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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Prognosight

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Prognosight

Prognosight is a confidential talking therapy service where help people overcome emotional problems and become happy again.

We use cognitive behaviour therapy (CBT). We are the best at doing it virtually and securely

09/09/2022

We are deeply saddened to learn
of the death of Her Majesty Queen Elizabeth Il. Our thoughts are with the royal family as we join the world in mourning her death while remembering her impact around the world.

Her Majesty The Queen was a symbol of strength, dignity, family and unity. She was a prime example of what it takes to be a true leader and she shall be deeply missed.

24/08/2022

Often when a person goes through a traumatic event there is some degree of disassociation. Eventually causing the person to block it out, making their awareness of the trauma inaccurate.
Here are some common signs of unresolved trauma that you can look for

18/08/2022

People normally experience imposter syndrome during a new season of change, such as starting a new job or taking on new responsibilities. It usually comes with feelings of not being good enough and can cause you to second-guess yourself.

11/08/2022

Not everyone who develops PTSD require psychiatric treatment. For some, symptoms may subside over time. Others may benefit from the help of a good support system, like family and friends. But many people with PTSD need professional treatment to recover from psychological distress.
It is important to remember that PTSD is treatable. The earlier a person gets treatment, the better chance of recovery

09/08/2022

A daily routine is a good way to optimise your mind and your body, so therefore it important to cultivate healthy and sustainable habits.
Good habits can aid you in achieving and maintaining your life goals and can also increase your quality of life.

05/07/2022

People with dissociative disorder escape reality in ways that are involuntary and unhealthy. Which can therefore limit them from functioning in their everyday lives.
Many mental health professionals believe that dissociative disorders are usually developed as a reaction to trauma.
If this is something you are going through, it may be a good idea to seek treatment.

20/06/2022

The Chimp Paradox is a good book to read if you want to understand the way our brains work.
The theory of The Chimp Paradox goes that within our minds we have three aspects: the computer, the chimp and the human.

The computer stores useful and destructive beliefs and behaviours.
The chimp is the emotional part of the brain and is wired for survival and procreation.
The human is the logical and rational part of you and it is up to the human to manage the chimp and change the programming of the computer.

16/06/2022

Self-discipline is a crucial skill that requires ongoing practice and nurturing. Once you learn how to cultivate self-discipline behaviours, you will be able to stay more motivated and will be more likely to achieve your goals.

07/06/2022

Social anxiety prevents people from expressing themselves due to a fear of being judged or rejected

01/06/2022

The majority can relate to low self esteem and imposter syndrome. Feelings of inadequacy can stem from multiple things such as your childhood, negative experiences and your past mistakes. The best way to combat this is to change the way you think.

30/05/2022

Will-power is one of the necessary components for achieving your goals. It can be defined as a sort of self control and self discipline and these are attributes needed to maintain a good physical and mental health

25/05/2022

When you are feeling strong emotions such as anger, anxiety, or depression it is important to have an arsenal of positive coping skills to help you learn to be more stress tolerant and resilient. Here are some examples to get you going

Address

London

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+442078709928

Website

http://www.prognosight.co.uk/

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