Bhupi

My mission is to help and support women find happiness, joy, and their voice. Booking by appointment only.

Women going through menopause and divorce, I hear you because I've been there, and am in the middle of it!

28/08/2025

Lovin' this Louis Vuitton display at LHR T2.

08/08/2025

Happy International Cat Day to my little furry weirdo, Kajal! 🐾

She’s gorgeous, she’s lovable and she’s got quirks. Sleeps in the sink like it’s a five-star hotel, scales furniture like a tiny mountain goat, and somehow fits into grocery bags and microscopic spaces I swear defy the laws of physics.

Basically, she’s the queen of “If I fit, I sits” and I wouldn’t have her any other way.

04/08/2025

🌸 Happy 78th Birthday to the most incredible woman I know – my Mum! 💕

She’s the heart of our family, the keeper of our stories, and the woman who makes everyone feel like they belong. Whether you’ve known her for years or just met her, she’ll welcome you with kindness, generosity, and the warmest smile that says, “You’re family now.”

Oh, and let’s not forget, she gives the BEST hugs. The kind that make everything feel better, that hold you together when you're falling apart, and that say more than words ever could.

Mum, your strength, your wisdom, and your never-ending love have shaped my world. You've taught me how to love fiercely, laugh loudly, and live gracefully. Even at 78, you're still teaching me how to age with grace & beauty and find joy in the smallest things.

I’m endlessly grateful for you. May this year bring you peace, laughter, good health, and all the love you so freely give to others.

I love you more than words can say.

01/08/2025

What’s one thing you LOVED doing as a kid?

Most of us will say… colouring; Quiet, calming, creative bliss. No pressure. Just pencils and peace.

And guess what? It turns out, that childhood habit might be the thing your adult brain is desperately craving right now.

I just dropped a brand-new blog:
“Colour Outside the Lines (If You Want To): Why Adult Colouring Books Are Your Brain’s New BFF”

In it, I spill the colourful tea on:
✅ What colouring does to your brain waves
✅ The science behind why it lowers stress
✅ How mandalas help with anxiety & focus
✅ What makes my colouring book a mindfulness tool, not just a pretty page

Trust me, it’s not just arty-farty fluff—it’s backed by research and real-life magic.

Click the link and find out why colouring is the adulting hack no one talks about https://tinyurl.com/jydhnju9

25/07/2025

WHO ARE YOU IF YOU DON’T HAVE TO BE ANYONE?

Not the mum.
Not the wife.
Not the fixer, doer, planner, smoother-of-everyone’s-emotions.
Just… you.

Cue crisis and kettle boiling noises

I was asked this question recently and let me tell you, it slapped harder than a surprise menopause symptom. It cracked me open in the best way, and I wrote every bit of that raw, real, messy magic into my latest blog.

This one’s for every woman who’s ever lost herself in the roles she played, and is ready to meet the fierce, free, unapologetic woman underneath it all.

Come have a read. You’ll laugh, maybe cry, probably say “same, girl,” out loud.

👉 https://tinyurl.com/2p9s5tz6

Let me know who YOU are beneath the layers.

21/07/2025

🎉 I DID A THING AND IT'S OFFICIALLY OUT IN THE WORLD! 🎉

After years of drawing mandalas (and quietly collecting sketchbooks), I’ve finally published my Mandala Colouring Book and it’s now available on Amazon worldwide! 💃🏽

I am officially a published AUTHOR!!!

This book is packed with hand-drawn mandalas, mindfulness prompts, and affirmations like “I Am Calm,” “I Am Healing,” and “I Am Enough.” Each page is a chance to breathe, reset, and reconnect with yourself, one colour at a time. 🎨

The journey started during a 3-week self-help course where something inside me shifted.

I stopped overthinking, stopped waiting, and just DID IT. And now here it is. A real book. In real people’s hands. Eeeek!

Available now on Amazon worldwide and providing links to the three countries I am connected to:

GB: https://tinyurl.com/24kc2d7k
US: https://tinyurl.com/2uc3awpk
Canada: https://tinyurl.com/5n6jtdnb

You can also find the book simply by typing my name “Bhupi Panesar” into Amazon’s search bar! I cannot contain my excitement!!!! Eeeek!

If you grab a copy, I’d LOVE to see your colouring creations, please tag me so I can celebrate your art!

When you buy a copy, you’re not just colouring, you’re helping a small business GROW and a big DREAM come true. 💕

And if you enjoy the book, please LEAVE A REVIEW on Amazon, it really helps with visibility, sales, and spreading the happilicious vibes far and wide!

With so much love, gratitude, and all the colourful joy,

Bhupi 💕

18/07/2025

FEAR says: “What if it goes wrong?”
I say: “Do it scared anyway

You know that one thing you've been thinking about doing, the dream, the change, the idea that lights you up, but you keep putting it off because... FEAR?

Yeah, that.

I wrote a blog for you. It's called “Fear Only Lasts as Long as You Let It” and it's packed with real-life examples, and full-body truths.

From publishing my first Mindful Mandalas colouring book (finally!) to moving across the ocean and starting over with my son, my dog, my cat and a bucket-load of self-doubt, I spill it all.

