24/04/2020
"The easiest way to get into the meditative state is to begin by listening. Simply close your eyes and allow yourself to hear all the sounds that are going on around you. Just listen to the general hum and buzz of the world, as if you were listening to music. Allow them to play with your eardrums.
It's all just sound.
You don't have to try to understand anything, just listen to the sound. Look at your own thoughts as just noises, and soon you will find that the so-called outside world and the so-called inside world come together.
They are a happening, and everything is simply a happening, and all you're doing is watching it."
