The Yoga Class by Laura Dodd

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The Yoga Class by Laura Dodd

WORK OUT BODY + MIND WITH US
Either on our App, our Retreats, or through Private sessions

12/04/2026

〰️ Sunday unwinding 🤎

So much love for this practice- Yin + restorative yoga has this quiet way of bringing everything back into balance. Longer holds an slower transitions gives the nervous system space to down-regulate and the body time to release- so simple, but so powerful for the nervous system.

These are my favourite practices to guide- holding space for that subtle shift when everything begins to soften and let go.

If you’re craving this, there’s a whole section on the app.

Laura xx

26/03/2026

〰️A weightless meditation inside The Spa at Mandarin Oriental Mayfair ✨

Floating Sound Healing + Spa Day Retreat co x
w/

Float weightlessly on warm water as live sound frequencies move through the body- crystal bowls, gong and breath-work guide you into stillness. A multi-sensory meditation experience designed for deep nervous system reset.

✔ 60-minute Floating Sound Therapy
✔ Spa Access
✔️ Healthful Snacks
✔ 15% off spa treatments

An intimate wellness ritual at the beautiful Spa at Mandarin Oriental, Mayfair – ongoing monthly dates. Spaces are limited.

Link in bio for full details ✨

Laura xx

25/03/2026

〰️ Dolomites, you were something else 🤍

We hiked, laughed (a lot), sauna’ed, swam, rested.
We moved, breathed, stretched, softened, cried. Cold plunged, forest bathed, onsen’ed. Plus, of course the Yoga, Pilates, Meditation, Lymphatic + Facial Massage, Sleep and Nutrition workshops

But it’s never really about what we do.
It’s about the quiet shifts- faces soften, laughter comes quicker, shoulders drop, guards come down.
Something shifts.

Open heart, reset, re-connected and ready to continue.
So grateful for this group- the openness, the energy, the way you all showed up.

You can’t quite explain retreat energy, but you can feel it.

Laura xx

14/03/2026

〰️ March energy 🕊️

Release what feels heavy. Invite lightness in. Notice the shift. Give yourself permission to move forward.

Our new Refresh for Spring is a 7-day yoga flow series designed to gently awaken the body after the stillness of winter; breath-led sequences to awaken circulation, build gentle heat, and release the heaviness that lingers after the colder months.

Expect uplifting flows, renewed energy, and the feeling of coming back into yourself.

Start your spring reset on the app.

Laura xx

12/03/2026

〰️ The workout that strengthens without stressing your body 🕊️

Pilates strengthens the muscles that actually support your body: glutes, deep core and hip stabilisers.
Adding the resistance band increases activation while keeping everything low impact and joint + cortisol friendly.

Simple moves. Deep work.
Save this for your next Pilates session.

Feat .bare

Laura xx

05/03/2026

〰️ Sri Lanka Retreat
4-10 March 2027 ✨

We’re officially now one year out, and our private community has already started filling the spaces.

When I first imagined taking The Yoga Class to Sri Lanka, I knew it had to feel intentiona: movement, nourishment, culture, nature. Salt air. Jungle surroundings. Indian Ocean light ✨

✨ 6 nights / 7 days luxury ensuite accommodation in our tropical, design-led sanctuary
✨ Daily Pilates + yoga overlooking nature✨ Sound healing and restorative rituals
✨ Ayurvedic consultation + 60min tailored Ayurvedic treatment
✨ Thoughtfully prepared, locally inspired cuisine
✨ Curated cultural experiences - Wildlife safari w/ Elephants, Buddhist temple tour + blessing, Group Beach trip on Tuk Tuks, Spice Island Boat trip, Optional surf and or Reformer Pilates sessions
✨ Airport transfers and welcome gifts

Join us ✨

Laura xx

26/02/2026

〰️ Morocco Retreat- Mountains. Desert. Medina
11–16 May 2026- just two rooms remain.

🕊️3 nights in a hilltop kasbah immersed in nature.
🕊️2 nights in a peaceful riad tucked inside the Medina- rooftop dinners, lantern-lit courtyards, and Souk wanderings
🕊️Daily Pilates, yoga + meditation.
🕊️Sound healing. Guided hikes. Nourishing, seasonal food.
🕊️Optional desert immersion beneath vast open skies.

If Morocco has been whispering to you… this may be your moment. Tag a friend who you would like to join you.

Laura + Bethany ###

22/02/2026

〰️ ‘BEST FITNESS APP’ .independent

Honoured that The Yoga Class has been awarded Best Fitness App alongside some incredible apps. This is something I never could have imagined when this began, although the intention was always to create a beautiful and accessible space for movement supporting real life.

Thank you to our community, teachers, collaborators, and everyone who has shown up on their mat with us 🤍

Built with care:
〰️ 500+ classes for every season of energy
〰️ Yoga, mobility, Pilates, meditation, breathwork and nervous system support
〰️ A calm, intuitive digital home for practice
〰️ From at-home rituals to retreats around the world

Deeply grateful - and excited for what’s ahead.

Laura xx

10/02/2026

〰️ For February, the month of love, we continue our theme from January; shifting the focus away from becoming more and remembering what you already are.

I love the idea that You are your Power, so I hope you can remember this with me, and keep the self-connection, self-love, and momentum from January going. This is about giving your body and mind what it needs 💕

Try ‘14-day You are your Power’ Yoga + Pilates series
+ ‘Self Love Story-telling Meditation’ w/

Laura 💗

02/02/2026

〰️ true transformation happens when we balance intention with letting go. This is the flow state ➰

Address

London

Telephone

+447904504232

Website

http://www.theyogaclass.co/

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