Thrive with K

05/05/2025

❓ Are you navigating the challenges of hormonal changes, perimenopause, or menopause and looking for empowering solutions?

Join me at the Women’s Health Seminar on May 10th, where a stellar lineup of experts will provide insights into managing these complex phases in a woman’s life. This transformative event is designed to equip you with knowledge and practical strategies for revitalizing your physical and emotional well-being.

🎤 Key Topics We Will Explore:
• Navigating menopause, Naturalli by
• Understanding perimenopause and potential solutions by Dr Apryll Chase
• Eating for your hormones and metabolism by .anenden.nutrition
• The role of strength training to optimise vitality and longevity by
• Your meno mood matters: nurturing your emotional wellbeing by
• Thriving through menopause: a mindset for emotional wellbeing by .with.k

🤝 Engage in meaningful discussions, connect with like-minded women, and gain tools to take charge of your health journey.

📅 Date: Saturday, May 10, 2025
🕒 Time: 9:30 AM - 3:00 PM BST
📍 Location: Christ Central Church Building, SE20 7JA
🎟️ Book Your Tickets Now! Link will be in my bio.

Let’s empower ourselves to navigate life’s stages with confidence and strength 🌟

01/05/2025

🎙️ New Podcast Episode Out Now!

Have you ever felt completely by your emotions — like fear, panic, or anxiety were running the show?

At 34 weeks pregnant, I faced a terrifying moment — one that could have left me . But what got me through wasn’t luck... it was learning how to take control of my emotions, even when everything felt out of control.

In this episode of the Thrive Programme Podcast, I share how isn’t something you’re born with — it’s a skill you can build.

Whether you’re navigating , , or just having one of those days... this is for you. 💛

🎧 Listen now: https://www.youtube.com/watch?v=Qi-XS6JuBl0
🧠 And share this with a mum who needs a reminder that she’s than she thinks.

24/02/2025

Do you struggle to say no?

Do you find yourself agreeing to things while your inner voice is screaming no?

Whether it’s at work or with family, many of us feel guilty or fearful about setting boundaries. But what is the real cost of always saying yes?

With family, we avoid saying no because we fear damaging our connection. Yet, over time, this can lead to resentment, making us feel even more distant.

At work, we take on more than we can handle, believing it makes us a great employee. But does it really? Or does it lead to stress, burnout, and exhaustion?

When we fail to say no—especially when it’s necessary and valid—we risk damaging our mental and physical health, as well as our self-esteem.

So, how can you start saying yes to yourself?

Where focus goes, energy flows.

Shift your focus to your needs. Reinforce boundaries where necessary. It may feel uncomfortable at first, but like any skill, saying no becomes easier with practice—and it empowers you to protect your well-being.

Do you find it hard to say no? Drop a comment below—I’d love to hear your thoughts!

11/02/2025

I’m so bad at this….

And this stops me from getting any better.

A slight change in phrasing makes a massive difference:

I’m not good at this…. YET.

With a gentle stroke I change my language to be more active.

Iterating the fact that I’m bad at something doesn’t make me move forward. It keeps me stuck in a negative loop.

“Yet” is a short but incredibly powerful word because it tells you (and your unconscious mind) that it’s not such a done deal: there is room for development or improvement.

Sorry I forgot to say what I’m so bad at! 😂

Social media…. showing up online.

I’m exceptionally good at showing up in person, assessing what people need and supporting them.

But social media is different.

I know I’m not that good at it yet, but I’ll keep showing up and getting better.

Recognise the power your language has on you.

Change the narrative and witness what’s possible.

What phrase will you choose to change today? Share with me in the comments and maybe you will inspire someone else to change theirs today.

04/02/2025

I nearly talked myself out of it.

Becoming a Thrive Programme coach is one of the most things I’ve ever done—right after being a to two incredible girls.

Helping people break free from , , , and is priceless.

There’s nothing quite like the moment I hand someone their Thrive Programme manual, knowing what’s ahead for them.

Here is the manual for the next person who will start thriving before the month ends.

In just two weeks, they’ll be in a place they never thought possible.

In six weeks, they’ll have achieved something life-changing.

I know this because I’ve seen it happen time and time again. But it all starts with one decision—the decision to take that first step.

I almost didn’t take mine.

The familiar felt safe.

Comfortable.

So why step into the unknown?

Because nothing grows in comfort.

So, ask yourself: are you truly thriving?

If your answer isn’t a resounding hell yeah!, message me—I’d love to help you change that.

Are you ready to be thriving before this month ends too?

31/01/2025

Aiming to be might be your biggest mistake.

There was a time when I thought resilience meant pushing through exhaustion, saying yes to everything, always pushing myself to do more and never showing vulnerability.

I believed that slowing down or stepping back meant , that others would see me as weak.

But here’s what I’ve learned: Real resilience isn’t about enduring suffering; it’s about recognizing when to pause, when to ask for help, and when to prioritize your .

I had to unlearn the idea that forcing my way through every challenge was the only way forward.

Instead, I started asking myself:

Do I need to push through right now, or is rest a wiser choice?
What is my mind or body trying to tell me?
Am I making choices out of fear of judgment, or out of self-compassion?

