The Delicious Delight of Living

The Delicious Delight of Living I help you to better understand how you wish to life based on universal needs that are attuned to your personal core values.

Psychotherapy | Deep Ecology Research | Therapy-Education-Creative Program Design and Direction | Meditation-Yoga-Art-Dance Training | Mindfulness in work & DEI Consultancy | Mentoring | Supervision I have spent a lifetime undertaking research and supporting, the creative, therapeutic and philosophical development of others

I works as:

Integrative Psychotherapist

Academic Researcher

Designer and Leader of Therapeutic, Educational and Creative Programs

Mentor

Supervisor

Teacher Trainer of Meditation, Yoga, Art, and Dance-Theatre

In all my work, I help you to live or have the intention to live your truth moment by moment. From the ancient Indian epic drama and teaching, "The Bhagavad Gita" - this is understood as your very personal "Dharma", your sacred vocation. When we are anchored in such a Dharma, and cultivate the intention of bringing more profound caring and care to our bodies and our daily life, more an more we experience
"The Delicious Delight of Living". My therapy integrates Art, Dance, Theatre, Creative Writing, Sound, Yoga, Meditation, Ecotherapy, Play Therapy, Buddhist Psychology and other Transpersonal Psychology. My meditation and yoga work focusses on Mindfulness (sati), Befriending (metta) and and Compassion (karuna) focused practices and the cultivation of our inter-relationship with all things (pratityasamudpada.) Furthermore I bring meditation to dance to art to ecology to play to connection with the Ocean. Here I am particularly inspired by Zen practice in Japan. Here creative activity is a meditation; and daily life acitivities can be both meditation and art. Here daily life becomes:
"The Delicious Delight of Living".

28/02/2026

stillness in crisis:
FULL CATASTROPHE DANCING

Dance is everywhere: street, club, therapy studio, ocean, home

Dance for me is daily yogic meditation, creative expression, ecological consciousness, and existential survival.
- inspired by The Natya Shastra

Dance is a way of surviving and hopefully thriving in a “profoundly sick world”
- from philosopher Jiddu Krishnamurti

Dance is my “full catastrophe living”
- from mindfulness teacher Jon Kabat-Zinn.

Dance, Photography, Painting , Writing and Play are integral to my
“Omomuki Mindfulness-based Art Psychotherapy”
for the Trauma Recovery Program at Holina Healing, Khao Yai Thailand

Dance and other somatic processes support trauma and other mental health recovery

Film by Raphael Jay Adjani


‘Every day I see something that more or less kills me with delight’ - poet Mary OliverTHE DELICIOUS DELIGHT OF LIVINGSun...
24/02/2026

‘Every day I see something that more or less kills me with delight’
- poet Mary Oliver

THE DELICIOUS DELIGHT OF LIVING

Sunset by the River, Holina Healing, Khao Yai, Thailand
Image by Raphael Jay Adjani

Savoring for me, existentially, is profoundly important.

It is a source of creativity.

I utilize it also in my psychotherapy.

Savoring of what is around us - as evidenced by researchers Bryant, Veroff, Hanson and others - supports wellness and wellbeing.

Savoring can furthermore enable us to have a greater sense of our relational being, our deep ecological being.


‘Every day I see something that more or less kills me with delight’ - poet Mary OliverTHE DELICIOUS DELIGHT OF LIVINGSun...
24/02/2026

‘Every day I see something that more or less kills me with delight’
- poet Mary Oliver

THE DELICIOUS DELIGHT OF LIVING

Sunset by the River, Holina Healing, Khao Yai, Thailand
Image by Raphael Jay Adjani

Savoring for me, existentially, is profoundly important.

It is a source of creativity.

I utilize it also in my psychotherapy.

Savoring of what is around us - as evidenced by researchers Bryant, Veroff, Hanson and others - supports wellness and wellbeing.

Savoring can furthermore enable us to have a greater sense of our relational being, our deep ecological being.



23/02/2026

Dance is so much pleasure

When you have

- the exquisite Justin Mills as the Dj

- the mesmerizing views of Hannibal

- passionate staff, who also love dance, creating a wonderful ambience.

Wherever I am I may find stillness in chaos through dance.

This is core to my:
Omomuki Mindfulness-based Art Psychotherapy

This is my:
FULL CATASTROPHE DANCING

Movie by Raphael Jay Adjani
Music by Justin Mills
Ambiance by Hannibal


21/02/2026

FULL CATASTROPHE DANCING
sculpting in space and time

Dance for me is daily yogic meditation, creative expression, ecological consciousness, and existential survival.
- inspired by The Natya Shastra

Dance is a way of surviving and hopefully thriving in a “profoundly sick world”
- from philosopher Jiddu Krishnamurti

Dance is my “full catastrophe living”
- from mindfulness teacher Jon Kabat-Zinn.

Dance, Photography, other Arts and Play are integral to my
“Omomuki Mindfulness-based Art Psychotherapy”
for the Trauma recovery Program at Holina Healing, Khao Yai Thailand

Film by Raphael Jay Adjani

Address

London

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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The Delicious Delight of Living

Hello

Welcome to my Therapy, Coaching, Mindfulness and Wellbeing page.

Focusing on Life Development, Life Transformation and Life Recovery: I support You to Live the Richest, Most Satisfying and Creative Life possible.

This page deals with my work and interests as a Psychotherapist; Coach; Mindfulness and Compassion based Meditation Teacher, Stress Management Facilitator, Facilitator of Play and Playfulness in adults, Teacher of Art and other forms of creativity.