What are the opening hours?

Monday 10am - 2:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Bear Foot Yogis

Home
United Kingdom
London
Bear Foot Yogis

Hey I’m Hilary! I’m a qualified primary school and children’s yoga teacher sharing yoga with Little Yogis in the North London area. xx

A chance to share breathing, stretching, moving and relaxing. Look forward to meeting you on the mats soon.

24/05/2023

A few examples of the cards as colouring pages!

Comment below or get in touch if you’d like to try these out! 👇

24/02/2023

This is a great one to do at tables or on their mats.

👌Make the pipe cleaner Little Yogi!
Then…

👀 See it!
🗣️ Say it!
🧘‍♀️ Pose it!

Children will benefit be engaging in phonics while:

✔️ Developing fine motor skills!
✔️ Having fun!
✔️ Developing focus!

12/02/2023

with the children! ❤️♥️

All these ideas are used when I’m introducing or reviewing the ‘h’ sound in

The children get to hear and use the sound while reaping the benefits of yoga! 🥰🧘‍♀️

See it! Say it! Pose it! Play it! Do it!

1️⃣ Share the ‘h hold’ flashcard and see how long they can hold! 1 breath? 2 breaths? 5 breaths?

2️⃣ Play ‘hot potato’ with a beanbag when the music stops get the children to place the beanbag on various body parts and balance!

3️⃣ Make a heart out of a pipe-cleaner and take time to breathe! (Nice to keep in drawers and get when you want to take a breath!)

4️⃣ Teach children to give themselves a hug with positive affirmations!

5️⃣ Place hearts on a ‘h’ to develop those fine motor skills!

🛟 Save and have fun!

09/02/2023

A lovely review posted a year ago from (www.carolineslittleyogis.com) about my flashcards (apologies for not quite getting the screen shots perfect to fit in the instagram squares! 😊)

All feedback means so much to me! 🥰

Please share and help spread the word 🙏🏽

‘See it! Say it! Pose it!’ to add fun and support physical and mental well-being in your classrooms and homes! 🥰

For your own set of flashcards-

www.bearfootyogis.com/yogaphonicscards

#

07/02/2023

theme is ‘Let’s Connect’

👇Try this simple activity during a PHSE or PE session! It allows children to communicate and cooperate while connecting!

06/02/2023

Start the conversation about ‘connection’ as part of This year Place 2 Be are encouraging us to discuss the theme ‘Let’s Connect’

Partner poses are a great starting point to help children connect, encourage communication and strong relationships.

🛟Save this to give your children the opportunity to explore these poses this week…

03/02/2023

with the flashcards!

Explore the sounds you are teaching or reviewing with the yoga flashcards!

👀 See it!
🗣️ Say it!
🧘‍♀️ Pose it!
🖐️ Do it!

Develop the children’s then develop their by using things to make the sound they are exploring!

🙋‍♀️ What do your children like to create their sounds with? 👇

02/02/2023

Wow! Today marks 2 years since I got a proof set of my flashcards!!

It’s amazing to know that I have now sold flashcards to sooooo many primary school teachers, yoga teachers and parents!!! 🥰🥰

At Bear Foot Yogis, it’s just me (and my boys when they feel like it! 🤦‍♀️😊) doing my best to promote and sell the cards on instagram! Hoping to help children learn phonics kinaesthetically and most of all have fun!!

Thanks SOOO much for all the support for my little business - through buying the cards, using the cards, posting your own reels, liking my reels, posts and of course spreading the word!!! 🥰🥰

Let’s keep -

‘Seeing it! Saying it! Posing it!’

Much love

Hilary 🐻🐾🧘‍♂️ xx

01/02/2023

Just a bit of fun! Showing a few of the cards in the pack that can be used as part of education at school or at home-

Why yoga for your children?

🧘‍♂️ Yoga can have a number of benefits for children, both in terms of their physical health and their education.

Physical Health:

🧘‍♂️ In terms of physical health, yoga can help improve children’s flexibility, strength, and balance, as well as promote better posture and breathing.

🧘‍♂️Yoga can also help children to relax and reduce stress, which can be beneficial for both physical and mental health.

Education:

🧑‍🏫 In terms of education, yoga can help children to improve their focus and concentration, which can be beneficial in the classroom.

🧑‍🏫 Yoga can also help children to develop a sense of self-awareness and self-regulation, which can be beneficial for their emotional and mental well-being.

🧑‍🏫 Additionally, yoga can help children to develop a sense of empathy and compassion for others, which can be beneficial for their social and emotional development.

What’s not to love? Get your set of cards to get yoga started with your children! Link in bio or contact me directly! 🥰

30/01/2023

Thank you RewildEd for bringing yoga, mindfulness and movement to the lives of little ones! Great to see my Yoga Phonics Cards in action !!

If anyone else would like a set pop over to my website 🥰🥰

www.bearfootyogis.com/yogaphonicscards

29/01/2023

Do you want to make phonics fun?
Do you want your children to engage in yoga?

Let’s play

Print or draw a blank game board. Choose the sounds you are reviewing and write them in…

Play in pairs!
Play in groups!

🎲 Play it!
👀 See it!
🗣️ Say it!
🧘‍♂️ Pose it!

🛟 Save for another day!

Get your unique Yoga Phonics Cards from the link in bio…

22/01/2023

As it’s the I thought I’d share my ‘r r rabbit’ card from my flashcards set!

If you get 5 minutes spare this week, try this pose with your children! 🐇🐰 ‘See it! Say it! Pose it!’ 🐰🐇

It’s great one to open up their hips and strengthens their calves and ankles! (Maybe adults can try too!!)

Introducing yoga poses with children at an early age will give them the best chance to remain strong, flexible and athletic!

🛟 Save for this week as you celebrates

🙋‍♀️ What are you doing to celebrate Chinese New Year?

Address

London
N8

Opening Hours

Monday	10am - 2:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447879444010

Website

http://www.bearfootyogis.com/

Alerts

Be the first to know and let us send you an email when Bear Foot Yogis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.