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The ultimate brain health supplement for tired mums. Mum brain is real! Be the best version of you.

24/05/2024

Yep, Curcumin is an absolute game changer. It’s great adding turmeric to your food but really you get nowhere near the concentration of curcuminoids required to make an impact. 98% curcuminoids in the curcumin contained in SUPERMUM.

Having said that, I do eat a lot of food with turmeric in. Who is having a Friday Night Curry tonight?

21/05/2024

Hey Mamas😘

Between juggling kids, work, and home, it’s easy to forget about taking care of our own health. But did you know that certain foods can help keep our brains sharp and our minds clear? Here are my top 5 brain-boosting foods perfect for busy mums:

Blueberries
Salmon
Turmeric
Broccoli
Walnuts

💪🧠

What’s your favourite from that list? Tell me below ⬇️

10/05/2024

Happy Friday ☀️

Ashwagandha benefits. Tweaked for mums 😘

Did you know that Ashwagandha is one of the 22 ingredients in SUPERMUM?!

Have you ever tried Ashwagandha?

12/04/2024

“The mental load is often unseen and unacknowledged by society and sometimes even by partners or family members who share the same living space. It can lead to feelings of exhaustion, overwhelm, and isolation as mothers strive to meet both their own expectations and those placed upon them by others.”

https://www.youaresupermum.com/post/overcoming-the-mental-load-empowering-mothers-for-success

14/03/2023

Hello hello hello!

Just a quick one to say that the SUPERMUM Supplement is being featured in a giveaway on the so head on over and see how you can be in it to win it ❤️ Lots of other goodies there too.

11/08/2022

This is so true about motherhood BUT, I am on a mission to regain a little bit of the old me.

I’m actively taking steps (small ones admittedly) to get back to being me, who I was before having kids.

I know this is a part of taking care of me. Mum’s wellness is so important and we can’t give our best to others when we don’t take enough time for ourselves.

I’m feeling like I’m on the precipice of just tipping the scales in my favour, just enough to fit a few of the things in that are important to me.

Feels bloody great 😊🙌

19/07/2022

Just in case anyone is not just thinking about cooling down and ice lollies and thinking of ordering an amazing supplement for themselves 😬

Head over to the link in bio and feel free to order away until the end of tomorrow ….

18/07/2022

We’ve all gone a big mad in this house.

Anything goes.

5 ice lollies? Why not!

Nap anywhere and anytime (kids not parents obviously) - of course!

Kids go to bed extremely late? Yes to that too 🫠😩

supplementhadcoolingproperties

15/07/2022

Family is everything 😍❤️

Happy Friday people! Hope you have a fantastic weekend 😊
#

12/07/2022

We are very much in full swing of the summer holidays here and I am realising that maybe some of my own systems are a bit pants 😂

I think I need a day out tomorrow (with the kids). Just to get away from the never ending fire fighting that goes on at home.

And I need the fabulous James Clear to get me back on track….

I used this quote in my newsletter last weekend. It’s not the first of his I’ve used. I think he’s sensational.

Who’s your go to for brilliant quotes and inspiration?

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