Rise and Up Pilates

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Rise and Up Pilates Pilates but not as you know it! Leading with expertise, focusing on YOUR body's needs and offering a

Teaching, sharing and helping people to reach their full potential are some of the things that make me feel most fulfill...
25/08/2022

Teaching, sharing and helping people to reach their full potential are some of the things that make me feel most fulfilled 🍃

What makes you feel fulfilled?

Sometimes it’s important to focus on yourself and self care 🍃
22/08/2022

Sometimes it’s important to focus on yourself and self care 🍃

Time to shake things up? 💃
17/08/2022

Time to shake things up? 💃

Who needs some help with motivation? 🙋Sometime getting started is the hardest part! Try these tips and see how you go ✨ ...
12/08/2022

Who needs some help with motivation? 🙋

Sometime getting started is the hardest part!

Try these tips and see how you go ✨

Together we are strong 💪 Consider this a reminder to reach out to your friends for a little check in. By surrounding you...
10/08/2022

Together we are strong 💪

Consider this a reminder to reach out to your friends for a little check in. By surrounding yourself with like minded people you create:
- a support network
- a motivation tool
- someone to talk to
- someone to laugh with

Friends are so important for your mental health 👯

Treat yourself how you’d like others to treat you and give yourself some love - today and everyday 💕
16/07/2022

Treat yourself how you’d like others to treat you and give yourself some love - today and everyday 💕

Here are 5 reasons to send a message to your besties today! Spending time with your friends does wonders for your mental...
11/07/2022

Here are 5 reasons to send a message to your besties today!

Spending time with your friends does wonders for your mental health ✨

We can all get caught up in how busy our lives are but it’s so important to make a small amount of time for exercise 🏃He...
30/06/2022

We can all get caught up in how busy our lives are but it’s so important to make a small amount of time for exercise 🏃

Here are a few tips to help you make some time 🫶

What do you think about nuts?? They are one of my absolute favourite snacks! As well as being delicious they have many h...
29/06/2022

What do you think about nuts??

They are one of my absolute favourite snacks! As well as being delicious they have many health benefits:

1. High in beneficial finer
2. Packed full of antioxidants
3. An excellent source of nutrients
4. Supports gut health
5. High in healthy fats

25/06/2022

In case you needed to hear this…

🌿💕✨
24/06/2022

🌿💕✨

A little motivation guide to help you through the rest of the week 🫧
22/06/2022

A little motivation guide to help you through the rest of the week 🫧

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