North London Yoga & Therapy Space

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London Borough of Islington
North London Yoga & Therapy Space

We offer a welcoming, inclusive space for bodywork and therapies with a friendly, community vibe.

We also offer a range of weekend workshops, courses and events for growth and well-being including communication skills.

27/04/2025

Re-energise your week with this early morning class and start the day with greater calm and focus ☀️

Tuesdays 7.30am-8.30am

For more info click on the link below 👇

https://www.northlondonbuddhistcentre.com/yoga-pilates-qi-gong-classes/tuesday-iyengar-yoga-morning

12/02/2024

Florentina’s classes are explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your body. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.

Starts this Fri 16 Feb | 12.30-1.30pm book via this link https://www.northlondonbuddhistcentre.com/yoga-pilates-qi-gong-classes/flow-restorative-yoga

07/02/2024

talks about the structure of her weekly class that happens every Thursday 12.30-1.30pm downstairs the North London Buddhist Centre.

She has decades of practice and she is an inspirational and motivated teacher to learn from, we hope to see you on the mat soon with Agi.

03/01/2024

Lucy’s love of yoga began when she first attended classes at her local Buddhist centre in Edinburgh while at university. She has been practising yoga for 25 years and teaching since 2003.

“Lucy’s teaching is specific, clear, inspired… her classes are focussed, relaxed and enjoyable.” Caroline

This is a fun and engaging class with opportunities for students to challenge themselves and develop.

Whether you want to continue your practice of Iyengar yoga or deepen your knowledge, then this class is for you.

Wed 10.15 -11.30am Starts 10 January | no need to book, just turn up.

02/01/2024

will join us from February and we feel grateful and lucky for this new opportunity.

She is a yoga teacher with over 500 hours teacher training. I'm also trained to teach mindfulness meditation, Reiki & Seichem and she is a professionally qualified practitioner in holistic therapies with over 27 years experience.

She is passionate about holistic health and wellbeing and progressing her studies and knowledge. Enthusiastic about continuing studies in this field, she has just started training in Clinical Ayurveda, an incredible science of health and wellbeing that dovetails beautifully with yoga.
Flow & Restore Fri 16 Feb | 12.30-1.30pm | book via this link https://www.northlondonbuddhistcentre.com/yoga-pilates-qi-gong-classes/flow-restorative-yoga or just drop in

01/01/2024

Valentina is a long term yoga practitioner. When I met the Iyengar yoga method, it was love at first sight as the disciplined and structured system lead me to reshape all aspects of my life.

Join Valentina for this welcoming open-level class, where she will actively assist students by explaining postures and correcting any misalignments. Props will also be used to explore postures and support students' needs. The teacher will move around the studio, checking on students and providing hands-on adjustments.

Mon 8 Jan 6.30-7.45pm

23/11/2023

Start your weekend on a relaxing note with our Yin Yoga Sound Bath on Friday evening.

The two practices complement each other and provide a lovely way to completely let go, explore, find answers that you may be searching for, and the perfect environment to set positive intentions.

£22/£18 conc book via this link https://www.northlondonbuddhistcentre.com/sound-bath-yin-yoga

09/11/2023

Breathe and be...

Learn new ways to relax in this yoga workshop with Lucy Osman focused on relaxation techniques for releasing tension in the whole body.

Lucy’s love of yoga began when she first attended classes at her local Buddhist centre in Edinburgh while at university. She has been teaching since 2003 and loves to learn and convey her joy in learning to her students.

Sun 12 Nov | 11-1pm | Book via this link https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/restorative-workshop

26/10/2023

Discover a new way to relax
Yin Yoga Sound Baths
Friday 27 October | 7 - 8.15pm

Join Sherene Sherene Banner (our Sound Bath facilitator, yoga teacher, and complementary therapist) for this Friday evening session.

Combining the slow, calming practice of Yin Yoga with the deeply relaxing waves of a sound bath - a truly nourishing start to the weekend.

Suitable for both newcomers and experienced yogis.

£22/£18 conc.

Book via this link https://www.northlondonbuddhistcentre.com/sound-bath-yin-yoga-1

24/10/2023

A Deep Dive into Relaxation and Release...

Our Friday evening Yin Yoga Sound Bath combines the slow, calming Yin practice of holding poses to access deep layers of tension with the healing vibration of sound waves in the body at a cellular level,
restoring balance and calm to the whole body and mind.

With Sherene Banner ( ), Sound Bath Facilitator, Yoga Teacher, and Complementary Therapist.

Book via this link https://www.northlondonbuddhistcentre.com/sound-bath-yin-yoga-1

13/10/2023

What is a gong bath? A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session.

15 October | 5pm - 6.15pm
Book via this link https://www.northlondonbuddhistcentre.com/gong-bath-a-healing-sound-journey

22/09/2023

Daoyin is often understood as an ancient precursor of Qigong and literally translates into English as something along the lines of “guiding and pulling”. While not untrue on one level this does not describe the full picture.

In this session we will explore a practice intended to create opening and release in the body and mind. Ideal as a preparation for seated practice it is also a marvellous way to start the day, combining self-massage, breathing and gently held postures, mostly taking place on a mat as in yoga.

8 October | 10:00-12:30

19 November | 10:00-12:30

To book please follow the link https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/qigong-workshops-daoyin

Address

72 Holloway Road
London Borough Of Islington
N78JG

Website

https://www.northlondonbuddhistcentre.com/whats-on

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