Be Brilliant Hypnotherapy

09/03/2026

Struggling to relax doesn't mean you're broken.

It means your nervous system still thinks slowing down = not safe

Of course when you feel like this you can't "just chill"

Your body is on high alert - IT'S DOING EXACTLY WHAT IT WAS WIRED TO DO.

Thats why if you work with me I don't start with Breathe work, journaling, mindset or affirmations.

I start where you actually are - stuck in survival mode, tired of pretending you are fine.

We will together quieten this alarm first - so your system can start to relax.

This is what the MIND REBOOT programme is all about.

A reset...

So if you give yourself a hard time for not being " relaxed " this is your sign.....

DM me if you are ready to feel safe in your body - without years of talking therapy.

If you can FEEL it you can HEAL it.

07/03/2026

Start somewhere 💕

But just start… Day 9 .. Box jump challenge

I set myself a 14 day goal to box jump

Started jumping up on a step Day 1 - look what’s possible one day one step at a time….


What’s possible for you to achieve in 14 days if you start with one step?

01/03/2026

Helping my sister move out of her beach hut. Time for something new.

A change can be just what you need… what would you like to let go of to create space for something new to be welcomed in?

24/02/2026

21/02/2026

"I had hypnotherapy sessions with Karina regarding anxiety and claustrophobia. The sessions were very informative and I learned a lot about how the brain works which made me understand better the reasons behind my challenges.

In the beginning of each session I had to share what has been good, that helped my brain focus on the positive aspects of my life.

When people experience anxiety they start questioning their abilities. During the sessions we talked about how I wanted things to be and what steps I could take to get closer to my goals. The purpose of the relaxation sessions is to reach the subconscious mind. I always felt very optimistic and relaxed after that.

I enjoyed working with Karina as she is honest, sympathetic and encouraging. In addition her voice is soothing.
After the sessions I have been on a plane and had a pleasant flight. I am looking forward to more trips in the future. I also traveled on the underground twice a day whilst on holiday for about a week. I can get in lifts now and lock the toilet door, which wasn’t the case before.

I recommend Karina and would work with her again in the future."

20/02/2026

Brain food - Blueberries are a easy-go-to brain food. And studies have show that they may be effective in improving or delaying short-term memory loss.

They contain antioxidants called flavonoids and are said to even improve your mood. The best way to test this is to try it out for yourself! Fun fact about blueberries are that they are one of the only food that is truly naturally blue in colour. We have been eating them for 13,000 years!!!

19/02/2026

What we often desire is outside of our comfort zone. We feel safe here.

In order to achieve our goals we need to take risks and step out of that comfort zone.

As the famous quote goes, “A ship in harbor is safe, but ships are not built for sitting in harbors".

Hypnotherapy can help you step outside, but on your own unique path, decided in your own unique way.

The role of the hypnotherapist is to ask the right questions so you can find the solutions that best suit you and then you start to step, just one step at a time but you start to take steps.

And you are no longer in that comfort zone, you are in a new zone where growth takes place.

If you want to find out more why not book in a free consultation with me, no obligations. Drop me a DM today.

18/02/2026

Doing what I am passionate about never feels like work 🧠If you have lost your passion or want to find a new one.
Solution focused hypnotherapy is a great way to explore what it is.

And to help you bring back the spark and add more zest to your life. 💕🙏

🧠Ready to book in a FREE consultation ??? ⬆️ Contact me today 🙏 ⬆️

17/02/2026

Are you looking to break free from the things that trouble you?

Solution Focused Hypnotherapy may be the answer.

I am Karina, a Solution Focused Hypnotherapist, offering my expertise to help you live your best life by overcoming challenges.

Whether it's dealing with low mood, constant worry, or irrational fears, I can help you make positive changes.

Lets start with a free initial consultation, where I will explain the process and provide insights into how the brain works.

This will help you to understand your behavior.

Sessions will involve a combination of talking therapy and deep relaxation techniques, allowing clients to achieve a state of trance for maximum effectiveness.

I have been in the Wellness Industry for over 16 years my clients say that I am easy to talk to, patient, understanding and they enjoy working with me.

Investing in your mental health to have a life changing effect may well be one of the best choices you make.

Why not call me today and we can have a chat to see how I can help and if I am the best person to help you achieve your goals.

You can contact me here or via text/WhatsApp. Please also feel free to give me a call and we can have a chat before you book in.

16/02/2026

✨ Just a reminder in case social media made you forget… real life isn’t always perfect.✨

🌿We don’t all sleep 8 hours straight.
🌿We don’t all feel confident and calm in every situation.
🌿We don’t all breeze through big life changes with a smile.

And that’s okay. 🌿

Behind the highlight reels, so many people are quietly dealing with anxiety, phobias, or feeling lost in a new stage of life.

✨The good news?
These patterns aren’t permanent.
✨With hypnotherapy, you can retrain your mind and body to feel calmer, lighter, and more confident in your real life.

💬 DM me to book a free consultation or click the link in my bio.

15/02/2026

🧠✨ Do you know that your primitive brain drives feelings of stress and anxiety.

This often leads us to over react.

🧠✨The rational brain empowers us to think clearly, make decisions, and embrace happiness.

Hypnotherapy will help you to learn practical strategies to calm the primitive brain. Fostering a more balanced and fulfilling life.

🧠✨Start your own journey to mental clarity and emotional well-being!

Like and share this video with friends, who might enjoy understanding their own brain dynamics.

14/02/2026

It may surprise you but many people have a fear of driving, whether its over a bridge or down a certain road, or actual driving and this can really not only impact their life but also the lives of their friends and family. It doesn't have to be this way.

If you really want to be free of a phobia its totally possible, we are replacing a negative file with a positive file. In many cases being free from phobia is literally life changing. Its so great to work with phobia clients. Get in touch if you want to know more.