The Nutri Corner

24/09/2022

Good Afternoon lovely people.

The body shop Christmas Catalogue has landed do have a flick through and compile your shopping list. All products will be available to purchase under Christmas gifts.
https://issuu.com/tbsah/docs/the_body_shop_at_home_uk_2022_christmas_gift_guide

Place your orders via my website link;
https://consultant.thebodyshop.com/en-gb/myshop/hennayasir/event/58650
Please do share the link with family and friends.

I have discounts on hair care and fragrances until 30th September along with a fantastic customer special offer. See the attached poster in comments.

Any order, any size means more than you may think to me.
Thank you
Henna 😊

25/07/2021

Hey guys!
I wanted to share how (Alhumdulillah!) thrilled I am for where i have reached.. Excited about where I’m going..
🤍
These last 3 months have been I am just blown away with the of this company!

Like any you will always get teething problems! Just a shame some didn’t stick around to ride it out 🤍

Jerry and Kim listened to what we wanted and they delivered.. you’s guys are 🤍

To be part of a company where the leaders actually care and want to see us all

Not to mention the amazing products, where I’ve seen myself how they are changing
🤍
What we asked for :
New rank
New bonus
New packaging
Faster shipping

What Nutonic delivered
Nee rank
New bonus
New packaging
Faster shipping

Within 3 months the company is already give give give! 🤍
A ceo who pays out 350k out of his own pocket to replace lost product 🤯 I challenge you to go find that else where!

50% commissions
50% check match
🤍
It cannot get any better - oh but apparently it is… wait for it Phase 3 has officially launched and we haven’t even scratched the surface!! 🙌

If you want a change in life and become your own boss then drop me a message.. 🤍

24/07/2021

Jamnu 🤍

Jamun, also known as Java plum and black plum, is a beautiful purple coloured summer fruit with several benefits. Native to Pakistan India and other countries in Asia, jamun is a pretty fruit with rich color and sweet taste. The fruit is popular for its deep blue or purple color. Also known as black plum or Java plum, jamun has now spread to other tropical regions across the world. It is a fruit of the flowering tree called Syzygium cumini and it fruits during May and June. Jamun has several medicinal and health benefits. 🤍 It is one of the best home remedies for stomach pain, diabetes and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Loaded with vitamin C and iron, jamun increases hemoglobin. With the increased number of hemoglobin, your blood will carry more oxygen to the organs and keep you healthy. The iron present in the fruit also purifies your blood. Jamun has astringent property, which keeps your skin acne free. Loaded with potassium, jamun is extremely beneficial for your heart. 🤍 Around 55 mg of potassium is present per 100 grams of jamun. The fruit is beneficial in keeping diseases like high blood pressure, heart diseases and stroke at bay. Jamun has antibacterial, anti-infective and anti-malaria properties. The fruit also contains malic acid, tannins, gallic acid, oxalic acid and betulic acid. It has low glycemic index, which keeps the blood sugar levels normal which means its good for diabetic people.
🤍These wonderful Jamnu’s are from Pakistan. To be very honest they do leave a funny taste in your mouth I’m not a huge fan but are packed with nutrients. 🤍

23/06/2021

Nu Amino 🤍

Nu-Amino is an amino acid blend that helps your body build protein. Along with other benefits Nu-Amino can also help increase the metabolism.
Nu-Amino might also be effective at lowering blood pressure, and reducing the symptoms of angina. When taken properly, this supplement can enhance and improve your over all well-being.
This is a brilliant supplement to add into your diet to up your health game..

This powerful supplement:
🤍 Helps building blocks for muscle.
🤍 Aids weight management.
🤍 Supports work out.
🤍 Improves overall well-being.

