https://www.cloudtwelve.co.uk/contact_practitioner/jenya-dipierro

Jenya Di Pierro, 2/5 Colville Mews, Notting Hill, London (2026)

11/01/2026

A gift of wellness this January ✨

I love our mega talented team of healers working at the Cloud Twelve Wellness Clinic. They are inspiring, knowledgeable and truly devoted to helping others be the best version of themselves, physically, mentally, emotionally and spiritually.

They are instrumental in making my dream come true - providing a truly holistic 360 wellbeing support with long lasting results, treating the person not disease, addressing the cause not just the symptoms, educating and creating a wonderful wellness community in West London and beyond.

To thank them and you for trusting us with your health this January, enjoy a complimentary bio-hacking session with each visit to your chosen expert wellness practitioner at .

💫 Share your 2026 wellness goals in comments if you need recommendation and I will guide you to the best device suited to help you achieve them.

04/01/2026

Slow mornings, cosy baking, and an orange dessert without the sugar crash 🍊

The holidays may be over, but the craving for something sweet isn’t 🍰

This is the kind of dessert I love making when you still want something yummy and comforting — just without the sugar crash.

Orange Almond Cake, sweetened with monk fruit 🤍
Still festive, still indulgent — just a little kinder on blood sugar.

Why monk fruit?
It has a zero glycaemic index because its sweetness comes from compounds called mogrosides, which we do not absorb — meaning no sugar spikes or crashes.

Many natural sweeteners we love (dates, honey, maple syrup, coconut sugar) are delicious, but still have a significant glycaemic impact (GI ~40–58, compared to white sugar at GI ~100).
This cake is as simple as it gets:
Boil oranges (40 mins), blitz with almond flour, eggs & baking powder, bake at 160°C for 60 mins. Finish with dark chocolate glaze & orange slices ✨

Ingredients:
2 oranges • 6 eggs • 3 tsp monk fruit syrup • 3 cups almond flour • 1 tsp baking powder
Happy baking!

01/01/2026

Do you believe you can influence your future through your thoughts and intentions?
As one year fades and a new one begins, setting intentions is a beautiful way to gently raise your energy — inviting aligned choices, magical encounters, and more joy into the year ahead.

✨ I’ve created an intention-setting meditation for 2026 to help you begin the year feeling loved, grounded and aligned — link in bio.

Happy New Year 🤍

31/12/2025

Into 2026, grateful for the love that surrounds us ✨

23/12/2025

I’m so honoured to share that our Head Spa has been featured in selection of the Best Experience Christmas Gifts in the UK 🤍

This treatment has truly been a passion project for me. After living 12 years in Japan, immersed in Asian spa culture, and through my work as a Naturopath & Herbalist supporting people with hormonal imbalances that affect hair health, I wanted to create something genuinely different.

The Head Spa at brings together my naturopathic knowledge, my years in Asia, and my passion for hair and scalp health into a truly 360° experience—deeply restorative, purposeful, and supportive of long-term wellbeing combining herbal medicine, homeopathy, biohacking and luxurious face, scalp and hair rituals. Inspired by Japanese and Korean Head Spas, it blends ancient wisdom with modern therapeutic care.

To see this lovingly curated experience become our most popular treatment, and to know it has resonated with so many of you, means more than I can put into words 🤍

Making a little time for yourself in 2026… a Head Spa is a beautiful place to start.

21/12/2025

On the Solstice, as the year turns and the light begins its slow return this Forest Harvest Christmas Brandy reflects a full cycle of seasonal foraging.

It began in spring with nettles (mineral-rich and nourishing), elderflowers (for allergies and respiratory support), and cleavers (gentle lymphatic cleansing).

Autumn brought hawthorn (heart-health antioxidant), elderberries (anti-viral, anti-microbial immune support), and a fragrant garden rose to uplift mood and nurture the skin 🌹

Winter rosehips — ruby jewels rich in vitamin C — completed the brew, timed to mature into festive, heart-warming Christmas gifts for friends and family 🍷

To make: combine foraged herbs with good brandy, muscovado sugar, and warming spices like cinnamon, star anise, and orange peel to create your own bespoke flavour. Macerate at least 6 weeks (mine rested 9 months), strain, and enjoy.

Not a strict medicinal recipe (definitely tastes much better then herbal tinctures!) — perfect for bespoke gifting and creative seasonal foraging ✨

14/12/2025

‘Tis the season for colds and flu’s. 🤧

Instead of waiting to feel run-down, I like to get ahead of it. These are some of my favourite immunity-boosting biohacks I lean on to support my immune system and keep my energy up. Small daily upgrades can make a big difference. 💪🏻

➡️ PEMF recharges cellular voltage which helps cells communicate and function more efficiently — a foundation for healthy immunity.

