Be Brilliant Hypnotherapy

Be Brilliant Hypnotherapy Helping to create fantastic futures. Be the best version of you - Solution focused Hypnotherapy.

Brain food - Blueberries are a easy-go-to brain food. And studies have show that they may be effective in improving or d...
23/11/2025

Brain food - Blueberries are a easy-go-to brain food. And studies have show that they may be effective in improving or delaying short-term memory loss.

They contain antioxidants called flavonoids and are said to even improve your mood. The best way to test this is to try it out for yourself! Fun fact about blueberries are that they are one of the only food that is truly naturally blue in colour. We have been eating them for 13,000 years!!!

Are you looking to break free from the things that trouble you?Solution Focused Hypnotherapy may be the answer.I am Kari...
22/11/2025

Are you looking to break free from the things that trouble you?

Solution Focused Hypnotherapy may be the answer.

I am Karina, a Solution Focused Hypnotherapist, offering my expertise to help you live your best life by overcoming challenges.

Whether it's dealing with low mood, constant worry, or irrational fears, I can help you make positive changes.

Lets start with a free initial consultation, where I will explain the process and provide insights into how the brain works.

This will help you to understand your behavior.

Sessions will involve a combination of talking therapy and deep relaxation techniques, allowing clients to achieve a state of trance for maximum effectiveness.

I have been in the Wellness Industry for over 16 years my clients say that I am easy to talk to, patient, understanding and they enjoy working with me.

Investing in your mental health to have a life changing effect may well be one of the best choices you make.

Why not call me today and we can have a chat to see how I can help and if I am the best person to help you achieve your goals.

You can contact me here or via text/WhatsApp. Please also feel free to give me a call and we can have a chat before you book in.

Imagine if you will you having transported yourself to this beautiful beach, you feel the warm sun on your shoulders and...
21/11/2025

Imagine if you will you having transported yourself to this beautiful beach, you feel the warm sun on your shoulders and it makes you feel really really relaxed. You hear the sound of birds singing. And there is a gentle breeze as the palm trees sway gently as you walk by. The sound of the waves help you to feel even more relaxed the most relaxed you have felt in ages.

Now for a moment put down what ever you are doing and just close your eyes. Hear those sounds and feel the warmth of the sun, imagine what it would feel like to be there today.... How are you feeling now?

By changing how you think you can change how you feel, by calming down your nervous system and relaxing your body you can notice changes and shifts. This then impacts what you do and the choices you make.

If you want to learn more about hypnotherapy and have a chat.

Click on the link here:
https://bebrillianthypnotherapy.com/contact/

19/11/2025

Ready to feel calmer, less worried and anxious you are one session away from feeling calmer, more rational and more like your old self... Send me at DM or a text if you a ready to make some changes- 07412509101

Ready for change? That's all that's required to get started. Hypnotherapy is a direct and focused tool to help you colla...
18/11/2025

Ready for change? That's all that's required to get started. Hypnotherapy is a direct and focused tool to help you collapse old limited beliefs, that could be holding you back.

Create lasting change and solutions for a awesome future.
Book in a complimentary consultation to learn more.
Ready?

What we often desire is outside of our comfort zone. We feel safe here.In order to achieve our goals we need to take ris...
17/11/2025

What we often desire is outside of our comfort zone. We feel safe here.

In order to achieve our goals we need to take risks and step out of that comfort zone.

As the famous quote goes, “A ship in harbor is safe, but ships are not built for sitting in harbors".

Hypnotherapy can help you step outside, but on your own unique path, decided in your own unique way.

The role of the hypnotherapist is to ask the right questions so you can find the solutions that best suit you and then you start to step, just one step at a time but you start to take steps.

And you are no longer in that comfort zone, you are in a new zone where growth takes place.

If you want to find out more why not book in a free consultation with me, no obligations. Drop me a DM today.

16/11/2025

Just putting together a little something for my mum …

Brain food - Tomatoes are rich in antioxidant properties (something that protects your cells) such as lycopine - which i...
16/11/2025

Brain food - Tomatoes are rich in antioxidant properties (something that protects your cells) such as lycopine - which is the red pigment, the redder the tomato the more lycopine it has,

They are good for your brain because its the free radicals that can damage brain cells and antioxidants protect the cells.

They originated from South America, the Aztecs cultivated the first yellow tomato fruit, which was called tomati which means "the swelling fruit". The Aztecs introduced them to other parts of the world, when Spanish explorers brought tomato seeds back to Europe in the 16th century.

15/11/2025

Want to calm your nervous system down?
Hypnotherapy can help you do that, reducing the stress hormones in the body so you can feel better....
Learn simple techniques when you book in a FREE consultation with me.

If it’s your first venture out of the house to a class✅Feeling nervous is normal ✅Worrying where to park is normal✅What ...
14/11/2025

If it’s your first venture out of the house to a class

✅Feeling nervous is normal
✅Worrying where to park is normal
✅What will happen if my baby cries the whole class?
✅concerned if you will even be able to do yoga

In over 16yes of welcoming new mums and babies to classes it’s really NORMAL to feel like this.

💯All the other mums are really welcoming they had a first day too

💯We have parking directly outside the hall dos you don’t need to worry about where to park

💯In class babies can be babies they cry feed need changing everything goes

💯Most new client have little yoga experience it really doesn’t matter. Coming and moving and connecting with your body and others is all that is important.

💯I always offer a taster session to all new clients

come and try a class:
Tuesday 11:30- N20 0DZ
Weds 10:30 / 1pm & Friday 10:30 - EN5 2SL

Suitable from after your 6wk check up to crawling.

Booking now for January tasters - comment BABY to receive a booking link

✨ Anxiety has a way of sneaking into our everyday lives — in our thoughts, our sleep, even in the tension we hold in our...
21/10/2025

✨ Anxiety has a way of sneaking into our everyday lives — in our thoughts, our sleep, even in the tension we hold in our bodies.

The good news?
These patterns aren’t permanent.
They’re learned responses, and with the right support, they can be gone for good. 🌿

In hypnotherapy, we work directly with the part of your mind that creates these automatic responses, so you can:

✔️ Switch off more easily at night
✔️ Feel calmer in situations that once triggered you
✔️ Start living with more ease and confidence

💬 If this resonates, send me a DM or click the link in my bio to book a free consultation.

You don’t have to keep living on edge — change is possible.

If you are feeling out of sorts today, try writing down 5 things that are good, some days this may feel challenging, it ...
04/10/2025

If you are feeling out of sorts today, try writing down 5 things that are good, some days this may feel challenging, it doesn't have to be big, think micro; your cup of tea, the greeting the cat gave you when you came home, a wave from a neighbour, having your favourite meal, the smell of your favourite perfume....

And the more you practice the better you get at it, and guess what the better you get the happier you feel.

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EN5

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