All our products at Nutonic are:
🤍Holistic
🤍GMP stamped
🤍Cruelty free
🤍Free of GMO
🤍All made in a FDA approved lab
🤍All naturally sourced
Check the link in my bio for the complete range. Swipe to see more info on the key ingredients. 🤍
⁣.⁣⁣

18/06/2021

Pink Grapefruit 🤍
Pink Grapefruit can seem like an acquired taste. Their bulbous size, bitter pith (the white stuff that surrounds the fruit), and tart taste can be off-putting to those who are more accustomed to their sweeter citrus cousins. I love the sourness of this fruit. 🤍
But it might do your health some good if you consider adding this superfood to your regular rotation of healthy foods. At about 92% water, grapefruit has one of the highest water contents of any fruit. That makes it good for overall health.
A fantastic fruit to add into your diet if your looking to lose weight.
🤍 Grapefruit delivers a lot of nutrition and water for very few calories: there are just 39 calories in one half of a grapefruit. So it's a great choice if you want to boost your intake of high nutrient, low calorie foods. It's Low in Calories, Yet high in nutrients. Grapefruit may benefit your immune system, Helping you control your appetite. Grapefruits may help prevent insulin resistance and diabetes.
Eating Grapefruit can play a part to improve heart health. They arerich in vitamin C which is fantastic for your skin too, also they are very high in powerful antioxidants. 🤍
I remember as a child my grandfather used to slice one pink Grapefruit down the middle and we used to eat half each digging into it with a spoon. I still love eating a pink grapefruit in the exact same way. 🤍

17/06/2021

IMMUMAX (protect & preserve) 🤍

The Immumax contains turmeric, which is a potent and natural anti inflammatory. 🤍
The active ingredient curcumin suppresses molecules responsible for inflammation. Inflammation is responsible for most illnesses and disease.
🤍 This product is full of antioxidant, which are our bodies warriors and, they protect our bodies against free radicals, these attack our immune system and cause illness and disease.
By increasing anti oxidants in our bodies, makes our immune system stronger. 🤍
Our immune system is our bodies defence system and is responsible for our overall health.
IMMUMAX INCLUDES 10 VARIOUS IMMUNE-BOOSTING COMPONENTS. HAVING A STRONG IMMUNE SYSTEM IS NECESSARY TO HAVING THE ABILITY TO REMAIN HEALTHY. 🤍
WITH SO MANY VARIABLES BOMBARDING THE BODY EVERY DAY, OCCASIONALLY THE BODY REQUIRES SUPPORT.

🤍SUPPORTS IMMUNE SYSTEM
🤍10 IMMUNE-BOOSTING INGREDIENTS
🤍PACKED WITH POTENT ANTIOXIDANTS
🤍PROMOTES DIGESTIVE HEALTH
🤍VEGAN FRIENDLY

16/06/2021

Radish 🤍
Radishes are rich in antioxidants and minerals like calcium and potassium. 🤍 Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. 🤍
There are four main types of radishes, depending on the time when they are planted. 🤍They can also be subdivided by shape and color. Some of the radishes by name are April Cross, Bunny Tail, Cherry Belle, Champion, Red King, Sicily Giant, Snow Belle, White Icicle. The one I like most are the Cherry Belle they are yum.
Radish originated from the southeast Asia and is widely consumed in China, Pakistan and India. My family love a radish in their salad during their lunch and dinner. Radish is usually used as a salad for that crunch but in some dishes, radish is steamed or cooked. 🤍There are many benefits for eating radish. Radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular. Each radish has just one calorie, no fat and virtually no carbs. And that calorie isn’t empty—radishes are a good source of vitamin C, so these are a must if your looking to lose some weight. Radishes are a natural antifungal agent. Radishes are packed with roughage and fiber, so they’ll help keep your digestive system moving. 🤍Radishes are also a good source for anthocyanins. These flavonoids not only give radishes their red color, they also help keep our hearts pumping. Radishes are high in potassium, which can help lower your blood pressure. They also support the generation of collagen, which helps keep blood vessels healthy. Radishes are also thought to control damage to red blood cells and help increase oxygen supply to the blood. 🤍
So these are just a few benefits of consuming radish. Here is my share of radish salad along with some home cooked chicken fillet, olives and humus.

