The Self Love Revolution

The Self Love Revolution Helping women 35+ whi have lost confidence,drop body fat, get strong & love their bodies. Pre & Post Natal to Perimenpause? I got you!

The no.1 reason I hear for not starting a health & fitness journey?“I can’t afford it.” And honestly I TOTALLY get it. ...
12/04/2026

The no.1 reason I hear for not starting a health & fitness journey?

“I can’t afford it.”

And honestly I TOTALLY get it. Life is expensive right now, and for some people 1:1 Coaching genuinely feels out of reach.

But I’ve also learned this…

When something truly matters, we find a way.

We’ll book the holiday. We’ll say YOLO and whack it on the credit card. We’ll spend without hesitation when it feels worth it in the moment. But investing in your health?
The one thing that impacts your energy, confidence, mood, mindset, and quality of life every single day…Suddenly that feels like too expensive.

Which kinda blows my mind, because we don’t say health is wealth for no reason. Literally without our health we have nothing.

So you have two options…

You can see it as a cost, focus on the money you’re spending and stay stuck in the same cycle
OR
You can see it as an investment and focus on what you gain…confidence, structure, energy, health, and feeling GOOD in your own body

And what I see all the time is this…

The same women who say they “can’t afford it” are spending on daily coffees, weekly takeaways, weekend drinks, treatments, clothes, quick fixes/FADs, all trying to feel better in the moment, but never actually fixing the root of how they feel.

And that’s exactly why I created Elev8.
Elev8 is about support, structure, and accountability, without the overwhelm, and without it feeling out of reach financially. The results my ladies achieved in the last intakes were EPIC and for just 149 for the 8 weeks, what the bloody hell you waiting for? 😉

Because the real question isn’t, Can I afford this? It’s, What is it costing me to stay stuck?

Still uncomfortable in your clothes this Summer. Still low energy? Still stuck in the same cycle? That’s costing you more than you think.

You deserve to feel strong, confident, and in control of your routine, not just for 8 weeks, but long after. And that’s exactly what this challenge is here to give you.

If you’re ready to finally do something that lasts, message me “ELEV8” and I’ll send you the details or click the link in my bio.

What if in 8 weeks from now, everything looked different!?You could be 8-10kg down, but not just that, you could have…✨ ...
10/04/2026

What if in 8 weeks from now, everything looked different!?

You could be 8-10kg down, but not just that, you could have…
✨ more energy
✨ better moods
✨ finally feeling in control around food
✨ not constantly picking/snacking
✨ routines actually sticking
✨ confidence in your clothes and body

And this isn’t just a handful of people…
70+ women took part in our last intake of Elev8 and every single one has saw a result!

Fat loss, better habits, more structure, a completely different mindset…Something has clicked for every single lady.

This isn’t another diet.
This is structure, accountability, and actually learning how to do this properly so it lasts.
No extremes. Just real women getting real results.

Because the truth is…Elev8 works, when you do 👀

If you’re reading this thinking I need this…

Comment ELEV8 below and I’ll send you the details for the next intake, kicking off April 20th!

Thank f**k for that. 🤣Do not believe that anyone truly likes matcha….it tastes like grass. 🤢
09/04/2026

Thank f**k for that. 🤣

Do not believe that anyone truly likes matcha….it tastes like grass. 🤢

08/04/2026

Thank you for coming to my TED talk 😉

🚨 14lbs DOWN in 8 WEEKS 🚨Read that again. 👆This isn’t a fad diet.This isn’t endless cardio.This isn’t restriction.This i...
08/04/2026

🚨 14lbs DOWN in 8 WEEKS 🚨

Read that again. 👆

This isn’t a fad diet.
This isn’t endless cardio.
This isn’t restriction.

This is one of the amazing ladies in our last intake of our 8 week Elev8 Challenge and the proof is right here.

👉 A busy working mum of 2.
👉 8 weeks of showing up and committing to the CBC Framework.
👉 14lbs lighter, stronger, and more confident.

AND it costs just £2.50 a day for:
✅ A proven framework that works
✅ Weekly accountability + support
✅ A community of women on the same journey
✅ Results that LAST!
So let me ask you this… if you’re serious about your goals, what’s really stopping you?

Because the women who commit to Elev8 get results and if finances have held you back from 1:1 Coaching, this is for you, just £2.50 a day!!!!! So no excuses, no barriers, you CAN do this!

DM me ‘Elev8’ to claim your spot or click the link in my bio!

07/04/2026

ELEV8 is BACK!
Easter is over and it’s only 12 weeks til Summer! So if you want to get your ass in gear in time for Summer, you’re not going to want to miss this! 😉

Elev8 kicks off on April 20th, holidays over, kids back at school so now it’s time to prioritise YOU!!!
My 8-week challenge, Elev8 with Holly is designed especially for busy women over 30 who want to feel stronger, fitter, more energised and confident in their own skin, not just for a season but for life.

Here’s what’s included…..
🍔Customised Nutrition: Say goodbye to guesswork. You’ll learn exactly what to eat and how much with customised nutrition plans and tailored targets to hit your goals. Learn how to manage social events with ease and how to fuel and nourish your body properly.

