Innovate4life Massage Therapies - London N19

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Innovate4life Massage Therapies - London N19 Clinical Sport & Remedial massage.

Btec level 5 Soft Tissue Therapist, Level 3 REPS Personal Trainer, Biomechanics coach, Somatic Embodiment Energy Massage therapies

05/04/2025

Surf Camp dates for all our incoming Surf Camps running throughout the school holidays this 2025 season. Please feel free to drop me a call or text for more details. You can book online via the link in our bio

Looking for recommendations for books to read?🌍📚✨ Hey, fellow book adventurers! I'm diving into the world of words and n...
23/11/2024

Looking for recommendations for books to read?

🌍📚✨ Hey, fellow book adventurers!

I'm diving into the world of words and need YOUR magic to guide my quest! 🧙‍♂️

What books have ignited your imagination or whisked you away on wild journeys?

🌌 From epic fantasies to thrilling mysteries, drop your top picks below! 🚀👑

What is Dynamic Stretching?The Active Movement TechniqueDynamic stretching involves active movements that take your musc...
23/11/2024

What is Dynamic Stretching?

The Active Movement Technique

Dynamic stretching involves active movements that take your muscles through their full range of motion.

These kinds of stretches are typically performed in a controlled manner, preparing your body for the specific movements of your workout.

Benefits of Dynamic Stretching in Warm-Ups

1️⃣ Increases Heart Rate: Dynamic stretching elevates your heart rate and warms up your muscles, enhancing overall readiness for exercise.

2️⃣ Improves Performance: Research shows that dynamic stretching can lead to improved strength, power, and agility, making it ideal for athletes.

3️⃣ Prepare the Nervous System: These movements activate your nervous system, improving coordination and balance.

How to Incorporate Dynamic Stretching: Include 5-10 minutes of dynamic stretches such as leg swings, walking lunges, arm circles, and high knees. Focus on movements specific to your workout.

🌟✨ Hey there, you fabulous people! ✨🌟 We have some exciting news! 🎉 Appointments have come available and ready for you! ...
21/11/2024

🌟✨ Hey there, you fabulous people! ✨🌟

We have some exciting news! 🎉 Appointments have come available and ready for you!

Whether you need a pampering relaxing day, a ni**le that wants ironing out, or a wellness check-up, we’ve got you covered. 💖
Book your spot today and invest in yourself to some much-deserved TLC! 🌈🧖‍♀️

How does Testosterone help with menopause?Testosterone can play a role in managing some symptoms of menopause, although ...
19/11/2024

How does Testosterone help with menopause?

Testosterone can play a role in managing some symptoms of menopause, although it's often less discussed than estrogen and progesterone. Here are a few ways it may help:

Mood and Energy: Testosterone can help improve mood, reduce fatigue, and enhance overall energy levels, which can be particularly beneficial during menopause.

Libido: It may help improve sexual desire and function, as many women experience a decrease in libido during menopause due to hormonal changes.

Bone Health: Testosterone contributes to bone density, and maintaining adequate levels can help reduce the risk of osteoporosis, which is a concern for women post-menopause.

Muscle Mass: It supports muscle strength and mass, which can decline with age. This can be important for maintaining overall health and mobility.

Cognitive Function: Some studies suggest testosterone may have a positive effect on cognitive function, potentially helping with memory and focus.

While testosterone therapy can be beneficial for some women, it’s essential to consult with a healthcare provider to discuss risks and benefits, as well as individual health needs.

More research is required to clarify the occurrence, diagnosis and significance of
androgen deficiency in women, both clinically and biochemically.



Davey DA. Androgens in Women before and after the Menopause and Post Bilateral Oophorectomy: Clinical Effects and Indications for Testosterone Therapy. Women’s Health. 2012;8(4):437-446. doi:10.2217/WHE.12.27

✨ Happy Monday, beautiful souls! 🌟 Elevate your week with an indulgent escape. Treat yourself to a luxurious massage tha...
18/11/2024

✨ Happy Monday, beautiful souls! 🌟

Elevate your week with an indulgent escape.

Treat yourself to a luxurious massage that'll melt away stress and rejuvenate your spirit. 💆‍♀️💖

Book today and immerse in blissful tranquility that sets the tone for a fabulous week ahead! You deserve it! 🌿🛁

☀️✨ Good morning, everyone! There’s nothing quite like a breathtaking sunrise to start your Sunday! 🌅 Grab your favorite...
17/11/2024

☀️✨ Good morning, everyone!
There’s nothing quite like a breathtaking sunrise to start your Sunday! 🌅
Grab your favorite coffee ☕️ and let the adventure begin!

Whether it’s hiking, exploring new cafes, or simply strolling through nature, let’s make today unforgettable.

What are your plans? Share below! 👇💖

🌿✨ Feeling sluggish or battling inflammation? Discover nature's secret weapons! 💪🌱 1️⃣ Turmeric2️⃣ Ginger3️⃣ Garlic4️⃣ P...
16/11/2024

🌿✨ Feeling sluggish or battling inflammation?

Discover nature's secret weapons! 💪🌱

1️⃣ Turmeric
2️⃣ Ginger
3️⃣ Garlic
4️⃣ Peppermint
5️⃣ Oregano
6️⃣ Sage

These are your allies in reversing inflammation and boosting brain health! 🧠❤️

Embrace the power of these herbs to feel rejuvenated and vibrant! 🍃💖

Ready to supercharge your wellness journey! 🌟👇

🎉🌍 Happy National Recycling Day! Let's come together to celebrate our planet and commit to a greener future! 🌱♻️ Today, ...
15/11/2024

🎉🌍 Happy National Recycling Day!
Let's come together to celebrate our planet and commit to a greener future! 🌱♻️ Today, I’m reflecting on how small changes make BIG impacts.
Join me in spreading awareness, sharing tips, and embracing sustainable practices. Together, we can create a cleaner world for generations to come! 💚✨

🎉✨ Happy World Kindness Day! 🌍❤️ Let's spread joy like confetti! 🎊 Today, let’s fill our hearts with gratitude and share...
13/11/2024

🎉✨ Happy World Kindness Day! 🌍❤️
Let's spread joy like confetti! 🎊
Today, let’s fill our hearts with gratitude and share warm smiles. Small acts of kindness can light up someone’s day. 🤗💖
Spread love, uplift others, and remember: a little kindness goes a long way! 🌟

🌺✨ On this Remembrance Day, let's honor the brave souls who have served and sacrificed for our freedom. 🇦🇺🌈 Light a cand...
11/11/2024

🌺✨ On this Remembrance Day, let's honor the brave souls who have served and sacrificed for our freedom. 🇦🇺🌈
Light a candle, share a story, and wear your poppy with pride.
Together, we celebrate their courage while enjoying festive gatherings with loved ones! 🕯️❤️
🎉🙌

Address

101 Fairbridge Road

N19 3EP

Opening Hours

Monday 09:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 09:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 17:00

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