14/06/2021

Watermelon 🤍
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. 🤍 Interestingly, watermelon is 92% water so eating a delicious watermelon will definitely keep you hydrated and feeling full throughout the hot summer days. Watermelon is a low-calorie fruit that is high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E (this is a plant compound with antioxidants and anti inflammatory effects.) 🤍Watermelon has several heart-healthy components, including lycopene (Lycopene is a plant nutrient with antioxidant properties,) citrulline (an amino acid) and other vitamins and minerals. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. Watermelon juice has some potential as a recovery beverage after exercise. 🤍Citrulline may be partially responsible for its effect of easing muscle soreness. There are several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn. Fiber and water are important for healthy digestion. Watermelon contains both. Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.🤍
These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. You should pick a melon that has a strong, consistent stripe pattern. The green stripes should be a deep, dark green, while the pale stripes should be a creamy, light yellow. Additionally, you may want to choose a dull looking watermelon. If the melon is very shiny, it is likely underripe.🤍
My family love a watermelon. It truly keeps you cool in the hot summer days, we have it cut in chunks sprinkled with a bit of salt or wizzed in the juicer for some fresh juice. 🤍
@ London, United Kingdom

12/06/2021

Hydration 🤍
As the hot summer days are approaching we need to make sure our bodies need to stay hydrated.
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. 🤍
Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.
Did you know.. the human body is 75% water. 🤍 Staying hydrated can Promote cardiovascular health. Your heart is a big muscle that is continually pumping to ensure you get enough oxygen to all your cells. A common cause of overworking your heart is dehydration, the act of your body not retaining enough water to function correctly.
Here is my little monster keeping himself hydrated with a on a nice hot day! 🤍
@ London, United Kingdom

11/06/2021

Okra 🤍
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Okra belongs to the same plant family as hibiscus and cotton. 🤍 The term “okra” most commonly refers to the edible seedpods of the plant.
It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. 🤍
Sometimes referred to as “lady’s finger,” and is a beautiful green colour. Did you guys know, Okra is biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. Though it’s not one of the most common foods, okra is packed with nutrition. Okra boasts an impressive nutrient profile. Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. 🤍
Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein which makes okra somewhat unique. 🤍 Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass. Okra packs many antioxidants that benefit your health. Some research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart.
Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment.
I don’t eat it very often as I should do but when I do I like it cooked with potatoes. 🤍

@ London, United Kingdom

09/06/2021

NOURISH - Hair, Skin & Nails 🤍

This product contains vitamin D3 and Zinc which both play a vital role in stimulating new hair growth and old hair follicles.
Nails are made from the same proteins as hair (keratin). 🤍 These cells grow and divide rapidly to make healthy nails; zinc is needed for this process.
Vitamin B12 also plays a vital role in cell production. 🤍
Deficiency in any of these can result in hair loss, brittle hair, short and weak nails. 🤍
Zinc is also an anti inflammatory and is beneficial for the skin, keeping conditions such as acne, eczema, rosacea and other inflammatory skin issues at bay. 🤍
Folate (natural form of B9, not the same as folic acid which is synthetic) also promotes hair and nail growth, because like vitamin D3, zinc and B12 it stimulates cell growth and can also prevent hair loss and thinning. Folate also can tighten and improve the texture of the skin. 🤍

08/06/2021

Collagen 🤍
Collagen is the most abundant protein in the body and it is a vital component in connective tissues (make up ligaments, tendons, skin and muscle). It provides the skin with structure and strengthens bone. 🤍
It helps maintain the integrity of cartilage (protects joints) loss of cartilage can cause joint pain and osteoarthritis.
As we age we produce less collagen and the body will start to break down what we have, resulting in saggy skin, weaker bones and joint pain. 🤍
Collagen can reduce inflammation and increase bone density by lowering the levels of proteins in the blood that promote the breakdown of collagen.
Collagen can promote the synthesis of muscle proteins (i.e. creatine) as well as stimulate muscle growth after exercise. 🤍
Supplements can stimulate your body to produce more collagen. Check out our supplement RENU and test it out for yourself. You will not be disappointed. 🤍

