helni_fit

helni_fit Hi, welcome to my page. I'm someone that is very passionate about health & fitness. It's something I have been doing all my life.

I'd love to have the opportunity to coach you, helping you achieve a better version of yourself.

23/10/2025

Road To recovery is a long slow process. This was at the beginning of the year. I can definitely see the struggle in some of my movements. But all of this leads to a stronger summer months on the bike and general....

13/10/2025

Sunday Bike Ride Xploding North to the outside

08/09/2021

Circuit training that can be done anywhere

A lot of us struggle to have the right form when doing the squats. So here a few examples of how to do it correctly.
09/08/2019

A lot of us struggle to have the right form when doing the squats. So here a few examples of how to do it correctly.

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