Jbeauty

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Clase de yoga en línea gratis. Escribir en la página.
27/10/2022

Clase de yoga en línea gratis. Escribir en la página.

PlankBend your arms and bring your body down into a push-up, keeping your head in line with your spine, looking forward....
10/08/2022

Plank
Bend your arms and bring your body down into a push-up, keeping your head in line with your spine, looking forward. If this feels strained, do the push-up with knees on the floor, or only come down half-way.

12/07/2022

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