06/12/2020
Love this from Grant Girsky, I’m all about healthy challenges! Posted • There are a lot of 30-day challenges, plans, and programs that want you to be overly restrictive with your diet, follow unrealistic exercise routines, and spend money on supplements you don’t need all to be 'healthier'.
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Let's break the mold and keep things simple by attempting to live an overall healthier lifestyle, rather than searching for short-term solutions…
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Focus on being consistent with a couple of workouts each week (or more if you are advanced), rather than burning out from trying to workout every single day.
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Instead of completely eliminating certain foods, why don't you instead try to make the healthy, nutrient-dense ones the foundation of your diet, with those "fun foods" incorporated in moderation?
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Other aspects like staying active, properly hydrated, and well rested will also make a bigger impact that you might think…
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In the end, consistency and sustainability are going to be your foundational pillars for success.
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Stay patient, trust the process, and you'll then start to see the long-term progress that you deserve.
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Thanks to for the awesome graphic!
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Tag someone who needs to try this type of challenge! 👇