07/06/2021

Cherries 🤍

Cherries.. these cute small, round, beautiful deep red stone fruit are usually in season in the UK from around June to July. I love these one of my favourite fruits. 🤍 The sweet and tangy are my favs. Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties. Antioxidants are vital for good health as they protect our cells from damage caused by oxidants, or free radicals. 🤍 Cherries contain antioxidants known as anthocyanins and cyanidin which may have anti-inflammatory effects Research by the British Journal of Nutrition found that cherry juice may help reduce blood pressure due to its high polyphenol content. Cherries are known for their delicious flavour. 🤍 They are packed with nutrients. Rich in antioxidants and anti-inflammatory compounds, Cherries can boost exercise recovery. These juicy little fruit may benefit heart health, may improve symptoms of arthritis and gout. Some studies have shown they can play a part to improve sleep quality. They are easy to add to your diet, choose how you like them, juiced, fruit salad, tart, crumble or just on their own. They are absolutely scrumptious..
I enjoy them in tarts, crumble and on their own the most. 🤍
@ London, United Kingdom

06/06/2021

06/06/2021

Egg Noodles 🤍
Egg noodles offer a broader spectrum of nutrition than regular pasta, including higher amounts of protein and essential amino acids. They are also lower on the glycemic index so they won't cause the same blood sugar highs and lows and, as a result, provide you with more sustained energy.🤍
I love my egg noodles mixed with luscious vegetables and chicken bites.
Only cooked in Amoy soy sauce my plate is packed with nutrients and energy.🤍
My stir fry is a mix of cabbage, carrots, bean sprouts, peppers, onions and mushrooms. The added chicken bites just lift the taste of the dish.
@ London, United Kingdom

29/05/2021

H**p 🤍
The oil from the h**p seed is highly nutritious and may be especially helpful for the skin and overall health.
The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts.
A 2014 study looking at the lipid profile of h**p seed oil found that it is rich in healthful oils and fatty acids.

🤍 The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.

The authors of a 2014 reviewTrusted Source note that the topical application of h**p seed oil strengthens the skin and makes it better able to resist infection. The authors also suggest that h**p seed oil may be a helpful treatment for a range of skin issues, including:
🤍Eczema
🤍Dermatitis
🤍Psoriasis
🤍Varicose eczema
🤍Lichen planus, an inflammatory skin condition
🤍Acne rosacea
These benefits are likely to be due to the high quantity of beneficial fats and other helpful compounds in the oil.

Brain health 🤍
The fatty acid content of h**p seed oil may also be good for the brain, which requires plenty of healthful fats to operate properly. H**p seed oil is also rich in other compounds that may help protect the brain.
H**p is making waves across the world proving to be one of the most trusted plants to help with pretty much every kind of health or skin problems. H**p has helped many people regain energy and health they once had. I have heard many stories where nothing worked then h**p was consumed and vola health started to improve.
🤍
Our h**p extract can be applied to the skin as well as being consumed. Swipe across and see some of the benefits it holds.. 🤍
**p **pextract **pproducts @ London, United Kingdom

27/05/2021

Cucumber 🤍

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. My little one loves his ‘kikimimba’ (as he pronounces cucumber) he can eat heap loads especially during hot summer days.. I enjoy it too with a sprinkle of salt.. 🤍
Did you guys know cucumbers also feature in some beauty products like masks, moisturisers and eye coolers. Cucumbers are very high in nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. They contain antioxidants, promotes hydration. They may aid in weight loss and cucumbers may play a part in lowering blood sugar.🤍
Cucumbers are not only refreshing to eat but are fantastic for skin too.
Cucumbers contain a protein that tightens the skin and makes the skin look smooth and supple. It also helps lighten dark spots and soothes the skin.🤍
They help reduce swelling and puffiness. Studies have shown that cucumbers have the ability to reduce swelling and puffiness of the skin. They Aid to sooth acne-prone skin. Cucumbers helps combat premature aging. They are known to soothe irritated skin, cooling for the eyes and most importantly they provide a base for hydration.🤍
One wonderful eye cream also contain cucumber extract.. 🥒
@ London, United Kingdom

