272 Wellness

24/11/2023

HAPPY BLACK FRIDAY EVERYONE! YOU ARE NOT GOING TO MISS THIS ONE!

Join my January Challenge and completely transform you mind, body and soul!

For 31 days you’ll have access to a variety of workouts both live and pre recorded for you to access in your own time!

There’ll be 5 live workouts a week with me, 3 15 minute pre recorded workouts each week with me, 2 weighted yoga classes, 2 yin yoga classes and 4 live energy healing classes!

You’ll have your macros calculated to help you shift those extra Christmas lbs.

You’ll have access to me 24/7 in a support group to motivate you and push you towards your goals!

I’ve created a guide with all of my favourite podcasts, self development books, guided meditations and self care tips! We’re going all in! No January blues here 👸🏼

I’ve also created 2 recipe packs that have my fitness pal bar codes to make your life easier and a separate cheat sheet to help with your food shop.

I promise you’re going to look and feel your best by the end of January!

As I’m such a fan of getting a good podcast on whilst out walking I’ve decided to run a competition to win a pair of AirPods Pro! Head over to my instagram to enter! The winner will be announced on Christmas Eve 😃🤍🧘‍♀️

Click the link below to get signed up! Limited spaces 😃😎🧘‍♀️

https://instabook.io/s2/272wellness?m=book

10/09/2023

I felt like a real life 💃 emoji yesterday 🤣🤍

06/09/2023

Gratitude turns what we have into enough, and more. It is the foundation for true wellness.

Every day without fail and no matter how good or bad my day has been I write a list of what I’m grateful for.

After all, if you can’t be grateful for what you already have, what makes you think you’d be happier with more?

02/09/2023

Saturday night steps and sunset 🌅 🤍💫🚶‍♀️ night out do nothing for me these days but I’ll never EVER say NO to a sunset 🌅 🥹🤍🙏🏻

29/08/2023

Transform your mind and body from the comfort of your own home.

Unlimited yoga classes only £25 per month 🧘‍♀️ 🙏🏻

https://instabook.io/landing/272wellness?fbclid=PAAaYRSlem06J4SsX-ueKki1Lw758uv1ccA82mQiqHLnBth_dYiYbcfLdJC5Y_aem_AbVRz2L-nUYFLCMmiEhSFtHtnSl8QqZsYM510p_Q-QoPJHJtYhVJeu2W8Up96oH6piM

🧘‍♀️

27/08/2023

A weekend full of food and fun 🤍☀️🐠👙🍣

See you on the mat at 5pm Uk time tomorrow and Tuesday - Friday 6am and 7am Uk time 🤍 🧘‍♀️

24/08/2023

Here’s the link to join my live yoga sessions! See you on the mat 🧘‍♀️

Charl xx

https://instabook.io/s2/272wellness?m=book

17/08/2023

"Begin now, what you put off will only be a bigger challenge tomorrow." 🤍 💭

19/07/2023

Get started on your wellness journey today 🤍

Shop items by 272wellness.

29/05/2023

Golden Hour 💫 🌞 4th bank holiday sober ✅ I seriously wanted to throw in the towel today but I didn’t 🙏🏻 56 days hard 😫

28/05/2023

🌟 The Power of Gratitude: Embrace, Thrive, and Inspire 🙏✨

Gratitude is a game-changer! It shifts our focus from lack to abundance, inviting happiness and contentment into our lives. 💫

It's not just a fleeting feeling; it's a mindset and a way of life. Gratitude reduces stress, promotes inner peace, and strengthens resilience.

🧘‍♀️ So, let's make gratitude a daily practice. Start a gratitude journal, reflect on the good, and spread positivity to inspire others.

Embrace gratitude, thrive, and create a world where wellness flourishes. 💫 🙏🏻 🧿 🪬

21/05/2023

A cute little Sunday morning 🤍 Reformer 🧘‍♀️
Matcha 🍵
Brunch 😋 aka a ridiculously over priced slice of French toast 🌚 🍞 🇫🇷

17/05/2023

🌞 Rise and Shine! 🌳🚶‍♀️

Walking, nature, and sunrise - a powerful trio for our well-being! 🌅✨

👣 Walking: It keeps us active, relieves stress, and boosts our overall health. Take a step towards a healthier you!

