Inspire Physio & Fitness

Inspire Physio & Fitness We are a leading Physio and Massage Clinic in Soho and Liverpool St, London.

Ready to conquer a Marathon in 2025? 🏅We’re here to support your journey with our specially crafted packages designed to...
06/01/2025

Ready to conquer a Marathon in 2025? 🏅

We’re here to support your journey with our specially crafted packages designed to enhance your performance and recovery.

Whether you’re adding another marathon to your collection or it’s your first, we’ve got everything you need to cross that finish line feeling like a champion! Let’s make 2025 one to remember 🎯

Movember is here 👨‍🦰Liam and Brad are proudly rocking the Inspire ‘uniform’ moustache to support men’s health, with new ...
06/11/2024

Movember is here 👨‍🦰

Liam and Brad are proudly rocking the Inspire ‘uniform’ moustache to support men’s health, with new starter Max embarking on his own growing adventure!

At Inspire, we’re all about keeping the conversations going around mental health and physical well-being—and we’re always here for a chat 💪

Looking forward to seeing all our clients’ Movember styles this month! 😉

https://bit.ly/Inspirephysio

Release your upper traps this Halloween! 💪🎃Feeling haunted by tightness or tension in your neck and traps? Try these 3 s...
06/11/2024

Release your upper traps this Halloween! 💪🎃

Feeling haunted by tightness or tension in your neck and traps? Try these 3 simple exercises to relieve those stubborn upper traps!

1️⃣ Chin retractions and extension 2x5-8. Make sure you’re sitting up straight and use muscles in the front of the neck

2️⃣ Trigger roll - follow the line from the tip of the shoulder to base of the skull. 2 minutes each side

3️⃣ Scalene stretch. Hold the base of the neck then press your ear up to the ceiling and tilt your head. repeat 10 times on each side

Remember, ease into each move and listen to your body. Save this post to revisit these stretches whenever you need a quick upper trap or neck release 🙌

https://bit.ly/Inspirephysio

Is an injury holding you back from what you love or impacting your daily life? 😢Max, the newest expert on our Inspire te...
06/11/2024

Is an injury holding you back from what you love or impacting your daily life? 😢

Max, the newest expert on our Inspire team, is ready to help you feel your best. Book your first appointment today and let Max work his magic to get you back to what you love most.

Got questions? Send us a message! 💪

https://bit.ly/Inspirephysio

Dealing with tendon pain? You’re not alone!Swipe through learn about tendinopathy, its causes, and essential recovery ti...
06/11/2024

Dealing with tendon pain? You’re not alone!

Swipe through learn about tendinopathy, its causes, and essential recovery tips. If you got any questions, please do drop us a message.

Let’s work together to heal and get you back doing what we love! 💪

https://bit.ly/Inspirephysio

It’s time to turn our focus to hips in our bulletproofing series! 💪Gear up to elevate your hip game? Here’s how Liam’s g...
06/11/2024

It’s time to turn our focus to hips in our bulletproofing series! 💪

Gear up to elevate your hip game? Here’s how Liam’s got you covered:

• 90/90 with FRC – 1 minute each side
• Dynamic Pigeon – 2x6- 8 each side
• Copenhagen Plank – 4x10- 20s each side
• Iso Hip Flexion Deadbug – 2x10each side

Strengthen and mobilise your hips to keep moving with ease. Let’s get those hips in top shape! 🔥

https://bit.ly/Inspirephysio

Did you know that September has been Pain Awareness Month? 📋Here at Inspire, we’re dedicated to helping you live a pain-...
30/09/2024

Did you know that September has been Pain Awareness Month? 📋

Here at Inspire, we’re dedicated to helping you live a pain-free life. Whether it’s chronic pain, sports injuries, or everyday discomfort, our expert team is here to support your journey to recovery and well-being.

We love sharing tips and guidance on this page every single month to help you understand and manage pain better. If you have any specific topics you’d like us to cover, drop us a message—we’re here to help! 💪

https://bit.ly/Inspirephysio

We’re turning our attention to knees in the bulletproofing series 🦵💪Ready to power up those joints? Here are Liam’s top ...
30/09/2024

We’re turning our attention to knees in the bulletproofing series 🦵💪

Ready to power up those joints? Here are Liam’s top recommendations to keep your knees strong and sturdy:

* Sissy Squats – 2/3x 5-10
* Banded Spanish Squats – 2/3x 12-15
* Rear-foot Loaded Bulgarian Split Squats – 3x6- 8each side
* Barbell Rollouts – 1min each side

Time to strengthen and protect those knees! 💥

https://bit.ly/Inspirephysio

Next up in our bulletproofing series: shoulders! 😎Get ready to strengthen and protect this vital joint with 5 of Liam’s ...
30/09/2024

Next up in our bulletproofing series: shoulders! 😎

Get ready to strengthen and protect this vital joint with 5 of Liam’s favourite moves:

• Plank with rotations - 3x5 each side
• Supine rotation control - 3x6 each direction
• External rotation holds - aim for 3x20s holds by AthleticShoulder
• Bottoms up KB Press - 3x6/6 each side
• Trigger point and sleeper stretch - 1min

Here’s to building strong shoulders together 💪

https://bit.ly/Inspirephysio

Ready to kick pain to the curb? 🚀Discover the power of shockwave therapy and get back to doing what you love, faster and...
30/09/2024

Ready to kick pain to the curb? 🚀

Discover the power of shockwave therapy and get back to doing what you love, faster and pain-free! 💪✨

Curious? Drop us a message to learn more and start your journey to recovery today!

https://bit.ly/Inspirephysio

Relax, unwind, and rejuvenate in the warmth of a sauna 🔥Saunas offer numerous health benefits, including:🌡️ Detoxificati...
30/07/2024

Relax, unwind, and rejuvenate in the warmth of a sauna 🔥

Saunas offer numerous health benefits, including:

🌡️ Detoxification: Sweating helps flush out toxins from your body, promoting clearer skin and improved overall health.

🩸 Improved circulation: The heat stimulates blood flow, reducing muscle soreness and enhancing recovery.

🧘 Stress relief: Experience deep relaxation as the heat soothes your mind and body, reducing stress and anxiety.

🛡️ Boosted immune system: Regular sauna use can enhance your body’s natural defence mechanisms, helping you stay healthy year-round.

💤 Better sleep: Enjoy more restful sleep as your body cools down post-sauna, promoting a calm and relaxed state.

Any questions about whether the sauna is right for you, feel free to drop us a message.

https://bit.ly/Inspirephysio

Address

Until, 111 Charing Cross Road
London
WC2H0DT

Telephone

+447480411223

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