Rebecca Heather Nutrition

Rebecca Heather Nutrition Nutrition and Lifestyle Coaching is for anyone, of any age. The approach is beneficial for anyone tr

The holidays are fast approaching and you know what that means…People are worried about gaining weight and social media ...
17/12/2022

The holidays are fast approaching and you know what that means…

People are worried about gaining weight and social media is all about overloading you with tips about how you should approach the holiday season.

So let me preemptively give you some reasonable holiday advice…

Throwback to this delicious breakfast I had in Greece this summer… with a view! So easy and simple to make and really s...
07/12/2022

Throwback to this delicious breakfast I had in Greece this summer… with a view! So easy and simple to make and really set me up for the day too! 🍓 Lots of different berries and bananas 🍴Dollop of plain yoghurt 🫘 Plus some nuts for extra protein! You could also add oats to this too to boost your carbs!!!

THE IMPORTANCE OF FIBRE FOR WEIGHT LOSS. Fibre helps to reduce the glucose spike and it also helps to prevent your blood...
26/11/2022

THE IMPORTANCE OF FIBRE FOR WEIGHT LOSS. Fibre helps to reduce the glucose spike and it also helps to prevent your blood sugar from crashing. When your blood sugar doesn’t crash you will not feel those hunger pangs. This then creates a lower insulin strike and now your body is actually burning fat. Swipe through to find out more & SAVE THIS POST for future reference 🌱.

25/11/2022

Drops mic…..😜

LIFE HACK….The key to your good health and achieving your lifestyle goals is… NOT calorie counting.

In my next post I will give you some more ideas of how we can up our fibre intake! Stay tuned

TOP TIPS FOR GUT HEALTH AND PERFORMANCE. Your gut microbiota has a huge impact on virtually every aspect of your physica...
18/11/2022

TOP TIPS FOR GUT HEALTH AND PERFORMANCE. Your gut microbiota has a huge impact on virtually every aspect of your physical and mental health. Now a growing body of research suggests that it also affects your performance and recovery. Swipe to find out more!

For a more individualised gut health and performance plan, book in for a free 15 discovery call with me (link in bio) and let's see if I can help you to achieve your health, nutrition and fitness goals

💪

Are you one of these people above? If you answered yes then maybe it’s time to start thinking about how you eat. I mysel...
16/11/2022

Are you one of these people above? If you answered yes then maybe it’s time to start thinking about how you eat. I myself know how hard this is especially when you’ve just had a long day at work/ college and it’s so easy to scoff your food down. However this is one of the reasons we bloat and it may also lead to weight gain. So try be more mindful and eat slower when you eat!

About last night…..What an incredible experience! The Middlesex development camp was a great turn out this year and I wa...
14/11/2022

About last night…..

What an incredible experience!

The Middlesex development camp was a great turn out this year and I was honoured to be a part of it!

I was talking Fuelling for Swimming performance and recovery.

We spoke about the importance of nutrition for swimming, how we can fuel our performance and recovery and pre and post workout snack and meal ideas.

It was great to meet so many enthusiastic and inspirational young athletes.

About last night…..What an incredible experience! The Middlesex development camp was a great turn out this year and I wa...
14/11/2022

About last night…..

What an incredible experience!

The Middlesex development camp was a great turn out this year and I was honoured to be a part of it!

I was talking Fuelling for Swimming performance and recovery.

We spoke about the importance of nutrition for swimming, how we can fuel our performance and recovery and pre and post workout snack and meal ideas.

It was great to meet so many enthusiastic and inspirational young athletes.

New week incoming!!! Let’s get your meal prep sorted out…it will make the world of difference to you achieving your heal...
13/11/2022

New week incoming!!! Let’s get your meal prep sorted out…it will make the world of difference to you achieving your healthy lifestyle goals.

Meal prep can be a great time and
money saver, and it doesn't need to mean the same lunch every day!

Here’s some tips to help you out…

Eating Well on a BudgetIt’s really easy especially now to choose unhealthy snack…not just because they are “cheaper” but...
11/11/2022

Eating Well on a Budget

It’s really easy especially now to choose unhealthy snack…not just because they are “cheaper” but because there are SO many options in the shops. I promise you it is possible to eat clean on a budget…swipe through the post for tips on how!

Seasons are changing….get more of these immune boosting foods in your diet ❄️👅.
06/11/2022

Seasons are changing….get more of these immune boosting foods in your diet ❄️👅.

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