🏋🏼‍♀️Efficient Home Workouts: Transform your body with workouts that are quick yet powerful, designed to fit into your busy schedule. You’ll build strength and confidence with every session

🧘🏼‍♀️Holistic Health Support: You’ll learn about your hormones, gut health, and mental well-being, so you feel great inside and out. It’s all about full-body health.

👯‍♀️Supportive Community: Our private Facebook group is your new support network, filled with women just like you, cheering each other on every step of the way.

And if that wasn’t enough, there’s a HUGE prize for the most dedicated and transformative journey!

Jump on this opportunity to sculpt your body, gain insane confidence and elevate your results in time for Summer!

Dm or comment ELEV8 for the link or click the link in my bio!

Feeling puffy, sluggish and over the chocolate bloat? This isn’t about dieting or punishment. It’s about gently supporti...
06/04/2026

Feeling puffy, sluggish and over the chocolate bloat? This isn’t about dieting or punishment. It’s about gently supporting your body to do what it already knows how to do. No detoxes. No cutting carbs. No starting again on Monday (or Tuesday). Just a few simple resets that help reduce water retention, support digestion and get your energy back after a bit more indulgence.
And let me be clear, this isn’t fat gain.
It’s food volume, salt, alcohol, disrupted routines and less movement. Totally normal. Totally temporary.

Try these tips over the next few days and you’ll notice a huge improvement in digestion, bloating and energy.
Save this for next indulgent weekend.
And if you’re looking to see real results before Summer, my 8 week programme Elev8 kicks off on April 20th. Drop 8kg in 8 weeks for just £149. Dm Elev8 or sign up using the link in my bio.

Easter is not the problem… your mindset around it is.This is where most women either panic and restrict or go full f**k ...
04/04/2026

Easter is not the problem… your mindset around it is.
This is where most women either panic and restrict or go full f**k it mode.

The goal isn’t to be perfect this weekend, it’s to navigate it in a balanced enjoyable way. That’s what actually creates results that last. Not being perfect but how you show up after it.

Hope this was helpful! Happy Easter 🐣 🐰

CONFIDENCE.It’s probably the number one thing women say to me they want. But what does that actually mean? Because it’s ...
03/04/2026

CONFIDENCE.

It’s probably the number one thing women say to me they want.

But what does that actually mean? Because it’s not just how you look.

For me and how I coach my ladies, it’s about,
~Having a sense of freedom around your body, not obsessing about it or being consumed by it
~Respecting your body & looking after it with exercise & fuelling it properly with nourishing foods
~Realising that you are so much more than your body & your weight or body size is the least interesting thing about you
~Understanding how much your body does for you & is capable of (which is a lot!)
~Wearing what you want, when you want & not being afraid to post the damn photo.😉
~It’s backing yourself, even when you’re doubting everything.
~It’s doing the thing that scares you instead of waiting until you feel ready.

And if I’m honest… I don’t always feel confident. It has grown massively over the years, but it’s still a work in progress. Always.

And this… this photo shoot? Really f**king scary. But that’s exactly why I do them. Because it pushes me out of my comfort zone. Because it’s uncomfortable and exposing and a bit terrifying…but also exciting.

And every time I do one, it builds something.
Not just my strength. But my self confidence. My self trust. My self respect. It’s about putting myself out there, trusting the process, and showing up for myself. The body happens as a by product. And it’s exactly why I do these shoots with my ladies too.

It’s not about what they weigh or how they look in the photos. It’s about the journey they’ve been on to get there. Who they’ve become. The habits they’ve built. The scary leaps they’ve taken. And the way they show up for each other on the day, hyping each other up is amazing! Women supporting other women is powerful! It’s honestly one of the most empowering, supportive environments you could be part of. Our Self Love Club is the best community out there! ❤️

Confidence isn’t something you wait for.
It’s something you build, one scary decision at a time.

A lot of the bu****it you’re seeing being promoted in women’s health right now isn’t new. It’s just being repackaged, re...
03/04/2026

A lot of the bu****it you’re seeing being promoted in women’s health right now isn’t new. It’s just being repackaged, rebranded and sold back to you as something you’re missing (with a shiny new diet culture label!)

Collagen in everything. Anti-inflammatory buzzwords.
Hormone-balancing supplements. 22 step morning routines. Bla bla blah!

It all sounds convincing. That’s the point. Because if you feel like you’re doing something wrong, you’re more likely to buy something to fix it and because the reality is far less exciting.

Most of these trends are built on small, exaggerated benefits or no solid evidence at all. And they distract from the things that actually make a difference.
You don’t need more products. You need a better strategy. And probably a lot less noise.

If you’re tired of second guessing everything you see online, I feel ya! Drop me a follow (if you’re not already) and genuinely if you have questions comment below if Dm me I’m happy to help!

Address

London

Website

Alerts

Be the first to know and let us send you an email when The Self Love Revolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self Love Revolution:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram