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Many Muslims grow up hearing that Laylatul Qadr is the 21st or the 27th night.While these nights are often emphasised, t...
09/03/2026

Many Muslims grow up hearing that Laylatul Qadr is the 21st or the 27th night.

While these nights are often emphasised, the Prophet ﷺ never limited it to just one specific date.

He ﷺ said:
“Seek Laylatul Qadr in the last ten nights of Ramadan.”
(Sahih al-Bukhari)

And in another narration:
“Seek it in the odd nights of the last ten nights.”
(Bukhari & Muslim)
Notice the wisdom here.

The Prophet ﷺ encouraged us to search for it, not assume we know exactly when it is.

Scholars explain that while the odd nights are more likely, Laylatul Qadr can fall on any of the last ten nights. This is why the Messenger of Allah ﷺ increased his worship throughout all ten nights and woke his family to do the same.

Another beautiful reminder: in Islam the night begins at Maghrib and ends at Fajr.

So the blessings of Laylatul Qadr begin from sunset — Maghrib, Isha, Taraweeh, Tahajjud and the quiet moments of dua before dawn.

If you feel tired in these last nights, that’s okay. Take a deep breath, turn back to Allah, and keep showing up.

You’re closer than you think.

One of these nights is better than 83 years of worship.

If this reminder benefited you, please keep me in your duas in these blessed nights. May Allah allow us all to witness Laylatul Qadr. 🤍



What if many brain diseases actually begin with metabolic dysfunction?I’m honoured to be invited as a Keynote Speaker at...
07/03/2026

What if many brain diseases actually begin with metabolic dysfunction?

I’m honoured to be invited as a Keynote Speaker at the Global Neuroscience Summit 2026 in London.

My talk will explore a powerful concept:
“The Insulin-Resistant Brain: How Metabolic Dysfunction Drives Neurological Disease.”

For years, I’ve been educating people about how insulin resistance drives conditions such as:
• PCOS
• Type 2 Diabetes
• Fatty Liver
• Obesity

But the conversation is expanding.
Because insulin resistance is now increasingly linked to neurological diseases, including Alzheimer’s — often referred to as “Type 3 Diabetes.”

Your metabolism doesn’t just affect your weight.
It affects your brain, hormones, mood, memory, and long-term health.

This is why metabolic health is one of the most important conversations in modern medicine today.

I’m grateful for the opportunity to contribute to this global discussion and share the metabolic perspective alongside experts in neuroscience.

Because protecting brain health may start with fixing our metabolism.





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