What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm

JacqFitness

Home
United Kingdom
London
JacqFitness

We are here to support you on a FIIT Lifestyle journey.

21/10/2021

How can I maximise stamina? 😮‍💨🏃🏾👩🏻‍🦽🤨

✅The secret to having sustained stamina is the correct exercise, eating clean and giving your body the rest it needs.

🙌JacqFitness create training plans that will enhance + increase your body’s stamina + endurance level. You will feel overall energy levels increase through your active lifestyle.

19/10/2021

8 WAYS TO BETTER YOUR MENTAL 😮‍💨🧠🙇🏽‍♂️💆🏽‍♀️

📌💡 TRY THESE TIPS TO HELP WITH SUPPORTING A HEALTHIER MENTAL HEALTH.

✅✅JacqFitness knows how important catering to you mental health is. It includes our psychological, social-well being, how we act, feel and think.

🤳Contact JacqFitness now for personal mental well-being plans, to better your mental.

07/10/2021

BE ONTOP OF YOUR LIFESTYLE✅ 🔝‼️

05/10/2021

Can training influence the risk of injury? 😳

✅ Injury prevention is an important part of training, it helps you to achieve your training goals while keeping you healthy and safe.

🙌 JacqFitness recommends strength training when it comes to preventing injury, because it involves a range of movement through your muscles.

🤳For amazing tips/plans to help strengthen and increase muscle mass, contact us:

📥 DM or Email us: Jacqfitness@mail.com

30/09/2021

How to come back from injuries or pains🤕🤧😷💆

📌At JacqFitness we know how difficult it can be, to get back into training after or while you’re recovering.

Here’s a few tips to prep you, for you're recovery training:

(1) Check with your GP/Doctors you are fit to train
(2) Get into the right mental state
(3) Begin with low intensity
(4) Listen to your body

🤔 BENEFITS OF ACTIVE & PASSIVE RECOVERY

😲Passive recovery is very beneficial if you’re in pain or injured. Passive recovery is also great if you are fatigued mentally or physically after being very active.

Active recovery allows you to recover faster which includes:
✅ reducing lactic acid buildup in your muscles
✅ eliminating toxins
✅ increasing blood flow
✅ reducing soreness

🤳Contact JacqFitness now for personal training plans specifically for injury and recovery.

24/09/2021

Building Your Biceps 🤩💪🥊⛳️🏋🏾‍♀️🏊

😲Building the muscle in your biceps are beneficial for your overall strength.

🦴🚣‍♀️It allows you to improve your bone density and helps with endurance training.

🤳Contact us for more info on how you can improve your strength.

22/09/2021

💪 Here are some helpful hacks JacqFitness offer for progress in your training.

🤔Some days you may feel low on energy, busy or not in the right mental mind frame to be consistent with your workout.

🤩Even a 5 minute workout session can be effective with the right guidance.

📲Direct message JacqFitness now, for online fitness plans that are beneficial to your lifestyle.

15/09/2021

Should you train while being unwell? 🤷‍♂️🤔

We all want a speedy recovery when we aren’t feeling too well. Sometimes it’s hard to decide whether to train or not.

📌JacqFitness recommend if you are experiencing symptoms below the neck like; body aches, fever, nausea or chest congestion, you may need to rest.

Nevertheless, if you are fit to exercise but have mild symptoms, you can workout within moderation.

💪 A workout can decrease the risk of chronic disease, boost immune system and help with weight maintenance.

Contact us now for personal training plans and advice on illness and training.

📩Email: Jacqfitness@mail.com

NOTE: Always check with your doctor/GP if you are unsure.

10/09/2021

🤩 Tips To Combat Tiredness 🤩

Energy is important in our everyday lives, it is used to maintain our body’s essential functions.

🤔 Energy is provided by foods and drinks we consume. We need it to stay alive, keep a good body temperature, grow and move around!

💪 JacqFitness can suggest better ways for you to have more energy in your day to day activities.

😲 You can benefit from:
(1) Enhanced productivity
(2) Complete tasks
(3) Manage stress
(4) Experience more happiness + well-being

📲 Contact us now for more information

08/09/2021

Cardio AFTER Strength 🏃‍♀️🏊🏾‍♀️💪🏋🏾‍♀️⛹🏽🏌️

📌To achieve a fit + toned body you should do weight-training first depending on your fitness goal.

💪🏋🏾‍♀️Weight-training is more effective than cardio at building muscle. Muscle burns more calories when you are resting, which includes burning fat.

JacqFitness recommend doing a cardio session after your weight-training session to burn more fat!

Weight-training first can burn majority of your glycogen stores, which allows you to burn A LOT more CALORIES !!

Get a quote now with JacqFitness to receive effective and personal workout plan sessions that will be best suited for YOU.

06/09/2021

How do you stay hydrated throughout the day? 💦💧

Drinking enough water each day is important to:
💧Flush toxins
💧Improve skin complexion
💧Promote weight-loss
💧Relieve tiredness
💧Increase energy levels
💧Concentrate better + more alert
💧Allow your brain to think + focus more

📩Contact JacqFitness for the best way to stay hydrated each day and make it a habit.

02/09/2021

🤔How many calories do you burn in a day?

😲You can burn up to 300 calories from a 30 minute training session with JacqFitness.

Look at our CEO of JacqFitness through consistent training, they have formed toned Abs in the photo above, constantly burning calories.

💪 A high intensity & effective 30 minute workout is immensely beneficial to your health. You can burn hundreds of calories which help with weight-loss.

😮‍💨No worries if you can’t get to the gym or attend a 1-2-1 training session, JacqFitness create personalised home training workout programs, to fit your schedule.

There are many benefits from consistent training:
1) Help manage weight
2) Strengthen bones and muscles
3) Improve your emotional well-being
4) Live a longer life!

Contact us now for more information or what training plan could be most effective for your goal.

Email: Jacqfitness@mail.com

lifestyle

Address

London

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Website

http://jacqfitness.bigcartel.com/

Alerts

Be the first to know and let us send you an email when JacqFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JacqFitness:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?