Be Brilliant Hypnotherapy

26/03/2026

I love the variety of having two businesses. Helping hypnotherapy clients in the afternoon today and then running yoga classes in the evening . Helping others to live their best life in the most healthiest way possible in body and mind. 💕

25/03/2026

Update your Inner world 🌍

It’s important your inner world messages are up to date 🌏

Your inner world is constantly sending messages about our thoughts, feelings, self talk and it’s very important these are up to date.

Otherwise how you respond to the outworld will inaccurate which is often the cause of a lot of mental health symptoms.

And the good news - it’s NEVER TOO LATE 💕

15/03/2026

If today you are missing someone from your picture … and you have been waiting a few months or even years and years to come back.

You can walk away from the door, just leave it open .. heal the trauma and move on .

That’s what love looks like - loving yourself. Life is messy complicated. But know you are not alone and if you are waiting at the door, I want you to know you can leave it open and walk away.

Sending love to mothers everywhere who never expected their motherhood journey to be one that ends in abandonment.

The trauma of abandonment can be healed with hypnotherapy .. ask me… … if you are ready to step away from the open door ###x

15/03/2026

14 day challenge to try something I haven’t done before and always wanted to do!

I actually achieved it in a much shorter time and surprised myself.

The point is if you put in the time and the effort and start with one small step you will be surprised what you can do!

What would you do?

09/03/2026

Struggling to relax doesn't mean you're broken.

It means your nervous system still thinks slowing down = not safe

Of course when you feel like this you can't "just chill"

Your body is on high alert - IT'S DOING EXACTLY WHAT IT WAS WIRED TO DO.

Thats why if you work with me I don't start with Breathe work, journaling, mindset or affirmations.

I start where you actually are - stuck in survival mode, tired of pretending you are fine.

We will together quieten this alarm first - so your system can start to relax.

This is what the MIND REBOOT programme is all about.

A reset...

So if you give yourself a hard time for not being " relaxed " this is your sign.....

DM me if you are ready to feel safe in your body - without years of talking therapy.

If you can FEEL it you can HEAL it.

07/03/2026

Start somewhere 💕

But just start… Day 9 .. Box jump challenge

I set myself a 14 day goal to box jump

Started jumping up on a step Day 1 - look what’s possible one day one step at a time….


What’s possible for you to achieve in 14 days if you start with one step?

01/03/2026

Helping my sister move out of her beach hut. Time for something new.

A change can be just what you need… what would you like to let go of to create space for something new to be welcomed in?

24/02/2026

21/02/2026

"I had hypnotherapy sessions with Karina regarding anxiety and claustrophobia. The sessions were very informative and I learned a lot about how the brain works which made me understand better the reasons behind my challenges.

In the beginning of each session I had to share what has been good, that helped my brain focus on the positive aspects of my life.

When people experience anxiety they start questioning their abilities. During the sessions we talked about how I wanted things to be and what steps I could take to get closer to my goals. The purpose of the relaxation sessions is to reach the subconscious mind. I always felt very optimistic and relaxed after that.

I enjoyed working with Karina as she is honest, sympathetic and encouraging. In addition her voice is soothing.
After the sessions I have been on a plane and had a pleasant flight. I am looking forward to more trips in the future. I also traveled on the underground twice a day whilst on holiday for about a week. I can get in lifts now and lock the toilet door, which wasn’t the case before.

I recommend Karina and would work with her again in the future."

20/02/2026

Brain food - Blueberries are a easy-go-to brain food. And studies have show that they may be effective in improving or delaying short-term memory loss.

They contain antioxidants called flavonoids and are said to even improve your mood. The best way to test this is to try it out for yourself! Fun fact about blueberries are that they are one of the only food that is truly naturally blue in colour. We have been eating them for 13,000 years!!!

19/02/2026

What we often desire is outside of our comfort zone. We feel safe here.

In order to achieve our goals we need to take risks and step out of that comfort zone.

As the famous quote goes, “A ship in harbor is safe, but ships are not built for sitting in harbors".

Hypnotherapy can help you step outside, but on your own unique path, decided in your own unique way.

The role of the hypnotherapist is to ask the right questions so you can find the solutions that best suit you and then you start to step, just one step at a time but you start to take steps.

And you are no longer in that comfort zone, you are in a new zone where growth takes place.

If you want to find out more why not book in a free consultation with me, no obligations. Drop me a DM today.

18/02/2026

Doing what I am passionate about never feels like work 🧠If you have lost your passion or want to find a new one.
Solution focused hypnotherapy is a great way to explore what it is.

And to help you bring back the spark and add more zest to your life. 💕🙏

🧠Ready to book in a FREE consultation ??? ⬆️ Contact me today 🙏 ⬆️