🌿 Nature: Escape the chaos and find peace in the beauty of nature. It clears our minds and reduces anxiety.

🌅 Sunrise: Witness the magic of a new day. It fills us with hope, gratitude, and renewed energy.

Embrace walking, nature, and sunrise as essential parts of your well-being journey. 🌄💚

15/05/2023

🌸 Embracing Body Love: A Journey of Acceptance 🌸

✨ Learning to love our bodies takes time and patience. ✨

🌺 While I've wished for curves and a bigger bum, I've come to appreciate the beauty of my long legs. 🦵🏽

🙏🏼 Gratitude is essential. I'm thankful for my body's uniqueness and the strengths it holds. 🌈

🌻 Remember, self-love means accepting every part of ourselves, even those we wish to change. It's a journey of growth and acceptance. ❤️

💪🏽 Let's celebrate our individual beauty and foster a community of body positivity and self-acceptance. Together, we can embrace our bodies and support one another. 🤗

14/05/2023

🌱 Habits: The Key to Transforming Your Wellness Journey! 🌟

✨ Habits are the foundation of a healthy lifestyle. By consistently practising positive habits, you pave the way for long-lasting change and remarkable growth. 🌈

🌞 Whether it's nourishing your body with wholesome foods, embracing a regular exercise routine, or prioritising self-care, each small habit contributes to your overall wellness puzzle. 🧩

💡 Remember, it's the little things that make the biggest impact. Start by setting achievable goals and implementing one new habit at a time. Before you know it, you'll have created a wellness routine that supports your physical, mental, and emotional well-being. 🌿

📌 Share your favourite wellness habits in the comments below and inspire others on their journey to a healthier, happier life! 💬

18/04/2023

Day 16 . I’m not going to lie fatigue slapped me right in the face today, but there’s one end goal in mind pushing me on and it’s nothing to do with my body 😅 59 days to go. Who’s stupid enough to try it? 🚀 🥵 🤠😁🙊😈☠️

The rules:
4.5 litres of water a day
Read 10 Pages a day
1 45 min workout a day
1 45 min outdoor workout a day
No alcohol
Follow a diet
No cheat meals
Take a progress picture every day

26/03/2023

Remember, dimming someone else's light won't make yours shine brighter. When others are unkind, it's a reflection of their own issues and struggles. Send them love and healing, and watch as your own light grows even brighter ✨💕

Yoga is not just about the physical practice, it's about living a kind and mindful life. In the Vedas of yoga, it's said that ahimsa or non-harming is the first principle to follow. Being kind to others and to ourselves is crucial to finding inner peace and true happiness. Let's practice ahimsa on and off the mat, and spread kindness wherever we go 🥰

23/03/2023

Looking to manifest your desires? Being in a high vibe state is key. Focus on positive emotions and outcomes, practice gratitude, repeat affirmations, do joyful activities, and surround yourself with positivity. Trust the universe to bring you what you need 💫🪐🙏🏻

22/03/2023

Becoming the best version of yourself is a journey that we all embark on at some point in our lives. It's about striving to be better, to feel better, and to live a more fulfilling life. And if you're reading this, then you've already taken the first step.

But the journey doesn't have to be a solo one. That's why I'm excited to announce that I'm launching a wellness substack soon, where we'll dive deep into topics like self-care, biohacking, nutrition, mindfulness, and personal growth. It's a space where we can come together to support each other and share our experiences.

So if you're ready to take your wellness journey to the next level, be sure to subscribe to my substack when it launches.

Together, we'll explore new ways to become the best version of ourselves.

Remember, the path to self-improvement isn't always easy, but it's always worth it. Keep pushing forward, and don't forget to take care of yourself along the way 🤍

21/03/2023

“ Even the darkest nights will end and the sun will rise again “

The light in me bows to the light in you 🙏🏻 🌟 🌞 💫

NAMASTE 🤍

20/03/2023

"Take a deep breath and let it all go. Inhale positivity, exhale negativity. Your yoga practice is a reminder to release what no longer serves you and make space for new energy and possibilities.”

yoga

14/03/2023

Yoga is more than just a physical practice of stretching and posing. It's a way of life that teaches us to connect with our inner selves and find balance in our minds, bodies, and spirits. One of the most important lessons that yoga teaches us is that life is not about how many times we fall down, but about getting back up.

