Gut Wellness Reset

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Gut Wellness Reset

40% of adults worldwide suffer from gut issues. Let's get you feeling better than your old self

19/06/2024

Where’s your calming space? 🌊

02/11/2023

Anti-inflammatory, packed with vitamins and good for immunity support (plus they make a great pasta sauce), what can’t tomato’s do? Which one would you choose? 🍅

15/07/2023

We’ve been creating gut healing meals - crispy skin salmon with beetroot, avocado, goats cheese and walnut salad 💚 What are you cooking this weekend?

01/07/2023

Crispy skin salmon, spinach, cherry tomatoes with olive oil, lemon, tahini and a roasted almond crunch 👌🏻 the perfect anti-inflammatory meal for a happy gut 💚

30/06/2023

Morning fuel 🍏🥬🥒🥑 are you a juice, coffee or matcha person? 💚

13/06/2023

Increase your water consumption and hydration by getting creative 🍓🍉🍒 which one would you choose?
Via

24/05/2023

We 🤍 calming spaces. There’s nothing like the ocean and salt water to calm the mind 🌊 where is your calm space?

17/05/2023

Fish curry with veggie rice 💚 so delicious and an easy way to include extra veggies into your meals 🍃all ingredients sourced from

16/05/2023

Spicing up sweet potato with a delicious avocado spread courtesy of 💚💚

09/05/2023

Salad inspo, with a good balance of healthy fats, protein and fibre 💚 what’s your favourite salad recipe? 🫶🏼

04/05/2023

Chocolate coconut protein bliss balls 🥥 🤍 recipe below ….

1/2 cup of protein powder
1/4 cup almond meal
1/4 cup oats
1/4 cup desiccated coconut
1 tbs nut butter
3 tbs warm water
1 tbs maple syrup
1 tbs coconut oil

1. Add dry ingredients together and mix

2. Heat coconut oil and add all wet ingredients to the sry mix and stir thoroughly until combined. (NB: If mixture is too dry, then add more water until a batter like consistency)

3. Wet hands slightly and add some dedicated coconut to a plate to use for coating the bliss balls

4. Roll mixture into balls and then roll in extra coconut

5. Place in fridge for 30 mins and enjoy!!

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