy. (Don't be mistaken by the 'simplicity' of how I put it. I personally think this is hard work and takes practice!)

This is not a one person job, we both need to be on the same wavelength and heart vibration to relate healthily.
So let's dig in, work on ourselves, be true to ourselves, get our hands dirty in deep healing and make space for the type of partnership that is enriching, elevating and self-honouring. Because when we are aligned we allow our partner to be too or we gravitate to those who are also ready to walk this path with us.

05/04/2021

Finding your heart walled up⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you get caught up in indifference towards another look long & deeply enough until you begin to see their goodness, humanness & your shared humanity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each and every day make the decision to become a better version of yourself, for yourself and for all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healing is messy, feeling is heavy and facing is courageous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't happen in a blink of an eye. When I began to see people around me in their vulnerability, little children (common mindfulness practice) I began to awaken my heart. I began to forgive and open to another. One person can be enough to release or loosen the tightness of suffocating family dynamics or even dare I say soften the grip of transgenerational trauma or karma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I often find myself not having the courage to go up to someone I have dense energy relation with and address some kind words to them or hug them. But I try to think that nothing has to be done in one day so maybe I just got to them and mumble something nice awkwardly with a smile as a sign of my kindness towards them. Baby steps. Baby steps towards awakening the heart and to becoming a fully living human being.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/04/2021

It's that time of the month again! We are excited to hold our next New Moon Women's Gathering 🤩🌑
This is an auspicious new moon being the first one in the new astrological year!

When: Monday 12th April 7pm BST (UK time)
Where: Online via Zoom - DM me to join us 🔥

"It is a season for finding your inner strength and fanning the flames of your inner fire. The Aries New Moon is one of the most powerful for manifestation work and drawing in all that you wish to attract. This is a power time for connecting with your higher self and knowing your worth." (wisdom from )

What can this bring along for the collective?
- Heartfelt recognition of self worth
- Rising to our potential leaving behind unchecked fears and self-sabotaging beliefs
- Confidence in our abilities to act on our dreams & desires
- Big shift in all areas of life/New beginnings

Prompts for contemplation & inquiry:
- What is it that I desire and I have been holding off going after out of fear?
- In which areas can I start anew in my life? What's still out of alignment?
- Where am I not living up to my potential? Maybe write out what you are really great at to get clear on your unique talents.
- What goals and small steps can I set for myself now to move closer to my desired life?

This is a gentle and open space to contemplate, learn and practice together so no experience is needed, only a curious mind :)

To join, DM us your email 24hrs prior to the event and we'll send out the zoom link on the day.
It's a free community event, however if you would like to support our work you can find a paypal link in the bio!

Sending love x•
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31/03/2021

Stop. Breathe. Listen. Feel and see all that you desire permeate your heart and allow the Universe to deliver. Because what you want, wants you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/03/2021

Take your sweet time to appreciate how far you've come. In times of extreme stress, anxiety or pain, being able to hold space for yourself and self soothe is the process of slowly unravelling the patterns of suffering and false beliefs about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Spiritual PJ Club

27/05/2021

10/05/2021

14/04/2021

09/04/2021

05/04/2021

01/04/2021

31/03/2021

30/03/2021

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