Wellude_healthcoach

16/03/2022

Since Pak Choi is in season, here are a few ways to use it to benefit from all the vitamin C, fibre and folates this wonderful cruciferous brings to the table. Enjoy!

10/03/2022

What's in season in March? You might want to have a look at this if you want your fruit and veg to be full of nutrients and taste great. We all know in season means better quality, so fill your fridge with all these leafy greens, tart fruit and crunchy root veg!

08/03/2022

Since there have been some new followers on Wellude_healthcoach, I thought it might be best to introduce myself. So, here it goes: I'm Ioana, I'm a certified Health and Wellness Choach, and I help people regain their energy, shed a few extra pounds and overcome burnout. This is me this morning, in my PJ's, churning at coaching plans for my beautiful clients :D.

24/02/2022

This is the kind of food you make when you want to get rid of stuff from your freezer and don't want to waste any food. I had a veg mix laying there for quite some time, some sad organic tofu in the fridge, and a can of coconut milk. I sauteed some grated ginger and garlic in a bit of coconut oil, then added my tofu which had been tossed in some masala spice mix, followed with the frozen veg and half a can of coconut milk. It took about 10 mins to put everything together and lunch was solved. Bonus, I get to add the remaining coconut milk to my turmeric lattes in the evening. Win!
.

24/02/2022

...to put it shortly. If you don't take steps towards optimising your health, that's not going to happen by itself. Becoming the best version of you includes a better diet and exercise regime, together with a changed mindset. This is where your health coach is really useful, to guide you through this journey and make sure you stay on your path.

23/02/2022

Seats are booking up fast! Join me for our March Wellness Group Coaching, a series of four weekly online sessions in March, to explore the causes and tell-tale signs of stress and together let's create a strategy to overcome and prevent it, before it turns into burnout.
Book here:

Join us for a series of four live group coaching webinars that will take you through your recovery from stress & burnout

23/02/2022

When you are stressed, your body takes a toll. Entire systems are affected, digestive, reproductive, immune, just to name a few. We live in a world where stress has become the norm, but it doesn't have to be like that. Fortunately, you can now have a health coach by your side to guide you through your recovery.
💡

23/02/2022

Why should you drink matcha instead of coffee?
- powerful antioxidant
- assists in detox processes
- boosts energy levels
- increases alertness without the caffeine jitters
- reduces stress
- helps concentration
- alkalising, rich in chlorophyll
- increases metabolism
And tastes amazing!

23/02/2022

Plant based proteins: you may be doing Veganuary right now or just wonder how you can reduce meat intake. If so, have a look at the combinations that sum up the whole 9 amino acids necessary for a complete protein:
- nuts/seeds with legumes
- whole grains with nuts/seeds
- whole grains with legumes
-spirulina with grains, nuts or seeds