What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 7pm

Playground of the Mind

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United Kingdom
London
Playground of the Mind

A mental well being practice that uses hypnotherapy and breath-work practice to create balance. Esta

12/07/2025

Tools that bring you back to yourself

03/07/2025

✨Which one is calling you right now?

28/06/2025

Just let go, you’ll be alright now ✨
After all this time? Always. It’s the bravest that thing you can do.

26/06/2025

Did you know a 10-second breath can shift your entire nervous system?

One of the most effective and scientifically-backed techniques for calming anxiety is called the physiological sigh & it’s beautifully simple.

✨ Two inhales through the nose (the second one slightly sharper),
✨ Followed by a long, slow exhale out the mouth.

This breath pattern activates the parasympathetic nervous system — the part of your body responsible for safety, softening, and calm.
It tells your body: You’re okay now.

I use this whenever I feel my stress rising or need a quick reset. I’ve used it a few times over the last two weeks if I’m being transparent.
The body knows how to regulate itself we just have to remember how to work with it.

💫 Try 3 rounds next time you feel overwhelmed and notice what shifts.
📌 Save this post so you can come back to it when you need it most.

25/10/2024

The 1st Monday of the month is dedicated to for a group breathwork & meditation class.
I absolutely love these evenings because they are so connected. I adore my Remedi family and what we are determined to provide for anyone that requires support.

This month we are shifting the usual practice not just to a different day but also online. We are moving with what life brings. I’m so looking forward to holding space for this group.
You can join the session through the Remedi website under ‘spirituality’ then ‘classes’.
See you there!

24/09/2024

A lot of what weights you down isn’t yours to carry.

Consider this sentence for a moment. Think about the pressures, the stresses and expectations that make you feel heavy. Most of them are not yours, other people gave them to you. You have permission to put them down.

You choose what to carry from this moment on. Be intentional.
📸:.blue

01/08/2024

Everyone has them, but not everyone acts intentionally with their priorities in mind.

How intentional can you be about your priorities?

23/01/2024

“YOU HAVE SEE MY DESCENT. NOW WATCH MY RISING.” -Rumi
Yesterday was the most depressing day of the year.
The third Monday of January, or the so-called Blue Monday, is considered to be the calendar’s gloomiest day 🌧️ Factors like the weather, low motivational levels, feeling reflective 🤔& looking for change🔍.

If you are wanting a complete reset & you have the need to take action - then this one is for you. Join me in Portugal from 21st -25th February for this exclusive and life changing retreat. UNLEAERN.RELEARN.RECODE
🦚🐆🐍

Address

London

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 7pm

Website

http://www.playgroundofthemind.com/

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