In yoga, we learn that falling is just a part of the practice. We might lose our balance or find a pose too challenging, but we're encouraged to keep trying. Every time we fall, we're given an opportunity to learn and grow. We can identify our weaknesses, work on our strengths, and cultivate patience and persistence.

Off the mat, this same lesson applies. Life is full of challenges and setbacks, but it's not about avoiding them altogether. Instead, it's about learning from them and using them as opportunities to become stronger and more resilient. It's about developing the mindset that no matter how many times we fall, we'll always get back up.

When we fall in life, we might feel discouraged or defeated. But we must remember that falling down is not failure. Failure only happens when we give up and stop trying. When we get back up after a fall, we're showing ourselves and the world that we have the strength and courage to keep going.

So the next time you fall in your yoga practice or in life, take a deep breath, dust yourself off, and get back up. Remember that falling is just a part of the journey, and it's the getting back up that counts. By doing so, you'll become stronger, more resilient, and more capable of overcoming any obstacle that comes your way.

If you can’t get over it, get under it, if you can’t get under it, get round it, and if you can’t get round it go through it🤍 the sky is the limit 🤍🚀

12/03/2023

Hello, friends! I'm thrilled to share that I'm not just a yoga instructor, but also a NLP wellness coach! 🙏🏼

NLP, or Neuro-Linguistic Programming, is a powerful set of tools and techniques that can help you transform your life. As a NLP wellness coach, I work with clients to identify and overcome limiting beliefs, improve communication skills, manage emotions, and achieve their goals. 💪🏼

By combining yoga with NLP, I offer a holistic approach to well-being that addresses both the mind and body. Whether you're feeling stuck, stressed, or unsure of your path, I'm here to help you tap into your full potential and create the life you truly desire. 🌟

So if you're looking for a more complete and sustainable approach to wellness, please don't hesitate to reach out! DM me to schedule a session. I can't wait to support you on your journey to greater health, happiness, and fulfillment! 🌞

12/03/2023

👁 FOCUS YOUR GAZE 👁

In yoga, the practice of drishti (gaze) is a powerful tool to enhance your concentration, balance, and awareness. By directing your eyes to a specific point or direction, you can quiet your mind, strengthen your muscles, and connect with your breath.

🧘‍♀️ Whether you're practising a balancing pose, a twisting pose, or a challenging sequence, using a drishti can help you stay present, focused, and aligned. Instead of looking around, getting distracted, or losing your balance, choose a point of reference that you can anchor your attention to.

🌟 Some common drishtis in yoga include:

Nasagrai drishti (gazing at the tip of the nose) for standing poses and inversions
Broomadhya drishti (gazing at the third eye) for seated poses and meditation
Hastagrai drishti (gazing at the hand) for arm balances and twists
🌈 Experiment with different drishtis and notice how they affect your practice. Remember that your eyes are not just windows to the world, but also portals to your inner self. Use them wisely, and see the magic unfold. 🙏

11/03/2023

Dear beginner yogis, I want you to know that you're doing amazing! 🙌💜

Starting a yoga practice can be intimidating, but don't worry, you don't have to be flexible or have a perfect body to start.

The beauty of yoga is that it's a personal journey that's different for everyone. It's not about how far you can stretch or how long you can hold a pose, it's about being present in your body and connecting with your breath.
Remember to be patient and kind to yourself. Take your time with each pose and listen to your body. If something doesn't feel right, modify or rest. There's no need to push yourself beyond your limits.
And most importantly, have fun with it! Don't take yourself too seriously and enjoy the process. Embrace the imperfections and be proud of yourself for showing up on your mat.

You're already making progress by taking the first step. Keep going and don't give up! You got this. 🧘‍♀️🌿

10/03/2023

Heart wide open and ready to receive everything on my vision board 💫 SWIPE LEFT 👀 one more thing ticked off my vision board. My own e book 😊

🌟 Introducing my brand new 78-page wellness ebook, the Ultimate Guidebook! 💫

This guidebook is designed to help you create positive changes in your life and achieve a greater sense of well-being. With practical strategies and empowering mindset shifts, you'll discover how to take control of your health and transform your mind and body from the inside out.

