Online Menopause Centre - OMC

Online Menopause Centre - OMC The UK's first online menopause clinic providing affordable & convenient Hormone Replacement Therapy

Poor sleep intensifies SAD — and menopause symptoms often disrupt sleep already.🔥 Night sweats🔥 Anxiety🔥 Waking at 3am🔥 ...
26/11/2025

Poor sleep intensifies SAD — and menopause symptoms often disrupt sleep already.

🔥 Night sweats
🔥 Anxiety
🔥 Waking at 3am
🔥 Fragmented sleep

Add dark mornings + early sunsets, and your sleep-wake cycle gets completely thrown off.

This month, try:

🌛 Warm magnesium bath
🌛 Screen-free evenings
🌛 Consistent wake time
🌛 Morning light within 60 minutes of waking

Tiny sleep improvements → noticeable mood improvements.

24/11/2025

Vitamin D drops dramatically in the UK winter — and low levels can worsen:

⬇️ Low mood
⬇️ Fatigue
⬇️ Muscle aches
⬇️ Brain fog

During menopause, when mood regulation is already vulnerable, Vitamin D becomes essential.

(And yes — most UK women need supplementation in winter.)

This simple addition can gently lift mood and support immune health through darker months.

Ask us about Vitamin D testing during your next OMC consultation.

.Light therapy isn’t just for SAD — it can be hugely helpful for menopause-related low mood and energy dips.✔️ Boosts se...
19/11/2025

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Light therapy isn’t just for SAD — it can be hugely helpful for menopause-related low mood and energy dips.

✔️ Boosts serotonin
✔️ Regulates circadian rhythm
✔️ Helps stabilise mood swings
✔️ Supports better sleep

Aim for 10,000 lux for 20–30 minutes each morning.

It’s a small daily habit that can make a big difference through winter.

Have you ever tried it?

As the days get darker, many women notice their mood dipping - and during perimenopause or menopause, this can feel even...
17/11/2025

As the days get darker, many women notice their mood dipping - and during perimenopause or menopause, this can feel even more intense.

Hormonal decline affects serotonin, sleep, and energy… so when winter arrives, symptoms often stack on top of each other.

If November feels heavier than usual, you’re not imagining it - your biology is working against the season.

In the next few posts, we'll be exploring the best ways to navigate SAD during menopause.

Book a 15-minute Advisory Call with a Nurse (£65) or Doctor (£95) ✨Our Advisory Calls are a 15-minute telephone call wit...
06/11/2025

Book a 15-minute Advisory Call with a Nurse (£65) or Doctor (£95) ✨

Our Advisory Calls are a 15-minute telephone call with a specialist menopause Nurse or Doctor for some advice on your menopause journey. Whether you need a second opinion or to find out what kind of options might be available, an Advisory Call is a wonderful step in the right direction.

Our Advisory Calls are a 15-minute telephone call with a specialist menopause Nurse or Doctor for some advice on your menopause journey. Whether you need a second opinion or to find out what kind of options might be available, an Advisory Call is a wonderful step in the right direction.

You can book directly via our website (link in bio) or get in touch with us to find our more 💫

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03/11/2025

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.🌸 We’re thrilled to share some wonderful news! 🌸Online Menopause Centre (OMC) is proud to be collaborating with the Ken...
30/10/2025

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🌸 We’re thrilled to share some wonderful news! 🌸

Online Menopause Centre (OMC) is proud to be collaborating with the Kensington & Chelsea Women’s Club (KCWC) to raise awareness and provide support around menopause.

KCWC has long been dedicated to inspiring, educating and connecting women, and together we’ll be opening up the conversation on menopause — offering trusted knowledge, expert guidance and compassionate support so women can move through every stage with clarity and confidence. 💫

We’re excited about the events and opportunities this partnership will bring, and we look forward to working side by side with KCWC to empower women and break down the stigma around menopause. 💜

.Going to your Menopause Consultation prepared can help you get the most out of your appointment. Here are key topics to...
27/10/2025

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Going to your Menopause Consultation prepared can help you get the most out of your appointment. Here are key topics to discuss 👆

Great news for women’s health! 🎉 The NHS will for the first time include questions about the Menopause in the routine NH...
23/10/2025

Great news for women’s health! 🎉

The NHS will for the first time include questions about the Menopause in the routine NHS Health Check for people aged 40–74.

This change means up to 5 million women could get earlier recognition, support and treatment for symptoms that have too often been ignored.

✨World Menopause Day 2025✨The 2025 theme is “Lifestyle Medicine in Menopausal Health”, focusing on how non-pharmacologic...
18/10/2025

✨World Menopause Day 2025✨

The 2025 theme is “Lifestyle Medicine in Menopausal Health”, focusing on how non-pharmacologic interventions (nutrition, exercise, sleep, mental wellbeing, relationships, avoiding risky substances) can support menopausal health.

We'd love to hear which lifestyle factors have been the most impactful in your menopause journey?

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442081263440

Website

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