https://www.whiteauraholistic.co.uk/

Space to Breathe, 114 Cockfosters Road, London (2025)

28/02/2023

Meet Sophie aka Ever Evolving an intuitive Sound and Energy healer, yoga teacher, Cacaoista, card reader and ceremonial space holder. ✨🤍

Sophie’s mission is to guide people back to remembering who they truly are and unlock their unlimited power and potential.

You will find Sophie at running workshops with Tijen, our first one is “Healing from a sisterhood wound” & cacao ceremony in April. You will be able to book this next week 💙

27/02/2023

Children’s Meditation Classes at A Space to Breathe ✨📍

Meditation is proven to show benefits for attention deficit hyperactivity disorder (ADHD), anxiety, depression, school performance, sleep, behavior problems, and eating disorders🌟

As well as

✨Gaining a new perspective on stressful situations

✨Building skills to manage stress

✨Increasing self-awareness.Focusing on the present

✨Reducing negative emotions

✨Increasing imagination and creativity

✨Increasing patience and tolerance

So many children feel alone in isolated feelings, and that’s why we are so excited to be running regular Saturday afternoon Meditation classes for children age 6-11 & 12-15.

These classes may include mindfulness, sharing & understanding feelings, breathwork, crystals, Energy work, sound healing, & fun visualisations your kids will love.

It’s a great opportunity for them to make new friends & get them off their phones & interact with human beings 🍃🙏. You will be able to book your child’s session shortly …. Watch this space

26/02/2023

Morning … the countdown begins to our opening ⚡️ currently on track to open 1st week of March for New Moon vibes 🌙

We are currently working on bringing in comfy buckwheat meditation mats, pillows & beautiful things to make a magical zen environment for our community

We have our team in place, our marketing lined up, & preparing to go live on the Mind Body App A free app where you can book & find all our services & timetable.

Super excited to show you our timetable 👀 stay tuned for some sneak peaks of events coming up in March such as

✨New Moon sound Bath
✨Candlelit Yoga
✨Meditation Journeying amongst Stars
✨Sub Conscious Immersion for Self Worth Issues
✨Children’s meditation circles
✨Mindfulness Tea Mornings
✨Spiritual Development workshop
✨Learn to meditate workshop
✨Project Self Love journeying & of course regular
✨Transform With Me breathwork journey

As well as having regular energy healing offerings including massage, facials AND super excited to announce we will be having meditation & tea mornings to support parents who have children with ADHD & Autism which we are super grateful to hold ✨ thank you for being with me on this journey where we are following the HEART 🤍🙏

25/02/2023

Coming soon! ✨

24/02/2023

Good Morning beautiful world ✨

In a challenging society that try’s to dictate who we are how we should look, act, feel - we will be holding many “sage spaces” around New & Full Moon such as workshops, & Sound Baths to calm , energise, regenerate, as well as being your brain waves in to Delta State the deepest state of relaxation & restorative state. This is proven to help with many things including productivity, anxiety, immune system support as well as loss of purpose.

We open New Moon week 2nd March and are currently working to publish our timetable on the website & app. Stay tuned for dates in April & May & ways too book coming to shortly.

Thanks for your support so far 🙏 please continue to tag like & share ✨ we love & appreciate it 🌙

23/02/2023

Reviews like this is what drives us to create more space for you 🤍🙏💫

22/02/2023

Have you ever experienced a Sound Bath where the vibration just takes you somewhere beautiful. How about a couples Sound Bath 😁

Coming to ✨🤍

21/02/2023

"Let the waters settle and you will see the moon and the stars mirrored in your own being.“🤍

RUMI

Reiki works to gently clear any energetic imbalances, creating inner balance and harmony, stimulating our natural healing abilities, and initiating a cleansing and healing process.

In essence, Reiki healing treatments can support our healing on physical, emotional, mental, and spiritual levels. It may seem like these “parts” of us are separate to one another – our minds doing their own thing, while our bodies do another, and our feelings and emotions do another – but in fact these are all intrinsically and innately connected, united in a delicate dance. Together, they create the beautiful whole of who we are. Through Reiki healing, we can become more deeply connected to ourselves on all these levels, cleansing, harmonising and re-uniting body, mind, and spirit so that our innate inner light – our true self – can shine brightly for all the world to see

We have a small team of Reiki Masters & practitioners here that you can choose from. A beautiful team with our own unique way of using Reiki.

Stay tuned 💫

20/02/2023

There is so much wisdom & creativity within us! We all have such a powerful ability to create, & have a super power intuition- but we consume ourselves with apps, technology , the outside to bring ideas, guidance & clarity.

Disconnecting & stilling the conscious mind through meditative techniques will not only bring great healing to our physical body, but enhance our creativity, & intuition giving us more “headspace” to think of more ideas, coping strategies & even creative with our time but most importantly connecting to our superpower intuition. 👌💫🌟

19/02/2023

Did you know that reflective journaling is a powerful way of releasing stuck energy, setting goals, & gaining clarity when we feel overwhelmed.🤍

Getting pen to paper is a powerful tool that in this society is forgotten. That’s why we are all running around so overwhelmed. Without a moment to reflect. 💫

18/02/2023

Mastering the mind, stilling the mind is not always easy right?

But with the right guidance through guided meditation & sound vibrations not only will you be taken out of your head, so to speak , but transported to a beautiful space giving your body a chance to rest, repair & heal 💫🌟

17/02/2023

𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞 𝕨𝕚𝕥𝕙 𝕞𝕖 Breath work Journey 🧘‍♂️✨

Wim Hoff 𝔹𝕣𝕖𝕒𝕥𝕙𝕨𝕠𝕣𝕜
reiki 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟
𝔼𝕟𝕖𝕣𝕘𝕪
𝕊𝕠𝕦𝕟𝕕 & Gong Bath

Are you carrying stress, past trauma, or feeling sluggish, struggle to find motivation and focus or suffer with Autoimmune Disease, joint pain, depression & anxiety. Maybe you have monkey mind and need stillness. Or lacking creativity, feeling blocked & can’t move forwards feeling joyful.

This powerful unique class I created includes a unique combination of Breathwork using Wim Hoff Technique, Guided Meditation with Energy Healing, & a Soundbath to finish. These sessions carry so many transformational benefits such as Stress relief, emotional trauma release, boost the immune system, connect the mind body & soul, energising, increase focus, memory, sleep and many other emotional issues. With regular practice these sessions will improve your overall wellbeing and the opportunity to connect with beautiful like minded people. Powerful for those suffering with stress, depression and anxiety with incredible results

Breathwork, The Wim Hoff Technique in particular has achieved powerful results such as
Relief from
Anxiety
Depression
Insomnia
Auto Immune Disease
Stress related illness
Emotional Trauma
Lack of focus and memory
Asthma
Pain conditions

Its totally safe for all levels and you do not need to be spiritual or experienced in meditation to take part. In fact its perfect for those who lack the ability to quieten the mind as the breath does it for you, which then has an amazing way of calming the body down and boosting the way in which our body repairs itself.

let my playlist & guidance glide you in to the power of conscious connected breathing whilst your energy dances to the beat of drums & house ♡

stay tune for deets📍

❄️

Space to Breathe

28/02/2023

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17/02/2023

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