27/05/2021

26/05/2021

Meet the creators of Nutonic. 🤍
When you have people like both
Jerry Booth and Kim Lewis handing down a fantastic opportunity you have set off on the road to sucess!
These guys are amazing the opportunity they have provided is brilliant and to top it off they have bought some amazing products into the market.
These guys know how to build a multi million dollar business on a global scale.
They have no bad press or negative reviews under their belt. In fact they have some real success under their belt.
Jerry Booth an ex-director of Google in the UK and a founder of a privately held internet marketing company.
He founded Million Dollar Listing in Florida in the early 2000 and has gone on to create the Lux Group Realty & Rentals Group of companies which specialise in Luxury Real Estate & Rentals throughout the Caribbean.
Kim on the other hand started off as a model for brands like D&G and Gucci went on to marketing and selling luxury homes in the UK, US and Canada.
I am super excited to be part of a network that these brilliant people have developed and the opportunity like I said is unreal. Its all about us and what we want as independent distributors. Something you dont see in other multi level marketing companies.

24/05/2021

Yes you see that excitement?!
The results of our fantastic products have started to pour in. With many many satisfied customers be sure these products are made to help you make a healthy change in your life.

Designed using what Mother Nature created. Our products are designed for everyone from all walks of life.

Check out the Product Reviews section in my Albums for customers reviews and results.
**p

23/05/2021

Beetroot 🤍

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Whether you roast it whole, blend into a soup or drink as juice, beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. 🤍
Although they are available all year round, beets are sweetest and most tender during their peak season, which in the UK, is from June to October. There are many health benefits associated with beetroots, they May have anti-cancer properties
The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer including bladder cancer. 🤍
Beetroot is naturally rich in compounds called nitrates, making them heart-friendly. Nitrates help to improve blood flow by relaxing the blood vessels, reducing arterial stiffness and promoting dilation which potentially lowers blood pressure. 🤍
Beetroots are one of the richest sources of glutamine, an amino acid essential to the health and maintenance of our gut. They’re also rich in fibre, which as well as supporting bowel function helps support the gut and the beneficial bacteria that reside there.
My Mama-in-law enjoys beetroot more than anyone I know. She would have it in a salad, as juice and even boiled with a pinch of salt.. I love the pickled version of beetroot especially with my fish and chips.🤍

22/05/2021

Vitamin C 🤍
Vitamin C is also an anti-pollution powerhouse. “It’s a potent antioxidant, which means it can neutralise free radicals from UV radiation, pollution, blue light and other aspects of our daily lives." 🤍
The make up of vitamin C can help to fade and prevent dark spots, or hyperpigmentation. It plays a part to reduce melanin production through its action as a tyrosinase inhibitor, (Tyrosinase is an oxidase that is the rate-limiting enzyme for controlling the production of melanin. Tyrosinase Inhibitor products will reduce the enzyme Tyrosinase from over stimulating so there is no overproduction of pigment in the skin,)
brightening skin and preventing oxidation of existing the pigmentation of the skin so it doesn’t become darker. 🤍
Which skin types should try vitamin C?

“Non-sensitive skin types with a strong skin barrier can benefit best from vitamin C skincare," says Dr. Vyas (skin care specialist,) In fact, anyone looking to brighten skin, prevent wrinkles or fade pigmentation should be on board with this brilliant ingredient. 🤍
@ London, United Kingdom

20/05/2021

Nourish - Hair, Skin & Nails

A NATURAL BLEND OF VITAMIN B6, FOLIC ACID, AS WELL AS BIOTIN TO HELP REINFORCE NAILS, GROW HEALTHIER HAIR, AS WELL AS GIVE YOUR SKIN AN ALL-NATURAL GLOW. VITAMIN B6 IS JUST ONE OF THE MAIN VITAMINS IN CHARGE OF A RANGE OF DIFFERENT FEATURES IN THE BODY.

OUR NOURISH FORMULA NOT JUST AIDS HAIR GROWTH BUT ALSO ASSISTS AGAINST DRYNESS IN THE HAIR. IT ADDITIONALLY RAISES THE FLEXIBILITY STOPPING FURTHER DAMAGE, ALLOWING HAIR SKIN AS WELL AS NAILS TO REACH THEIR ALL-NATURAL ELEGANCE.

* PROMOTES HAIR GROWTH
* NAIL STRENGTHENER
* AIDS IN SKIN CLARITY
* HELPS TO THICKEN HAIR FOLLICLES.
@ London, United Kingdom