Holben Hypnotherapy

17/01/2025

How will you be kind to yourself today?

🌿 We can forget to be kind to ourselves. With demands on our time, our goodwill, our optimism for the future, it is all too easy to blame or criticize ourselves if we are finding it hard to cope.
🌿 Being kind to yourself might mean taking a break, forgiving yourself or practicing self care, even just taking a breath or permitting yourself to drink that cup of tea before it gets cold (for once!).
🌿 If you are struggling, you can also ask for support. Gentle and safe solution-focused therapy and hypnotherapy with Holben Hypnotherapy can help with challenges such as anxiety, panic attacks, fears or phobias, sleep, gut health such as IBS, performance barriers.
🌿 Please get in touch www.Holbenhypnotherapy.com, I will be happy to talk about how I can help.

27/08/2024

🌟 Unwind Your Mind, Untangle Your Thoughts 🌟

Are you or your child struggling to cope or feeling stuck? I’m here to help you find clarity and create positive change in your life.

Here’s how I can help:

🌟 Anxiety & Fear
🌟 Phobias
🌟 Chronic Pain
🌟 Sleep Issues
🌟 Body Image & Weight Management
🌟 Performance Goals
🌟 Gut Health (IBS)
🌟 Unwanted Habits

Why Solution-Focused Hypnotherapy?
This approach is safe, practical, and supportive. Together, we’ll work on finding the best way forward for you. I’ll combine talk therapy—helping you figure out what you need—with gentle, safe hypnosis to engage your subconscious. This will support your intentions and help you achieve your goals.

Our focus will always be on the solutions that are right for you, helping you become the person you know you can be.

Let’s Chat!
If you’re interested in learning more, please don’t hesitate to reach out. I’m available for a friendly, informal chat—just send me a DM or email me at jackie@holbenhypnotherapy.com. I’m here to support you every step of the way. 💬

26/08/2024

🎓 Embrace Change with Confidence! 🌟

Whether you're celebrating your exam results or feeling a bit down, the next steps can feel overwhelming. Change is both exciting and daunting, but remember: just take it one step at a time and keep your eyes on the outcome, not the obstacles.

Our brains are wired to focus on difficulties and threats, making the prospect of change—whether it's a new course, school, job, or university—feel overwhelming. But here's the truth: your fears may never come to pass. Think about the challenges you've already overcome and trust in your ability to do it again. You have the strength within you. 💪

Remember, it's the courage to continue that counts. 🎯

If you're struggling with doubt or anxiety, I’m here to help. As an experienced solution-focused hypnotherapist, I offer care, compassion, and an unwavering belief in your potential. Let's work together to help you not just cope, but thrive on your journey. 🌱

16/08/2024

With Fritz Macasa – I just got recognised as one of their top fans! 🎉

27/07/2024

🌟 The Power of Positive Self-Talk 🌟

We often talk to ourselves more than we talk to anyone else. But how often are those internal conversations positive and supportive? The way we speak to ourselves has a profound impact on our mental and emotional well-being. 💬✨

Here’s why positive self-talk is essential:

🌼 Boosts Self-Esteem: Encouraging words can help build your confidence and self-worth.

🌼 Reduces Stress: Positive affirmations can reduce anxiety and stress, promoting a calm and focused mind.

🌼 Enhances Resilience: Supportive self-talk helps you bounce back from setbacks and face challenges with a stronger mindset.

🌼 Improves Mental Health: A positive inner dialogue can combat negative thoughts and improve overall mental health.

🌼 Increases Motivation: Encouraging yourself can ignite your motivation and drive to achieve your goals.

🌼 Promotes Overall Happiness: Speaking kindly to yourself creates a positive outlook on life, increasing your overall happiness.

Here are some tips to practice positive self-talk:

💖 Be Kind to Yourself: Treat yourself with the same kindness and understanding that you would offer a friend.

💖 Challenge Negative Thoughts: When negative thoughts arise, challenge them with positive affirmations and facts.

💖 Celebrate Small Wins: Acknowledge and celebrate even the small achievements to build a positive mindset.

💖 Practice Gratitude: Focus on the things you are grateful for to shift your mindset to positivity.

💖 Set Realistic Goals: Set achievable goals and encourage yourself along the way.

Remember, you are your own biggest supporter. Speak to yourself with love, kindness, and encouragement. Let’s nurture a positive and supportive inner dialogue! 🌟✨

🌼 For guidance and support, contact www.Holbenhypnotherapy.com 🌼

25/07/2024

🌟 If You Are Tired, Rest, Don't Quit! 🌟

Life can sometimes feel overwhelming. The demands of work, family, and personal goals can leave us exhausted. But remember, taking a break is not giving up. It’s essential to rest and recharge. 💪✨

One incredible way to rejuvenate your mind and body is through Solution Focused Hypnotherapy (SFH). 🧘‍♀️🌿 Here’s why SFH can be a game-changer for you:

🌼 Boosts Mental Clarity: SFH helps you clear the mental clutter, allowing you to focus on what truly matters and making it easier to find solutions.

🌼 Reduces Stress and Anxiety: By focusing on positive outcomes and using relaxation techniques, SFH significantly reduces stress and anxiety levels.

🌼 Enhances Motivation: SFH helps you visualize your goals and break them down into manageable steps, reigniting your passion and drive.

🌼 Improves Sleep: Regular hypnotherapy sessions can lead to better sleep patterns, ensuring you wake up refreshed and ready to tackle the day.

🌼 Empowers You: SFH empowers you to take control of your thoughts and emotions, leading to a more balanced and fulfilling life.

Remember, resting is not a sign of weakness but a step towards coming back stronger. So, if you’re feeling worn out, take a moment for yourself. Consider trying Solution Focused Hypnotherapy and see how it can transform your life. 🌟✨

Let's embrace rest and self-care, knowing that it prepares us for even greater achievements. 💖

🌼 Find out more with a free exploratory chat. Contact me at www.Holbenhypnotherapy.com 🌼

10/07/2024

🌟 Prioritize Your Mental Health 🌟

In our busy lives, mental health often takes a back seat. But it's crucial to make it a priority! Here are three simple ways to boost your mental well-being:

1️⃣ Focus on the Positive
Shift your perspective by practicing gratitude. Keep a gratitude journal, surround yourself with positive affirmations, and engage in activities that bring you joy. This mindset shift can reduce stress and increase happiness. 🌈✨

2️⃣ Interact with Others
Human connections are essential! Make time for family and friends, join clubs or groups, and reach out when you need support. Even small interactions, like chatting with a neighbor, can boost your mood. 🤗❤️

3️⃣ Make Time for Yourself
Engage in hobbies and activities you love. Whether it's dancing, reading, painting, or playing a sport, dedicating time to your interests is therapeutic. Exploring new interests keeps your mind active and engaged. 🎨🌿⚽

🌿 Whilst these steps are simple, they are not always easy. If you would like help, please dm me or contact me via www.HolbenHypnotherapy.com 🌿

Remember, taking care of your mind is just as important as taking care of your body. Make mental well-being a daily commitment and enjoy a happier, healthier life! 🌟💪

09/07/2024

Just a gentle reminder that it's OK to take a break and prioritise your mental health. 💖 Life can get overwhelming, and self-care isn't selfish—it's essential. Have you heard about Solution Focused Hypnotherapy? It’s a powerful tool that can help you manage stress, improve your mood, and boost your overall well-being. 🧘‍♂✨ Take a moment for yourself today, breathe, and remember that your well-being matters. 💆‍♀️✨

15/01/2024