The Self Love Revolution

The Self Love Revolution I empower women to transform body, mind and soul. Glowing up from the inside out.

14/01/2026

Which one are you picking? 😉

If you’re a woman in your 40’s and ACTUALLY want results in 2026, stop fu***ng around with the FAD diets and try my CBC method. Guaranteed results for your money back 💪🏼

If you’ve ever said coaching is too expensive while, still getting weekly takeaways, grabbing a coffee every day, still ...
13/01/2026

If you’ve ever said coaching is too expensive while, still getting weekly takeaways, grabbing a coffee every day, still having botox, filler, your nails done, or considering weight loss injections… Then sorry, it’s not really about the money, it’s about priorities.

And if price is the only thing you’re looking at when choosing a Coach, you’re already missing the point of what Coaching actually is and can help you achieve. It shouldn’t just be about what leaves your bank account each month. It should be about the value you’re actually receiving.

You’re not just paying for a nutrition or training plan or weekly check-ins.
You’re paying for:
~Access, attention, and accountability
~Speed and depth of support
~Years of learning, refining, and lived experience
~Constant reinvestment into skills, systems, and being the go to expert in their field
~Guidance that delivers insane results

Yes, cheaper options exist. And I’m not suggesting that Coaching is right for everyone BUT just don’t expect high-touch support, real strategy, or meaningful results from a low-effort service. You don’t get premium outcomes from bargain decisions. And that’s the trade-off you’re choosing, whether you like it or not.

Just a few of my recent saves for anyone that might need to hear these today.Happy Sunday lovelies ❤️
11/01/2026

Just a few of my recent saves for anyone that might need to hear these today.

Happy Sunday lovelies ❤️

Clinging onto my youth, one Rice Krispie joint at a time 😂
10/01/2026

Clinging onto my youth, one Rice Krispie joint at a time 😂

Clinging onto my youth one Rice Krispie joint at a time. 😂
10/01/2026

Clinging onto my youth one Rice Krispie joint at a time. 😂

10/01/2026

Turns out you don’t need to suffer or starve to get results in your 40s.

Who knew.😏

No extremes. No cutting carbs, wine or your your social life. Just a method that is designed to support real life and real women. We use our proven CBC Method:
Very boring on paper. Annoyingly effective in real life. 500+ women who have achieved insane results.

Women eat properly, train sensibly, rest without guilt, stop punishing themselves for being human and somehow still drop 10kg body fat, get stronger, feel better in their clothes and don’t quit after 6 weeks.

It’s almost like respecting your body works better than bullying it. Strange that.

Dm CBC if you want to drop 10kg and invest in your health and your goals for the long term not just for the next 6 weeks.

09/01/2026

It’s rarely the meals that stall fat loss.
It’s the in-between moments we don’t even register. A bite here. A sip there. A quick grab while rushing out the door. None of it feels like overeating, but across the day it can quietly push you out of a calorie deficit without you realising.

This isn’t about cutting foods out or feeling guilty for snacking. All foods fit. Snacking is allowed.
But if fat loss is your goal, a little more awareness and intention around these habits can be the difference between feeling stuck and seeing progress, without changing your whole life.

Inside the Self Love Club we work with an 80% whole foods, 20% soul foods approach and how to include snacks on purpose.

Want my free snacks guide to help you do exactly that?
Comment SNACK and I’ll send it straight to you 💛

Holy SHIIIIIIIIIIIT! 👀This is my beautiful client Kelly is not only one of the coolest ladies ever but she is CRUSHING h...
08/01/2026

Holy SHIIIIIIIIIIIT! 👀

This is my beautiful client Kelly is not only one of the coolest ladies ever but she is CRUSHING her journey in The Self Love Club. Officially 30lbs down, post-partum, back at work and navigating life and all its curve balls with an amazing positive attitude!

When she first reached out, she was on mat leave and felt totally out of sync with herself. Tired, overwhelmed, and unsure how to rebuild any kind of routine when her days revolved around nappies, naps, and survival mode. And what she wanted was to feel strong, confident, and capable agan, without sacrificing time with her kids or her sanity.

Fast forward and the shift has been huge.
So much so that she recently did a confidence photoshoot something she never would have felt ready for before. That alone speaks volumes about how different she feels in her body now.

Her progress didn’t come from extremes.
No cutting out carbs. No hours in the gym. No chasing perfection. Kelly still lives a cheeky margs like me. 😉 It came from learning how to look after herself in a way that fits real life using my CBC Method, created for busy mums who don’t have the luxury of endless time or energy.

✨ Feel-Good Food that worked for the whole family, supported fat loss and energy, and still left room for enjoyment.

✨ Feel-Good Body training focused on strength and rebuilding her core, with sessions short enough to slot into nap times and busy evenings.

✨ Feel-Good Mind support to manage stress, sleep, and the mental load especially important as she transitioned back into work.

Now she’s walking into the workplace with structure, confidence, and habits that actually stick.not just for now, but long term.
This is why I love working with mums.
Because when you feel better in yourself, everything improves how you show up at home, at work, in relationships and in your own head.

So if you’re postpartum and wondering how you’ll ever feel like you again particularly with a return to work on the horizon.this approach was built for exactly that phase.
DM “CBC” ❤️

What you do after 8pm can directly influence your sleep quality, blood sugar regulation, decision-making and fat loss es...
05/01/2026

What you do after 8pm can directly influence your sleep quality, blood sugar regulation, decision-making and fat loss especially for women over 40.

Evenings are when your nervous system should be shifting from sympathetic (go mode) to parasympathetic (rest and repair).Late eating, constant stimulation and lack of structure keep cortisol elevated and digestion working when your body should be recovering.

These habits aren’t about restriction,they’re about physiology:

• Planning reduces cognitive load and improves follow-through
• Prepping lowers morning stress and decision fatigue
• A light reset of your environment supports nervous system regulation
• Earlier food cut-offs can improve insulin sensitivity and sleep quality
• Reading reduces blue-light exposure and supports melatonin release

None of this is dramatic. But done consistently, it compounds. If fat loss feels harder than it used to, look at how you’re ending your day, not just what you’re eating or training.

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