Some of the strongest, healthiest decisions I’ve made weren’t about working harder. They were about taking a step back, setting boundaries, and allowing myself to recover.

And guess what, that’s when I truly grew.

If you’re feeling drained today, ask yourself: Are you being resilient—or just pushing yourself to run on empty?

How do you define resilience in your own journey?

30/01/2025

This is my story.

I’m a super busy person (who isn’t?!)—I’m also a mum (twice now!), a wife, and a .

Recently, I found myself really struggling to fit it all in: growing my business, looking after two kids, enjoying my marriage, spending time with family and friends—the list goes on.

After careful , my goal of improving my physical strength took a hit.

I felt like I could use a few extra hours in the day (who doesn’t?!).

But that’s unlikely to happen, isn’t it? One wish Father Christmas can’t deliver on.

So, I had to create this extra time myself! It’s been working quite well, and I wanted to share my little experiment with you all.

Here are my highlights;

First off, set the tiniest of goals to get you started.

Instead of aiming for a substantial workout that would surely make me feel , I aimed for just five minutes a day, four to five days a week.

You read that right—just five minutes! This strategy helped me build toward longer sessions by consistently hitting my goals, feeling proud, and then raising the bar. We’re unlikely to achieve our goals if our expectations surpass reality.

Two weeks in, I’ve created an extra 20 minutes of workout time. Not bad, huh?

Secondly, remove faff and gimmicks.

I picked a routine that’s straightforward and doesn’t require any equipment.

Now that I’ve created 20 minutes, I can afford to roll out a mat and incorporate some dumbbells. Time to get strong!

Lastly, and MOST IMPORTANTLY: Process your achievements.

Because we’re so busy, we rarely take time to process our successes and achievements. We’re more likely to move on to the next thing, caught in the cycle of busyness.

Looking back and recognising the effort I’ve put in and the progress I’ve made supports my and mental well-being.

Most importantly, it proves to me that I am in control—I can make the changes I want happen.

If you read this far, thank you so much for your time, and I genuinely hope you’ll create an extra five minutes in your day tomorrow. 😊

What’s one small habit that helps you create time for yourself? Drop it in the comments—I’d love to hear!

18/11/2024

Yesterday was 💜

It’s important for me to celebrate this day as a mother of a premature baby. I feel grateful every single day to all the teams at for looking after both me and my baby.

There were so many unknowns, so many fears that surrounded me when my baby was born prematurely. So much was out of my control however the team at St George’s took exceptional care of both of us; both medically and emotionally.

To all the premature babies, their parents and carers, recognise the strength you have and cherish the small steps forward. You got this! 🙌

17/11/2024

✨ Empowered, Inspired, Thriving! ✨
I had an exceptional time today at the Thrive Women’s Health Seminar by . The insights, energy, and wisdom shared by the incredible speakers left me feeling empowered. 👊

A huge shoutout to the amazing speakers: .asd , , .anenden.nutrition , and who brought their expertise and passion to the stage.

Thank you to the whole team for putting together this great event. Already looking forward to the next one!

18/10/2024

A whopping 75 miles walked so far for BREAST CANCER NOW!!!!! 🍾🍾🍾🍾💃🏻💃🏻💃🏻💃🏻

Thank you for all who has already donated, your contributions are making a significant impact on people who are currently battling 🙌

But how come I can only raise £15 on my biggest week where I walked just a little less than 40 miles????!!!!

14 more days to go, help me double my target please, I promise to keep on walking 🚶‍♀️

16/04/2024

Do you know what emetophobia is?

BAFTA award winning actor Bella Ramsey widely known for their roles in Game of Thrones, The Last of Us and The Worst Witch, opens up about their daily struggle with a debilitating fear that ruled their life.

Emetophobia is the pathological fear of being sick or seeing other people be sick. Bella suffered with this terrifying fear from a very young age and gives a raw, open and genuine account of how draining it is to live with this fear. Bella also describes the journey to totally overcoming this fear and has a special message to anyone who is still suffering...

🎙️ FULL PODCAST EPISODE OUT NOW! 🎙️

Thank you so much Bella for sharing your story that proves what is possible for all the people out there who are suffering at the moment.

The Thrive Programme is the world’s leading treatment for emetophobia; the fear of sickness and vomit. Please share with anyone you know who might be suffering with this phobia.

Comment below if you would like to learn more about The Thrive Programme.

https://www.youtube.com/watch?v=y06k7DnZEvw

BAFTA winning actor Bella Ramsey has starred in over 30 films and series and in the last 12 months alone has been nominated for around 65 awards. Despite a j...

20/09/2023

☀️ The biggest mistake a lot of people do is not starting their mornings for success.

Ever thought about how the way you start your mornings sets the tone for everything that follows?

If your initial thoughts of the day are dread and negativity, all you will be doing is visualising unhelpful and negative outcome; you are effectively dictating how your day should be.

Make a choice and start your day better by making sure your mindset is positive and empowering, visualise how you WANT your day to be rather than how you FEAR it might go.

Go ahead and try it, just see the change it will make.

Need some extra help getting there? Just drop me a line and I’ll show you how.

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👋 Hello! I'm Kayane, your guide to unlocking the power of your mind and emotions.
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