As the saying goes, "broken crayons still colour" – no matter where you are on your wellness journey, you have the power to create something beautiful. Let the Ultimate 272 Guidebook be your guide on this journey.

Get your copy today and start transforming your life! ✨

I can’t wait to share this journey with you.
Loads of love,
Charl

💫LINK IN BIO 💫

10/03/2023

If you're looking for a simple yet effective yoga pose that can bring a multitude of benefits, look no further than the yogi squat! Also known as Malasana, this pose involves squatting down with your feet close together and your heels on the ground.

Here are some of the benefits of practicing the yogi squat:
1. Improves hip flexibility: The deep squatting position of the yogi squat can help to stretch and open up your hips, which can be especially helpful for people who spend a lot of time sitting.
2. Strengthens lower body muscles: The yogi squat is a great way to strengthen your lower body muscles, including your quadriceps, glutes, and calves.
3. Aids digestion: Squatting can help to improve digestion and elimination by allowing gravity to assist in the movement of waste through the digestive system.
4. Relieves lower back pain: By releasing tension in the lower back muscles, the yogi squat can help to alleviate lower back pain and improve overall spinal health.
5. Calms the mind: The yogi squat can be a grounding and calming pose, helping to quiet the mind and reduce stress and anxiety.
So, whether you're looking to improve your flexibility, strengthen your muscles, aid digestion, relieve lower back pain, or simply find some peace of mind, the yogi squat is a pose that can benefit everyone. Give it a try and see how it can enhance your yoga practice and daily life.
Namaste!

09/03/2023

Upward dog is one of my favourite yoga poses, and for good reason. It's a powerful backbend that can help us find strength, flexibility, and freedom in our bodies and minds.
To do upward dog, start by lying face down on the ground with your palms flat on the mat next to your ribs. Inhale deeply, then press into your palms and lift your chest and hips off the ground. Keep your shoulders relaxed and your elbows close to your sides. Hold the pose for a few breaths, then exhale and release back down to the ground.
One of the amazing things about yoga is that it can be done anywhere, including the great outdoors. Practicing yoga in nature can enhance the benefits of the practice, allowing us to connect more deeply with the world around us and find a greater sense of peace and harmony.
In particular, outdoor yoga can help us:
* Reduce stress and anxiety by immersing ourselves in natural surroundings
* Improve our balance and focus by adapting to changing terrain and weather
* Deepen our breath and increase our lung capacity by taking in fresh air
* Strengthen our muscles and bones by practicing on uneven surfaces like grass or sand
So if you're looking for a way to mix up your yoga routine and experience the benefits of being in nature, give outdoor yoga a try. And next time you're in upward dog, take a moment to feel the strength and freedom it brings to your body and spirit.

09/03/2023

Low lunge, also known as Anjaneyasana, is a powerful yoga pose that stretches and strengthens the legs, hips, and thighs while also opening the heart and lungs. It's a great pose for beginners and experienced yogis alike, and it's perfect for adding to your regular yoga routine.

To practice low lunge, start in a high plank position, then bring your right foot forward between your hands, making sure your knee is directly above your ankle. Lower your left knee to the floor and slide it back until you feel a stretch in your left thigh and hip flexor.

As you inhale, raise your arms overhead, palms facing each other, and gaze upward. Take a few deep breaths in this position, feeling the stretch in your hips and thighs.

To deepen the pose, you can bring your hands to your right thigh or to the floor on either side of your right foot. Hold the pose for 5-10 breaths, then release and repeat on the other side.

Low lunge is a great pose for improving flexibility in the hips and thighs, which can help alleviate lower back pain and improve posture. It also helps to stretch the hip flexors, which can become tight from sitting for long periods of time.

In addition to its physical benefits, low lunge is also a great pose for mental and emotional wellbeing. It can help to open the heart and cultivate feelings of gratitude and compassion.

So the next time you step onto your mat, try incorporating low lunge into your practice. Your body and mind will thank you!

08/03/2023

"Here's to strong, resilient, determined, independent women who are unapologetically themselves. Women who have learned to love their bodies, embrace their flaws, and believe in their own power. Women who practice yoga not just for physical strength, but for mental and emotional resilience. Women who inspire us to be our best selves. Tag a strong woman who inspires you in the comments below! 🙌🏼💪🏼🧘🏻‍♀️

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