MOVE by Mira

18/01/2022

Turn the bedroom into studio 👍🏼
Film workout 👍🏼
Feel great after 👍🏼
Edit the whole thing 👍🏼

Love my job! 🧡

17/01/2022

The best medicine for our body and mind - Exercise strengthens the muscles, joints and bones, maintains good posture and alignment, prevents injuries and released all those feel-good hormones that are so important for our mental health.

Whether that exercise is swimming, running, dancing, climbing, going to the gym, it doesn't matter- find something that you enjoy doing! 🤸🏻🚴🏻‍♂️⛹🏻⛹🏻🏂🏻🚣🏻‍♂️🏌🏻‍♂️🤺🧘🏻‍♂️🤽🏻‍♂️

17/01/2022

NEW FEATURE: WORKOUT GROUPS👯‍♂️

Working out together is fun and you are generally much more likely to push yourself a bit harder than when you are by yourself - with that in mind, we created "Workout Groups".

In your mbm dashboard you can create a workout group and invite your family and friends to join. Together, you can give your team a name, book in workouts, add them to your shared calendar and send messages through your shared calendar.
This way you can keep each other motivated and moving!

07/01/2022

Move by Mira is only a small company – just me, Mira, a personal trainer, and my partner Lluis, a data scientist & web developer.

Together we created, designed and built Move by Mira during our London lockdowns.

We wanted to create a workout platform that had something in it for everyone, that fits in with people's lives and makes exercise something that is both positive and enjoyable!

04/01/2022

For all the pregnant ladies and new parents who want to stay fit and strong!

🤰 Pregnancy workouts
👶🏻 Post - natal workouts
👨‍👩‍👧‍👦 Family workouts

25/12/2021

MERRY CHRISTMAS from Move by Mira! 🎄🎄

24/11/2021

FUNDEMENTALS SERIES

Squats, sit-ups, planks, push-ups, lunges - a lot of workouts have these bodyweight moves included and they might seem easy enough, but are you performing them with good technique?

In the Fundamentals Series we will go through all of these moves to make sure you are using correct technique and the right muscles to perform the exercises properly. This way you will strengthen the right muscle groups as well as avoiding unnecessary injuries!

23/10/2021

NEW FEATURE: WORKOUT GROUPS 🏋️‍♀️🏋🏻🤼

Working out together is fun and you are much more likely to push yourself a bit harder than when you are by yourself, right? - with that in mind, we created 'Workout Groups'.
In your mbm dashboard you can create a workout group and invite your friends & family to join. Together, you can give your team a name, book in workouts and add them to your shared calendar, and send messages to each other through the app. This way you can keep each other motivated and give your friends an extra push if needed!

via .app

28/09/2021