Hope You're Living

Hope You're Living Zara | Integrative Health Practitioner | Natural Health Coach.

Medications are not there to heal you, they’re there to remove a symptom. Until the body has to send you other ways (sym...
13/04/2023

Medications are not there to heal you, they’re there to remove a symptom. Until the body has to send you other ways (symptoms) to get your attention, because the root cause was never fixed, it was just masked by the medication.

Your symptoms are there to tell you what’s wrong – from there, you can figure out what to do about it.

Honour your body, start listening to it. The language it speaks is one you understand, but have just been trained to ignore.

Psychoneuroimmunology comes out of the newly research field of psychosomatic science with irrefutable evidence confirmin...
12/04/2023

Psychoneuroimmunology comes out of the newly research field of psychosomatic science with irrefutable evidence confirming that our mental emotional state directly and significantly affects our body’s function. This science has been selectively ignored in favour of a more mechanistic model of medicine which has only left us victim to unnecessary disease and has been exploited by those behind it. It has also been coined the mind-body connection and is especially true in cases where psychological trauma has been involved at any point.

Much scientific research has been published outlining the increased susceptibility to chronic health conditions in people who’ve experienced chronic stress, especially trauma.

Studies have also found loneliness to have a deleterious impact on cognitive and physical health and is associated with high cholesterol levels, diabetes and increased risk of mortality.

Now imagine all other traumatic life events and negative emotional states, including but not limited to: bullying, s*xual abuse, loss of a home/job, abusive parents, divorce, betrayal, abandonment, grief, guilt, resentment etc.

We need to start realising that our thoughts and mental state do affect our physical health and it’s all the more imperative to change our collective world state that is absolutely contributing to the rates of disease we see today.

Stop eating late at night. It’s quite literally the worst thing you can do. It disturbs the body from its natural rhythm...
10/04/2023

Stop eating late at night. It’s quite literally the worst thing you can do. It disturbs the body from its natural rhythm and processes. It inhibits detoxification, suppresses HGH needed for growth and repair, can make you gain weight and predispose you to indigestion, blood sugar and hormonal imbalances. Yeah bro just don’t do it.

The only exception to this is if you already have blood sugar imbalances (shaky when you don’t eat or during high activity/stress etc.) you may actually need to eat closer to bedtime to help alleviate your low blood sugar.

Ultimately you need to rebalance your blood sugar sensitivity to function optimally again.

Do you think you have blood sugar imbalances? Let me know in the comments.

Next post is on how to rebalance your blood sugar!

Hydration is the foundation of all processes for health. Your cells need water to be able to move things in and out acco...
08/04/2023

Hydration is the foundation of all processes for health. Your cells need water to be able to move things in and out accordingly. Knowing how to hydrate is essential for your basic health functional needs.

Hydration is the foundation of all processes for health. Your cells need water to be able to move things in and out acco...
08/04/2023

Hydration is the foundation of all processes for health. Your cells need water to be able to move things in and out accordingly. Knowing how to hydrate is essential for your basic health functional needs.

PUFAs? Now you know. Seed oils are the cheapest, most vile thing passed off as food in our industry today. People would ...
26/02/2023

PUFAs? Now you know. Seed oils are the cheapest, most vile thing passed off as food in our industry today. People would be mortified to see the research that’s coming out.

We have more diseases today that we didn’t have 100 years ago before seed oils were introduced. The math is not hard.

Take back your control and don’t contribute to the consumption and therefore propagation of these toxins in our food.

I have seen some fellows in the health space advocate for period s*x. ..I’m still on the floor. 🙃Just please don’t okay....
16/05/2022

I have seen some fellows in the health space advocate for period s*x. ..I’m still on the floor. 🙃

Just please don’t okay. Please muster up all your senses, and don’t.

I say this with love.

😘

Beauty is the clear skin, gentle face, and well-formed bone structure and head shape. These are all health derived, and ...
16/05/2022

Beauty is the clear skin, gentle face, and well-formed bone structure and head shape. These are all health derived, and not by something as arbitrary as genetics as some may think.

Breathing and sleeping in the correct way (tongue resting against roof of mouth with mouth closed) has a direct measure on shape and structure of the face and head.

Broad spectrum natural and synergistic nutrition all determine this, your health, being able to come to fruition. Let’s start giving credit where it’s due. You cannot see beauty, without health.

I can’t believe this is a thing. Let’s talk about it.
14/05/2022

I can’t believe this is a thing. Let’s talk about it.

I can’t believe this is a thing. Let’s talk about it.
06/05/2022

I can’t believe this is a thing.

Let’s talk about it.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Hope You're Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram