
21/07/2025
🌞 Summer Safety Series: A Physio’s Guide to Preventing Childhood Injuries! 🧠👣
🎯 Part 1:
Safe Climbing Fun! 🧗♂️🌳🛝
(Playgrounds, Trees & Climbing Frames)
Did you know❓ Falls from climbing are one of the top reasons we see kids in physio with broken wrists, elbows, and collarbones! 😢 But don’t worry — we’ve got physio-approved tips to keep climbing FUN and SAFE! 🙌💪
👀 Why Injuries Happen:
🚨 Falls from height
🧠 Kids overestimating their strength & coordination
📏 Growth spurts can throw off balance & control
🧠 PHYSIO TIPS TO CLIMB SMART ✅
👶 Use climbing equipment that matches your
child’s age & skill level
👐 Encourage using BOTH hands & looking for stable footing
👯 Avoid overcrowding—wait turns to prevent bumps & tumbles
🦘 Remind kids to land with bent knees to absorb the impact!
😴 Tired muscles = wobbly movements = more risk! Take breaks!
🏡 AT-HOME PHYSIO FUN 🎉
Strengthen balance, grip & coordination with:
🌀 Obstacle courses
🐾 Crawling tunnels
💪 Hanging from monkey bars or a pull-up bar (with supervision!)
✨ Helping your little ones build strength, awareness, and safety — one climb at a time! ✨