The Yoga Class by Laura Dodd

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The Yoga Class by Laura Dodd

WORK OUT BODY + MIND WITH US
Either on our App, our Retreats, or through Private sessions

08/09/2025

〰️ Eve Kalinik, Nutritional therapist + psychotherapist-in-training, shares how the BODYMIND programme helps you:

✔️Understand cravings- especially with sugar, alcohol + caffeine
✔️ Ditch moralistic values around food
✔️ Manage appetite through mindful eating
✔️ Connect more deeply with your body, mind + food

It’s not too late to join— 10 days of movement, gut-loving recipes + rituals to restore balance. Link in bio.

Laura + Eve ###

07/09/2025

〰️ September is the perfect moment to reset. After the scattered rhythm of summer, our bodies and minds often need structure, nourishment, and balance again.

The 10-Day BODYMIND RESET is designed to help you do just that — combining:

✔️Daily movement (AM energising, PM restorative)
✔️Gut-loving, plant-rich recipes for every meal
✔️Simple rituals to calm the nervous system + restore balance

Grounded in the science of the gut–brain axis, the plan works with your body’s natural rhythms to improve digestion, support better sleep, stabilise energy, and strengthen the connection between body and mind.

This isn’t about quick fixes or restriction. It’s about recalibrating habits, nourishing deeply, and laying the foundation for long-term wellbeing.

✨ Begin your reset this September — link in bio.

Laura + Eve xx

04/09/2025

〰️ Nature regulates us. The sea, the trees, the stillness — they shift something in the body.

From 18–22 September, join us at Mandarin Oriental Costa Navarino for an immersive retreat to move, breathe, rest and reconnect.

Daily yoga and meditation, personalised consulations, olive-scented air, golden hour by the pool, farm-to-fork meals, masterclass, signature treatments, sauna and spa time, and quiet luxury in every detail.

Retreats carry such magic to release stress, tension and the weight of everyday life. The result is lightness, calm, and presence.

A few spaces remain. Link in bio to join.

Laura xx

03/09/2025

〰️ September always feels like a fresh page. The chance to come back to rhythm, to re-commit to consistency, to start again.

There’s no hack not one big moment. Just practice. Just presence. Just showing up and that’s when the transformation happens.

Our post-summer BodyMind Reset 10-day programme is built for exactly this reason — simple, consistent movement and nutrition practices to bring body and mind back into balance and help you find your flow again.

Laura + Eve xx

30/08/2025

〰️ A glimpse into our October Menorca retreat 🌿

Mornings will begin with Pilates, evenings closed with yoga and breath. Expect days filled with movement, journalling, time in nature and moments of stillness, hiking the island coastal paths, shaping clay in pottery workshops, learning the art of self-massage and lymphatic care, and sharing food grown on the land we stay in.

All held in a finca in the heart of Menorca — a space surrounded by quiet, sky, and the rhythm of the earth. More than anything, this is a chance to pause, to reset, and to come back to ourselves.

2 rooms remain | 15-19th Oct 2025

Learn more at link in bio.

Laura ###

27/08/2025

✨ Meet Eve Kalinik ✨

Nutritional therapist, author, cook, and psychologist-in-training — and the expert behind the nutrition side of the BODYMIND RESET.

Eve has created the 10-day gut-loving meal plan for the programme, blending science with simple, delicious recipes that support digestion, energy, mood + sleep.

For the next 24 hours, Eve will be taking over Stories for a live Q+A — your chance to ask her anything about:

✔️ Gut health + digestion
✔️ Practical nutrition + cooking
✔️ The gut–brain connection
✔️ The BODYMIND RESET programme itself

Drop your questions on Stories 💫

Link in bio to learn more about the programme.

25/08/2025

〰️ We’re so excited to invite you to the BODYMIND RESET Day Retreat 🌿💫

A morning of wellness designed to celebrate the launch of .co x new 10-day programme— blending mindful movement, gut-loving nutrition, and daily reset rituals- bringing science and practice together in an uplifting, restorative experience.

Expect yoga, breathwork, meditation, gut health insights, plant-rich canapés, a functional hydration bar, space to journal and connect, plus a beautiful goodie bag inc. the full 10-day BODYMIND programme +£100 of wellness goodies✨

📍 London W1
🗓️ 06.09.25 | 10am- 130pm
🎟️ Spaces limited — link in bio to reserve your space

Laura + Eve ###

23/08/2025

〰️ Ready to Reset after Summer?
• Low energy
• Bloated + sluggish
• Scattered + stressed

Your gut + mind are deeply connected- stress disrupts digestion, while an imbalanced gut impacts sleep, focus + mood.

The BODYMIND RESET supports both systems in 10 days with:

✔️ Mindful movement + breathwork
✔️ Gut-loving, plant-focused meals
✔️ Simple daily rituals to restore balance

This isn’t about restriction. It’s about resetting, nourishing + realigning.

Expect calmer moods, better sleep, improved digestion, sustainable habits + a stronger connection to your body, mind + food.

✨ Join the Reset ✨
Science-backed. Practical. Whole-body results. Full programme goes LIVE 28.08.

Link in bio to join the waitlist.

Laura + Eve ###

21/08/2025

〰️ don’t forget most valuable thing you can give yourself is space to breathe 🌀

L xx

06/08/2025

〰️ Don’t just take our word for it!! See what our members are saying. Real words. Real experiences.

The Yoga Class app isn’t just about moving better — it’s about feeling more connected, more present, and more supported in your body.

Whether it’s building strength, easing stress, or simply finding 10 minutes to breathe — our practices are designed to meet you where you are.

Swipe through to hear how the app has become part of some of our members’ daily rhythm.

All classes are guided, breath-led, and accessible anywhere. Tap the link in bio to start your 14-day free trial. Or just take what you need today, and come back when you’re ready.

Laura xx

Address

London

Telephone

+447904504232

Website

http://www.theyogaclass.co/

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