Tynemouth Medical Practice

11/08/2025

The HPV vaccination protects men and women against the virus, which can cause ge***al warts and other cancers of the ge***al areas and a**s, as well as some mouth and throat (head and neck) cancers.

If you are registered with us, contact us today to get vaccinated.

11/08/2025

This summer, the incredible success of the women's football team has reminded us just how
strong, resilient, and inspiring women are!

Let’s carry that energy forward by looking after our health, starting with booking your cervical smear test.

It helps detect early changes before they become serious and is one of the best ways to prevent cervical cancer!

08/01/2025

Recent reports indicate that the number of hospital admissions due to FLU is very high and rising.
IT IS NOT TOO LATE!
If you are over 65 or in one of the AT RISK groups, you will already have been invited; if you still haven't had your vaccination, contact the practice to book your free FLU vaccine NOW.

04/12/2024

03/10/2024

WE LOOK FORWARD TO SEEING YOU AT OUR ANNUAL WALK-IN FLU VACCINATION CLINIC on SATURDAY 5th OCTOBER, 9:00am to 1:00pm

You can get the free NHS flu vaccine if you:

— are aged 65 or over
— have certain long-term health conditions
— are pregnant
— live in a care home
— are the main carer for an older or disabled person, or receive a carer’s allowance
— live with someone who has a weakened immune system

Find out more about the flu vaccine for adults: https://www.nhs.uk/vaccinations/flu-vaccine/

Find out more about the flu vaccine in pregnancy:
https://www.nhs.uk/pregnancy/keeping-well/flu-jab/

Find out more about the children's flu vaccine
https://www.nhs.uk/vaccinations/child-flu-vaccine/

30/03/2024

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

🌷

29/03/2024

Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦

Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️

Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅

Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!

Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

27/03/2024

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

25/03/2024

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

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21/03/2024

Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!

From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.

Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!

Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

18/03/2024

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

13/03/2024

Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!

1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌

2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️

3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷

Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!

Go to https://www.todayistheday.co.uk for information, advice and support.

The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.