
28/07/2025
💧 Feeling low or anxious? Don't underestimate the power of hydration.
Your mind and body are closely connected - even mild dehydration can affect mood and focus.
Take a moment to drink some water and check in with yourself. Small steps matter.
👉 Learn more about how hydration supports your wellbeing:
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-and-your-health/