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Tuesday 9am - 5pm Saturday 9am - 10am

Peaceful Wellbeing Psychotherapy

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Peaceful Wellbeing Psychotherapy

Providing therapy to help you overcome stress, depression, and anxiety so you can have a healthy work - life balance

www.peacefulwellbeing.co.uk

03/07/2025

Your face holds more than just expressions — it holds emotion, tension, and stress.

A gentle face massage isn’t just skin-deep. It supports emotional release, calms the nervous system, and reconnects you to yourself.

Take a moment. Breathe. Soften the muscles where you hold the most.

Your healing starts with the small things. 🤍

01/07/2025

Self-care can be woven into the little moments 🌿

Here are 9 ways to practise self-care in just one day:

✨ One thing at a time
✨ Mindful walking
✨ Deep listening
✨ Mindful eating
✨ A calming drink
✨ Body scan
✨ Breathing check-in
✨ Noticing your senses
✨ Being present in the now

Small shifts, big changes.

Which one will you try today?

26/06/2025

Start your morning with intention — connect with the Earth beneath your feet 🌿

Grounding (also known as earthing) helps regulate your nervous system, reduce inflammation, improve sleep, and promote a sense of calm. Just a few minutes on grass, sand, or soil can shift your energy for the day ahead.

✨ A mindful moment, naturally.

Have you tried grounding as part of your morning routine? Let us know how it makes you feel 🧘‍♀️

24/06/2025

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding technique 🧘‍♀️
This simple mindfulness exercise brings you back to the present by engaging your senses:

👁 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

A gentle way to reconnect with your body and the here and now.
Save this as your go-to when life feels too much. 🌿

23/06/2025

✨ For the tender-hearted souls ✨

Being highly sensitive is a beautiful strength — but it also means you may need a little extra care.

Here are some gentle reminders to support your wellbeing as an HSP (Highly Sensitive Person).

💛 Take your time
💛 Honour your needs
💛 Surround yourself with softness

Which of these tips speaks to you today?

Would you like a shorter or more educational version as well?

19/06/2025

🌸 In a world full of noise, silence is a gift.

Take a moment today to unplug, breathe, and just be. Whether it’s reading by the window, sipping tea, or simply sitting in stillness-this time is yours. 💗

Because peace isn’t a luxury-it’s a necessity.

18/06/2025

🍋💧 Start your day with a simple, refreshing ritual: lemon water.

This small habit can offer big benefits for your body and mind:

✨ Boosts digestion
✨ Supports hydration
✨ Enhances skin clarity
✨ Aids detoxification
✨ Gently energizes

Sometimes, wellness begins with the little things. Sip your way to a healthier, more vibrant you 💛

17/06/2025

🧠✨ Feeling mentally overwhelmed? It's time for a mind detox.

Here are 3 simple ways to clear your head and reconnect with yourself:

🌿 Mindful Meditation
📵 Digital Detox
📝 Journaling

These practices can help reduce stress, boost clarity, and bring calm into your daily life. Start small and be kind to your mind 💛

16/06/2025

"Fatima helped me manage my anxiety… life changing skills I wish I knew sooner."

Our tailored CBT for professionals offers practical tools to reduce stress, sharpen focus, and reclaim balance at work and home.

Book a free 15‑minute consultation via link in bio.
⠀

13/06/2025

Taking just a few minutes at the end of your day to reflect can make all the difference 💭✨
⠀
Reflection is a form of self-care – give yourself the space to check in, honour your experiences, and set gentle intentions for tomorrow 💗
⠀
Which question speaks to you most today? Share below 👇
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02/05/2024

Your thoughts, your perception about the situation causes your emotion.

Transformational CBT and the corporate transformational CBT workshop is based on this model.

If you would like to know more, there is a link for a free 15 minute consultation with me in the comments 😀.

[Thoughts, perception, views, CBT, wellbeing]

Address

Harley Streeet
London
W1G6AQ

Opening Hours

Tuesday	9am - 5pm
Saturday	9am - 10am

Telephone

+447561645093

Website

http://www.peacefulwellbeing.co.uk/

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