Earthing Revolution

Earthing Revolution Earthing has become a world-wide phenomenon based on the discovery of the benefits of grounding by Clint Ober.

Everything in nature carries the same patterns we see in ourselves.Our veins branch like rivers.Our fingerprints spiral ...
25/09/2025

Everything in nature carries the same patterns we see in ourselves.
Our veins branch like rivers.
Our fingerprints spiral like tree bark.
Leaves breathe in what we release.

This isn’t just beautiful, it’s biology. The Earth’s natural design is echoed in our own bodies, showing us that we’re not separate but deeply connected.

Grounding taps into this connection. By walking barefoot on the Earth (or using grounding tools indoors), you allow your body to sync back with the planet’s natural rhythms, supporting better sleep, reduced stress, and a calmer nervous system.

Follow along and join the Earthing Revolution — a community remembering our connection to the Earth, and to ourselves.

22/09/2025

Grounding yourself is a profound practice that connects you with the earth's energy, allowing it to flow through you. This connection facilitates the release of tension and helps restore balance within. At the heart of this process are the electrons from the ground, which play a crucial role in grounding.

When you come into direct contact with the earth, such as walking barefoot on grass or soil, you absorb these electrons. They act as natural antioxidants, helping neutralize free radicals in your body. This exchange of electrons is not just a physical process; it also has profound effects on your emotional and mental well-being.

By grounding, you cultivate a deeper awareness of your body and its needs, creating space for healing and rejuvenation. This practice encourages mindfulness and helps you stay centered amidst the chaos of daily life. Embracing grounding as part of your routine can lead to profound transformations, both physically and spiritually, as it nurtures your connection to the earth and ultimately, to your true self.

If your heart feels it too, stick around and walk this barefoot path with us — The Earthing Revolution.

We love when our customers share their experiences.Why this can help: overnight contact with the Earth’s natural charge ...
20/09/2025

We love when our customers share their experiences.

Why this can help: overnight contact with the Earth’s natural charge can support a steadier nervous system, which many people feel as fewer wake-ups and easier mornings.

Quick setup tips:
• Mat under the fitted sheet • keep skin contact (feet/calves or a hand)
• Wind-down on the mat for 15–30 mins
• Wipe clean weekly; light on lotions before bed

Better-sleep partners: cool, dark room • earlier dinner • no late caffeine • gentle stretch • sunrise light tomorrow.

Want the Elite Grounding Sleep Mat Kit details + setup guide? Link in bio (FB friends: link on our page). 🌙

We know how important it is to make grounding simple and affordable. That’s why we’ve created our Earthing Bundles — car...
17/09/2025

We know how important it is to make grounding simple and affordable. That’s why we’ve created our Earthing Bundles — carefully put together to give you the essentials you need for better sleep, more energy and a calmer mind.

Each bundle saves you at least 20 percent compared to buying the items separately. Whether you want to transform your sleep with a mattress cover and pillowcases, keep your workspace balanced with a mat kit, or equip the whole family, there’s a bundle that fits.

This is the easiest way to get started with Earthing or to expand your practice while keeping more money in your pocket.
https://www.earthingrevolution.co.uk/collections/earthing-product-bundles

🔗 Enter here: https://balance.media/competitions/win-500-gift-voucher-spend-earthing-revolution-plus-100-three-runners-2...
16/09/2025

🔗 Enter here: https://balance.media/competitions/win-500-gift-voucher-spend-earthing-revolution-plus-100-three-runners-2/

Did you know your body is designed to stay electrically connected to the Earth? 🌍⚡️
When grounded, your body absorbs free electrons from the Earth — natural antioxidants that help neutralise free radicals. This simple connection can reduce inflammation, calm stress, and improve sleep.

Earthing mats replicate that same connection indoors — on your bed, under your desk, or during yoga.

Together with BALANCE, we’re giving away:
💚 1 x £500 voucher
💚 3 x £100 vouchers

📅 Enter by 26 September 2025

Don’t miss this chance to start your grounding journey

Did you know your body is designed to stay electrically connected to the Earth? When you’re barefoot in nature, your bod...
16/09/2025

Did you know your body is designed to stay electrically connected to the Earth?

