Trainer Therapist

12/01/2026

11/01/2026

The Scapula: A Floating Bone 🦴💪

About 17 muscles control the scapula, allowing it to glide and rotate. Key players like the trapezius, serratus anterior, rhomboids, and levator scapulae work together to provide both mobility and stability.

Why does this matter?
✔️ Positions the shoulder for smooth arm movement
✔️ Creates a stable base for strength and power
✔️ Protects the shoulder from injury

This muscular support system is what gives the shoulder its incredible range of motion—without sacrificing control.

10/01/2026

❓ “Do you work with beginners?”
Absolutely. Everyone starts somewhere — my job is to guide you safely.

09/01/2026

Trigenics is a powerful system but recovery doesn’t come from techniques alone.

Experience teaches you when to adapt, when to progress and when to simplify.

That’s why our rehab approach combines Trigenics with refined clinical methods developed over 25+ years - allowing sessions to respond to how the body actually presents on the day.

This is why no two sessions look the same.

📍 Now seeing clients in London & Northampton

08/01/2026

Personal training isn’t about smashing yourself every session.
It’s about smart progress, correct form, and consistency — especially if you’ve had injuries before.

07/01/2026

Our Rehab Approach

Trigenics is the foundation of our therapy work — but it’s not the whole picture.

Over 25+ years of clinical practice, we’ve adapted and integrated proven therapy techniques alongside Trigenics to respond more precisely to each individual.

This allows us to address the nervous system, muscle function, and movement patterns together — often leading to a more efficient and lasting recovery.

No rigid protocols. No one-size-fits-all plans.

Just a refined rehab approach shaped by experience.

📍 London | 📍 Northampton

12/11/2025

Lincoln is a historic cathedral city in Lincolnshire, England, known for its magnificent Lincoln Cathedral, Norman castle, and charming medieval streets like Steep Hill. Blending rich heritage with a lively modern culture, it’s the perfect place to explore—come and visit to experience its unique charm for yourself!

27/02/2025

Is Your Body in Balance? The Importance of Functional Muscular Cohesion

Your body is designed to move as a connected system, but when muscles aren’t working in harmony, it can lead to:

⚡ Chronic pain & stiffness – Overactive muscles compensate for weak ones.
⚡ Reduced mobility & flexibility – Limited range of motion affects performance.
⚡ Injury risk – Imbalances put extra strain on joints and ligaments.
⚡ Postural issues – Poor alignment leads to long-term dysfunction.

Functional muscular balance means:
✔ Strength & flexibility are evenly distributed.
✔ Muscles activate correctly in movement.
✔ The nervous system & muscles work together efficiently.

Want to learn how to restore balance and improve movement? Join our community where we explore rehab, strength, and flexibility strategies to get your body working the way it should!

25/02/2025

Neuromuscular Manual Therapy – Restoring Functional Balance!

Struggling with muscle pain, restricted movement, or postural imbalances? Neuromuscular Manual Therapy focuses on the connection between the nervous system and muscles, helping to restore functional balance and relieve discomfort.

How it works:
✔ Targeted muscle manipulation – releases tension in muscles, tendons & fascia
✔ Improves neuromuscular function – enhances movement & coordination
✔ Boosts circulation – promotes healing & reduces inflammation
✔ Relieves pain & stiffness – great for back pain, sports injuries & postural issues
✔ Supports neurological conditions – beneficial for MS, Parkinson’s & stroke recovery

This therapy helps optimize movement, prevent injuries, and enhance physical performance. Whether you’re an athlete or simply want to move better, neuromuscular therapy can help!

To learn more or to schedule a session, please visit our website at trainertherapist.co.uk or contact us directly at info@trainertherapist.co.uk.

Interested? Drop us a message to learn more!

Trainer Therapist specialises in the diagnosis & treatment of musculoskeletal injuries, which will help promote a fast recovery from all sports and non-sports injuries. We understand that every body and every injury is unique and are focused upon providing treatment with a holistic approach.

27/12/2023

🌟 Unleash Your Potential with Neuromuscular Massage! 🌟

👉 Introducing Therapist Therapist, Your Expert in Soft Tissue Healing! 💪

🌐 Are lingering pains affecting your game? Say goodbye to discomfort and hello to peak performance with our cutting-edge neuromuscular massage technique!

✨ Why Choose Us?
- Specialized in Soft Tissue Manipulation 🤲
- Tailored Sessions for Athletes 🏋️‍♂️
- Accelerate Recovery & Prevent Injuries 🚀
- Unlock Your Body's Full Potential! 🔓

🔥 Our Services:
1️⃣ Neuromuscular Massage Sessions
2️⃣ Injury Prevention Programs
3️⃣ Personalized Treatment Plans
4️⃣ Performance Enhancement Techniques

📅 Book Your Session Now! Don't let pain sideline your success. 🚑💨

👥 Join the ! Follow us for expert tips, success stories, and exclusive offers.

🔗 www.trainertherapist.co.uk
📱 Connect with us on Ketan Shah
📍 the Gym Danubius hotel St Johns Wood

🌈 Elevate your game, transcend your limits!

25/09/2023