Beneficial Counselling

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Beneficial Counselling

Welcome to my page. My name is Anne Rowlands. My counselling will be tailored for your needs. My background is psychology and Human Resources.

I am an Ealing, London based experienced, qualified, affordable Counsellor and CBT Therapist offering in person and online therapy. I am Anne an Ealing, London based qualified, experienced, fully insured Counsellor and Cognitive Behavioural Therapist (CBT). I provide affordable counselling in person, online, whichever you are most comfortable with. You may be going through a specific problem such

as;

Relationship issues
Anxiety
Depression
Stress
Work issues
OCD
Bereavement/Grief
Loss in Confidence

I also give support with dating and building healthy relationships

I practice with empathy, compassion and discretion adapting my approach to best suit your needs and challenges. Whatever you might be going through, I can help you discover ways of better managing difficult feelings and working towards a happier way of life. I draw on a number of different approaches including cognitive behavioural therapy (CBT), as well as psychodynamic and humanistic psychology. We can perhaps look at patterns and processes that may have brought you to this place that you may wish to change. Talking to a counsellor can help you understand your problems and will give you the time to reflect about what is important to you. As well as providing 1-1 counselling, I have recently worked on a confidential Helpline for a charity for18 months providing support, advice and information. Qualifications:
Level 4 Diploma in Counselling with CBT
Level 3 Diploma in Cognitive Behavioural Therapy
BSc in Psychology (upper second)
Diploma in CBT/REBT (College of Cognitive Behavioural Therapists)
Diploma in Couples and Family Therapy
Certificate in Mental Health First Aid
Certificate in Human Resources (CIPD Accredited)

Please contact me today for a free initial telephone conversation to see if I can help you.

30/06/2025

Some helpful suggestions for a better night's sleep 😴.

17/06/2025

Celebrating my 4th year on Facebook and over 4 years since I started the business. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉. One of the best decisions I have ever made. Loving the work I do, and also being my own boss.

06/05/2025

One of Ekhart Tolle's quotes on his views on happiness an the importance of living in the present.

29/04/2025

Enjoying the beautiful spring weather.

07/04/2025

Enjoy 🌞🌞🌞🌞

19/02/2025

Now that the weather is better, it is so good to get out and about. Exposure to nature is associated with health benefits. Research cites less stress, less depression and anxiety and improved cognition. Some recent photos from one of my favourite Happy places.

14/02/2025

Happy Valentines Day from Beneficial Counselling. Remember to love and value yourself.

15/01/2025

Wishing you a happy Wednesday.

31/12/2024

Hope you had a happy Christmas. Thank you so much for your support and for following my business page. It means a lot.

Best wishes for a happy, healthy and peaceful 2025.

04/11/2024

I can now be contacted for bookings and information via WhatsApp

23/10/2024

I like this positive quote as well as the beautiful background colour which grabbed my attention.

22/08/2024

Address

London
W139SU

Website

https://www.beneficialcounselling.co.uk/

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