When you’re barefoot in nature, your body absorbs the Earth’s free electrons. These electrons act like natural antioxidants, helping neutralise free radicals in the body. The result? Less inflammation, lower stress levels, and deeper, more restorative sleep.

Earthing mats replicate this connection indoors. Place one on your bed, under your desk, or during yoga, and you’ll stay grounded while you rest, work, or move.

Together with BALANCE, we’re giving away:
💚 1 x £500 voucher
💚 3 x £100 vouchers

📅 Entries close 26 September 2025
👉 Enter now via the link in bio

Shoes didn’t just change style—they changed how our feet work. Narrow toe boxes crowd the forefoot, cushioned heels damp...
13/09/2025

Shoes didn’t just change style—they changed how our feet work. Narrow toe boxes crowd the forefoot, cushioned heels damp ground feedback, and stiff soles limit the tiny movements that build strength and balance.

We also picked up a story that “barefoot is dirty.” Context matters, of course—but on safe natural surfaces, a short barefoot pause can be both hygienic and helpful. Wash after, scan for hazards, and go gently. Not barefoot today? Touch a tree, sit on stone, or use grounding footwear—same nervous-system exhale.

What helped you feel comfortable adding small barefoot moments back in?

A few favourites for days we can’t get outside.Grounding is simply skin-to-earth contact; these tools make it easy to st...
08/09/2025

A few favourites for days we can’t get outside.
Grounding is simply skin-to-earth contact; these tools make it easy to stay connected at your desk, on the sofa, in bed, or out in the garden.

How we use them (quick guide):

Universal Mat — under feet/hands at the desk, sofa, or for gentle stretches.

Bed/Half Sheet + Pillowcase — overnight grounding while you rest.

Grounding Flip-Flops — garden, school run, wet sand days.

Strap/Patches — targeted spots while you read or recover.

Outlet Tester/Lead — check your connection, plug in, breathe.

Start with what fits your day: desk → mat, sleep → sheet, on-the-go → flip-flops, targeted → strap.
Save this for your calm-corner setup — and tell us which one you’d use most.

06/09/2025

Earthing, simply: it’s skin-to-earth contact.
The Earth holds a gentle negative charge; when we touch natural ground, tiny electrons can help neutralise the “static” we build up. Many people notice a softer nervous system, steadier sleep, and a calmer mood.

Daily reminder: nature isn’t a task list. It’s a place to return.
Hands in soil. Palm on a tree. Feet on grass. Waves over ankles. Sixty seconds counts—there’s no rush.

How to try it this week: 1–3 minutes on grass, soil, sand, stone (damp conducts best; seawater is wonderfully conductive). Indoors today? Rest your feet on a grounded mat or slip on grounding flip-flops while you work.
Skip tarmac/sealed concrete; scan for hazards; move gently.

Let’s carry this slower rhythm into the week ahead—simple contact, steady body.

Can’t go barefoot? Touch a tree.Living trees are part of the earth’s circuit. With moisture moving through trunk and roo...
03/09/2025

Can’t go barefoot? Touch a tree.

Living trees are part of the earth’s circuit. With moisture moving through trunk and roots, a simple palm-to-bark pause can be a way to ground when shoes stay on. Try 2–5 minutes: hand on the trunk, soften your breath, notice shoulders and jaw. Damp bark or a big, healthy tree often feels best; roots or leafy branches work too.

Save this for your next park walk — and tell me which tree you visit most. 🌳

01/09/2025

September is for soil.
For slowing down, touching the ground, and choosing food that’s grown with care.

Organic isn’t a trend, it’s a relationship. Healthier soils mean more life in our fields, fewer chemical inputs, and food that supports people, animals, and the places we love. When we pair that with simple grounding rituals, barefoot in the garden, harvesting a handful of lettuce, five long exhales, our bodies remember their rhythm.

Save this for a Monday reset. Share it with someone who’s craving slower, simpler, more natural.



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