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This is a space to talk about total health. A healthy mind , spirit and body is total health.

28/07/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/07/2025

Yes 🙌🏾 we have officially started
Day 1 of 100days Transformation
Challenge.

Th first round was good
So we are going again
I have had a few people who have indicated to join me on Th is journey.

If you will like to join us to smash your health goals .
Comment: I AM READY👇🏾

02/07/2025

💯 100 Days Weight Loss Challenge – My Honest Recap 💪🏽✨

Whew… 100 days done! 🙌🏽
Starting weight: 91.6kg
Current weight: 86.5kg
Total lost: 5.1kg 🧡

It’s been a rollercoaster of discipline, sweat, cravings, and growth. Over the past 100 days, I made some real changes:

🏃🏽‍♀️ Worked out at least 5 days a week – mostly skipping and 30-minute walks
🥗 Cut down carbs
🍞 No bread – not even once (this was HARD!)
💧 Drank more water
🧘🏽‍♀️ Tried to stay consistent even on tough days

But here’s the truth:
I honestly expected to lose more weight. I’ve done this before – a few years ago (at 32), I dropped over 10kg in just 6 weeks. So part of me couldn’t help but wonder:

"Why not this time?" 🤔

What Might’ve Slowed Me Down?
🕰️ Age & metabolism – our bodies just don’t burn fat like they used to
💪🏽 Muscle gain vs. fat loss – all that skipping may have added lean muscle, which doesn’t always show on the scale
🍽️ Calorie balance – even with low carbs, maybe I wasn’t in a deep enough deficit
😴 Stress, sleep & hormones – life stuff plays a HUGE role too
🔥 Body adaptation – maybe my body’s just more “resistant” now after past diets

Still, I'm So Proud! 🥹💥
I didn’t give up. I stayed consistent.
I learned more about my body, my mindset, and my relationship with food & fitness.
This wasn’t just about losing weight – it was about proving to myself that I can show up, even when it’s slow… even when it’s hard.

So here's to the next chapter:
Less pressure. More patience. And a lot more love for the journey. ❤️

01/07/2025

✨Happy New Month, Kings & Queens!✨
Welcome to the month where a QUEEN like me was born 💃🏽👑💃🏽
It’s a GREAT month and we’re already in the second half of the year — glory to God! 🙌🏽

Declare with me: I have entered into my wealthy place! 💰🌿
“Thou hast caused men to ride over our heads; we went through fire and through water: but thou broughtest us out into a wealthy place.”
— Psalm 66:12 KJV 📖

Let’s walk boldly into all that God has prepared for us this month! 💫

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