30/01/2023
Hi everyone,
Really looking forward to seeing those of you who can make it to this Tuesday's 8-9pm PsyFlow class. We will be at the Brentham Club's large hall. You are welcome to pop in 5 minutes earlier to sort out admin. We will be starting the mindful warmup at 8-8:05 latest.
Dress as you would for an aerobics class. Trainers are fine but if you have any type of dance shoes even better. You can dance barefoot or with socks, but it may be slippery so if socks have grip even better.
Just some housekeeping:
a) You are welcome to sit, move from a chair or simply sit out anytime you wish.
b) Please be mindful of your body's limits, while the workout is not particularly difficult, some movements may not agree with you so 'exercise caution'
c) We have made sure the space accommodates our group but some numbers may require walking or movement across the room so just be mindful to avoid running into one another.
We have a contactless machine so either cash or card will do. £10
Really grateful you are willing to join Leila and I on this project.
See you Tuesday 💃🏼🕺🏼💃🏼
