The Yoga Class by Laura Dodd

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The Yoga Class by Laura Dodd

WORK OUT BODY + MIND WITH US
Either on our App, our Retreats, or through Private sessions

13/01/2026

〰️ A gentle nudge 🤍

We’re down to the final two sharing rooms for our Dolomites Mountain Retreat, 18–22 March 2026.

Set high above Merano in the Dolomites, this four-night retreat is a full mind–body reset. Daily yoga and Pilates, guided mountain hikes and forest bathing, deeply nourishing seasonal food and restorative spa rituals — forest sauna, cold plunges, and a beautiful onsen— all held within a serene Nordic–Japanese sanctuary.

We’ll arrive as winter softly gives way to spring. The air warms, the light returns and the mountains invite a slower, more grounded rhythm.

➕Twice daily Pilates + yoga
➕Luxury ensuite accommodation
➕Healthy brunches, snacks and three-course dinners
➕Unlimited access to an award-winning forest spa (onsen, forest sauna, cold plunges, infinity pool), ➕Holistic workshops
➕Guided thermal rituals
➕Transfers
➕Beautifully curated welcome gift bag

A space to reconnect- with yourself, with others and with nature.

Link in bio to learn more.

Laura + Ksenija xx

12/01/2026

〰️ THERE IS STILL TIME TO BEGIN: YOU ARE RIGHT ON TIME

Whether today is your 8th app practice or you haven’t yet begun, you are right on time! We are measuring this new year series with presence rather than perfection, so keep going, breathe- or begin when suits you.

The 14-Day Reset: Come Back to You- is a gentle invitation to return to your body, your breath, and a rhythm that actually lasts- daily moments, morning and evening, that change how you feel. All via .co app.

➕Dynamic yoga + Pilates in the morning
➕Yoga, sound and breath in the evenings
➕w/ 9 of our most popular teachers
➕Featuring more than half in NEW content
➕A suggested rhythm, not a rule. Complete 10 of the 14 days

Let’s keep showing up for ourselves. Small steps- real shifts. So proud of you all.

Laura xx

10/01/2026

〰️ Not straight.
Still growth.
Still true.
Keep going.
Embrace the wobbles.

Growth doesn’t have to be linear 🤎

07/01/2026

〰️ Floating Sound Healing + Spa Day .co x Mandarin Oriental, Mayfair

Join us for an ongoing monthly sound and breath-work day retreat experience via

A multi-sensory weightless sound therapy and meditation experience, guiding you to clarity and calm. This intimate session is followed by half-day spa access at the beautiful Mandarin Oriental Mayfair.

✔ 60-minute Floating Sound Therapy
✔ Half-day spa access
✔ 15% off spa treatments
✔ Wellbeing goodie bag

The Spa at Mandarin Oriental, Mayfair
31.01.26 10am + ongoing monthly

Only a few spaces remain for the January date. Link in bio to learn more and book

Laura xx

04/01/2026

〰️ The 14-Day Reset: Come Back to You is here!
5–18 January- landing tomorrow

A daily rhythm of morning movement and an evening downshift, created to meet you where you are.

20-30min Yoga + Pilates in the morning
10-20mins Yoga, Sound or Breath in the evening

There is no pressure to do it all, only an invitation to return, and begin a rhythm for the year. Complete ten sessions across fourteen days, how suits you.

Gently strengthen, open and reset the nervous system, creating a rhythm you can keep for the rest of your year ahead.

Laura xx

31/12/2025

〰️ MEET MILLIE, YOUR NEW TRAINER

Happy New Year! We have just dropped 20 new sessions, 1 new category and 2 new series, to the .co app, between Millie, myself and our other new Sound practitioner, Joseph.

Millie, , one of London’s most acclaimed Pilates and Strength coaches, blends classical technique with soft strength and body awareness. At the heart of Millie’s practice is a belief that true strength is both physical and mental. Millie’s passion is to support your fitness goals with presence, precision, and purpose.

Millie is known for her refined, intelligent, results-driven approach, designed to create strength, space, build core integrity. Her sessions are quietly powerful, an invitation to pause, realign, and reconnect.

Laura xx

30/12/2025

〰️ You’re not starting over

This is a return to the body- to movement in the morning, and unwinding in the evening, designed to support your rhythm for the year

The 14-Day Reset begins 5 January
via The Yoga Class app

28/12/2025

〰️ What if 2025 was the year you laid the groundwork and 2026 is the year you finally reap the rewards and see the growth you’ve committed to 🤎

This your quiet invitation to pause. Just pause, just notice, before the new year begins.

Save this for your own reflection, or share it with someone who might need it. You don’t need to figure out the new year yet. Just listen. That’s enough for now. There’s no rush to begin again. Trust the process, all is coming.

Laura xx

27/12/2025

〰️ Reset, not resolutions

January doesn’t need a new version of you, it asks for presence, steadiness, breath.

A gentle reset is coming. 5–18 January
via The Yoga Class app

Address

London

Telephone

+447904504232

Website

http://www.theyogaclass.co/

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