Bodies by Design - Weight loss experts

10/02/2022

Small changes make huge results. Cutting out just 1 tsp (4g) of oil or butter each day will cut 15,000 kcal out of your diet each year. Need help to get your weight loss back on track? Book in to speak with one of our expert team of nutritionists, psychotherapists or trainers today.

09/02/2022

Struggling to fit exercise in around the family and kids? Or maybe you’re just struggling to make it a habit. Making it family thing can change your whole perspective. Whether it’s a walk, jog, sports, yoga or tag in the garden. Make it a regular thing, and your kids will keep you going.

04/02/2022

Workout of the week - stair runs. Easy to do inside or outside. Great calorie burner, somewhere around 15-20 kcal per minute. As with all exercise, start slowly, build up duration and intensity over time, wear appropriate clothing. Remember, a tiny bit of rubbish exercise, beats no exercise.

01/02/2022

Final body fat measurement from the Jan diet. 20.4% to 17.8% in 31 days. 2.6% crude reduction, 12.75% relative reduction. Some bad habits gone, good habits started. Now to start regularly exercising again to see if I can sort my back out 💪🏻

31/01/2022

There’s always a reason not to start. To delay until tomorrow or next Monday. Or to wait and see if you really do need support to lose weight. If weight loss has been on your mind for more than a few months, chances are it’ll still be on your mind in a few months time.

The best day to start anything, no matter how big or small, is always today.

Check out our updated 2022 programmes here:

https://bodiesbydesign.co.uk

31/01/2022

Do you struggle to track all your calories each day? Tracking exact calories is the best way to educate yourself and keep inside your calorie limits. But it’s not the only way. Our team and system can help you track your food in four ways, whatever works best for you 😊

1 - Photo Food Diary
2 – My Fitness Pal Integration
3 – Nutrition Adherence Chart
4 – Habit Tracking

Chat to your nutritionist about your preferred way in your first consultation. Want to learn more, get in touch here 👇🏻

28/01/2022

Three main meal tricks to shed the pounds 👀 - https://mailchi.mp/3f5cea32a831/three-main-meal-tricks-to-shed-the-pounds

25/01/2022

What's the best way to lose weight? - https://mailchi.mp/3aeb2f23a414/whats-the-best-way-to-lose-weight

25/01/2022

Stuck for a healthy snack? Try this simple low carb, high protein bowl. It'll take you about 10 minutes in total (prep and cook) so no excuses.

24/01/2022

The secret to losing weight isn't disgusting shakes, questionable pills or diets where you eat nothing for 12 days in a row. It's as simple as just getting started. If that's swapping to a lower calorie milk, going for a walk, or something else. Just do something different. Do it today. And that's you back on track.

If you were hoping for a real secret, sorry. But if you want something a little more scientific, there's loads in our free 42-page eBook. Available here: https://bodiesbydesign.co.uk/subscribe/

23/01/2022

Sunday morning at 08:15. It’s a coffee D4 x 3 already for me 😂💪🏻 anyone else here too?!

22/01/2022

Got a bit of time this weekend to restart your New Years weight loss plan? You don’t even need to get off the sofa. download our free 42-page eBook 👇🏻👇🏻

Stop wasting your time with fad diets Learn seven tips and tricks to make weight loss easier than you thought possible. The best bit? This is weight loss that will stick. Get your free e-book below Subscribe to get your e-book straight to your inbox (you might need to check your junk!) * indicates r...