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This is a space to talk about total health. A healthy mind , spirit and body is total health.

12/11/2025

“Cycle Syncing 101”

“Did you know your energy and cravings change with your menstrual cycle?

🌸 Follicular: move your body
🌼 Ovulatory: high energy
🍂 Luteal: slow down
🌑 Menstrual: rest

Work with your body, not against it.

”

Would you like me to post a full guide?”

11/11/2025

“Treating addiction without addressing mental health is like disciplining a child without telling them why.”

Addiction doesn’t happen in isolation.
Many people struggling with substance use are also battling anxiety, depression, PTSD, or other mental health challenges.

When we treat only the substance use and ignore the underlying pain, the cycle continues.

Healing requires compassion, understanding, and a whole-person approach. 💚

11/11/2025

🌿✨ Gentle Tuesday Reminder ✨🌿

Take a deep breath and give yourself some grace today. 💛

You deserve the same kindness you show others. It’s okay to have off days, to start again, and to celebrate even the smallest wins. 🌸

Remember there’s always something to be grateful for, and forgiveness (especially for yourself) goes a long way. 💌

Let’s spread some positivity today! 💕

👉 Comment below one thing you’re grateful for or proud of today!

10/11/2025

Why does everyone suddenly remember I’m a nurse but conveniently forget the mental health part? 🩺😂

Cousin: ‘Hey, can you look at this rash?’
Friend: ‘My throat feels weird, should I take antibiotics?’

Me: Therapeutically breathing through the irony.

Y’all… unless your rash is feeling anxious, I’m probably not your girl. 😅🧠💚

10/11/2025

Mental health isn’t a once-a-year conversation.

It’s in the small things you do the rest you take, the boundaries you set, the kindness you show yourself.

Every day counts. 🌱

10/11/2025

🍳 The Power of a Healthy Breakfast ☀️

Starting your day with a healthy breakfast fuels your body, sharpens your focus, and boosts your mood! 🥣✨

It helps balance your blood sugar, supports better concentration, and gives you the energy you need to tackle the day with purpose.

Remember breakfast isn’t just a meal, it’s a mindset. 💪

Feed your body right, and your day will follow!

💬 What’s your go-to healthy breakfast? Share below — your idea might inspire someone else to start their day strong!

09/11/2025

Thread 👇🏾

09/11/2025

Happy healthy Sunday 🌆

A healthy life is a mindful life. Feed your thoughts with gratitude, your body with care, and your soul with joy. Balance doesn’t just happen it’s created with intention.

Have a blessed Sunday family

08/11/2025

Hair making day . At least baby girl can let me rest now

08/11/2025

Saturday reminder: naps are part of holistic health. 😴✅
Make sure you rest

07/11/2025

Tag a nurse who deserves a weekend off!

07/11/2025

The path to total wellness begins with awareness. When we listen deeply to our bodies, soothe our minds, and nurture our spirits, we create a harmony that radiates healing from within the

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