And guess what? Fear didn’t disappear. I just stopped letting it drive my car!

So if you're done waiting for the perfect moment and ready to do it scared, go give it a read. And don’t forget to check out some juicy updates, like my upcoming 4-week course and the book launch dropping very soon.

Read it here: https://tinyurl.com/3rj5tcne
Sign up for newsletter: https://zc.vg/WT2vl

Because your DREAMS are WORTH more than your EXCUSES.

17/07/2025

Let’s be honest…

FEAR is a professional dream THIEF.

One minute you’re buzzing with ideas:

💡 “I should totally do that!”
🎉 “This is gonna be amazing!”
🔥 “Yes yes YES!”

Next minute?

You’re reorganising your sock drawer and talking yourself out of everything.

Fear doesn’t always scream.
Sometimes it whispers…

* “What if it goes wrong?”
* “You’re not ready yet.”
* “Someone’s already doing it.”
* “Better wait until everything’s perfect.”

And BAM, just like that you’ve hit the brakes before you’ve even left the driveway.

But here’s the truth...

Don’t fear FAILURE. Fear being in the exact same place this time next year, wondering why nothing’s CHANGED.

Fear WAKING up to a life that feels STUCK, small, or half-lived.

Fear not TRYING, more than trying and falling flat on your face, because at least that means you moved!

FEAR isn’t your BOSS.
It’s just a FEELING.
And feelings don’t PAY your bills, BUILD your dreams, or MAKE magic happen.

YOU DO!

So whatever it is, START anyway.
SPEAK up anyway.
DO IT scared.

Because staying STUCK is way more PAINFUL than taking a RISK!

15/07/2025

CLOSURE is an inside job

STOP waiting for an apology, explanation, or a grand finale speech. It's not a TV Drama, it’s your LIFE!

You DON'T need their “sorry” to move on.
You DON'T need their closure to heal.

You’ve got YOU. And that’s more than ENOUGH.

I did the following to close the chapter.
I wrote down everything on so many pages and pages, did not read it again, just burned them (safely of course) and now I am rewriting my story!

Something about the burning felt sacred and I could breathe again!

14/07/2025

🛏️SLEEP is self-care, not a luxury—treat it like an investment!

Let's get real for a sec.

You panic when your phone battery dips below 10%. You’ll beg, borrow, and charm a charger off a total stranger if you have to.

You wouldn’t skip brushing your teeth or washing your bits (hopefully)

So, why are you running yourself on 3 hours of broken sleep and a triple shot of espresso?

Think of it this way:

🧠 Better sleep = sharper mind
😌 Better sleep = calmer mood
✨ Better sleep = glowing skin
💪 Better sleep = boss energy

Over the last few weeks, one thing that’s made an absolutely huge difference for me is putting my phone across the room at night. No more doom-scrolling until 1 a.m. And when that alarm goes off, I have to get up and walk to it, no more snoozing myself into a frenzy. It’s honestly been a game changer for my REM cycle and my mornings! I have woken up refreshed.

So tonight, give your scrolling thumb the night off. Fluff those pillows. Get cosy. And give yourself the gift the magic of 7+ hours of quality rest.

Because when you’re well-rested, you’re not just surviving—you’re thriving.

11/07/2025

**I AM A MAGNET FOR POSITIVITY (but also… let’s be real)**

I’d love to tell you that I float through life attracting joy, miracles, and free oat milk lattes just by thinking happy thoughts… but the truth?

Positivity isn’t a vibe you just slap on like lip gloss. It’s a PRACTICE. A CHOICE. Sometimes a battle between Inner Zen You and That Petty Gremlin Inside Who Wants to Fight the Tesco Self-Checkout Machine.

In my latest blog, I’m getting real (and a little cheeky) about:
* How thoughts become things
* Why your words are mini spells
* What to do when your vibe takes a nosedive
* How to shift from “stuck in the story” to “rewriting the damn thing”

And yes, if all else fails, I recommend CAKE.

Come read this one. It's juicy, it's real, and it might just shift your whole week 👉 https://tinyurl.com/2nm3j6yz

10/07/2025

PSA FOR THE DAY!

You know what’s wild?

Some people treat life like a full-time job in fault-finding, except it doesn’t pay, there’s no promotion, and HR (aka karma) is definitely taking notes.

💥 Those who spend their time looking for FAULTS in others have no time to correct their OWN!

Oof. Let that marinate for a minute.

Because truth be told, if you’re busy pointing fingers, you’re probably not holding a mirror.

Imagine what could shift in your life if you redirected that energy inward, maybe towards healing, growing, or, I don’t know… being a decent human?

We all mess up. We all have flaws. The magic happens when we get real about our own and do the work. Because when you focus on your own stuff, you don’t have time to play judge, jury, and life critic for everyone else. 🎭

So next time you’re tempted to roll your eyes at someone else’s drama, ask yourself, “Is this really my business? Or is it just a distraction from what I need to clean up in my life?”

Let’s be the kind of people who work on our own glow up first, mop in one hand, mirror in the other.

Address

London

Telephone

+15197417007

Website

https://bhupipanesar.com/

Alerts

Be the first to know and let us send you an email when Bhupi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bhupi:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,