➡️ the lymphatic system is one of the quiet superheroes of immunity — it moves immune cells around and clears out waste.

➡️ Far infrared heat increases circulation and can reduce oxidative stress, creating a friendlier environment for mitochondria (your cells’ energy engines 🔋 ) to do their job well.

➡️ Hydrogen Inhalation Therapy is a great antioxidant boost which helps neutralise harmful free radicals.

➡️ Halotherapy (or Salt Room Therapy). Salt is known for its antimicrobial properties; inhaling salt-infused air in our Salt Cave can help soothe cough and reduce some airborne microbes in the respiratory tract.

So if you’re feeling a bit under-the-weather or just want to build your immune system strength to stay one step ahead, visit Cloud Twelve to upgrade your winter wellness.

🏥 Quote WINTERWELLNESS to receive a complimentary bottle of my best-selling Gamechanger tonic. ✨

30/11/2025

It’s that time of year when my kitchen turns into a full-blown apothecary and I get busy making my favourite immune-boosting potions.

🔥 FIRE CIDER 🔥 aka THE BODYGUARD
This winter wellness classic is much easier to make than it looks, and it’s a traditional remedy that generations have leaned on during cold and flu season, as well as for a variety of respiratory infections. Spicy, warming, and packed with plant power — it’s my go-to for staying resilient through the colder months.

🌿 Why These Herbs Are Winter Heroes:
• Garlic – nature’s most powerful antibiotic
• Onion – rich in quercetin for inflammation support
• Horseradish – clears the sinuses like nothing else
• Ginger – warming, antimicrobial + anti-inflammatory
• Thyme & oregano – antimicrobial + cough-soothing
• Chilli – heats things up + helps decongest
• Raw ACV – extracts all the goodness

My Fire Cider Recipe (3L)
3L raw ACV
200g garlic
600g onion
600g horseradish
100g ginger
20g thyme
20g oregano
20g chilli

Grate the horseradish + ginger, chop the garlic + onion, toss everything in a jar, cover with ACV, and let it macerate for 6 weeks in a cold dark place. Strain, bottle, enjoy. Easy witchcraft. ✨

For prevention take 5ml shot or splash into salads, soups and stews. To get over a cold or flu, take 5ml 3-4 times throughout the day, you can also dilute in water and gargle with it! Too lazy to make it? The Bodyguard lands at Botanical Pharmacy in 6 weeks! 💥

26/10/2025

Halloween came early at Cloud Twelve! 👻 Honestly, our team has outdone themselves — the kids’ party was so good I’ve officially retired from adult Halloween parties. There’s still champagne, cocktails, tarot readings, and just the right amount of grown-up stuff to keep it fabulous. ✨🥂

🎃

13/10/2025

This Menopause Awareness Month, I’m answering your top Qs.

My most recent blog discusses causes of thinning hair in midlife and some of the natural medicine solutions available if you want to avoid drugs. Thinning hair in our 40s–50s is usually a combo of factors:

•a slower metabolism and common meds can create nutrient gaps (think protein, iron/ferritin, zinc, vitamin D)
•oestrogen decline removes the follicle’s pro-growth support so female-pattern thinning shows
•thyroid shifts add extra shedding; and ageing + oxidative stress naturally shorten the growth phase.
•Stress, certain medications, and scalp build-up can aggravate it.

Focus on herbs that support hormones and improve scalp circulation, protein with every meal, correcting iron/ferritin and key micronutrients, smart stress/sleep habits, and scalp detoxification and stimulation to support regrowth (think Cloud Twelve Head Spa! 😀)

For the full guide and what to do next, head to the link in bio.

📅 On October 15th at our ‘Thriving Through Peri & Menopause’ event I will be discussing other exciting topics from herbal strategies to biohacking for menopause, as well as mindset shift that can empower and inspire you for what is yet to come 💫

I will be joined by amazing Dr. Mona Barzin who will talk about bioidentical HRT and more! Details in bio - you can join us in person or via zoom.   ✨ You will have an opportunity to try some of our biohacking devices (LED Helmet, Hydrogen Inhalation, Quantum Healing machine) and we will be sending you home with a little hug in a cup — gift of our nourishing Menopause Tea for every guest. 💌

06/10/2025

Menopause isn’t a diagnosis — it’s a transition. When navigated with inner guidance and intention, it can unlock fresh energy, boundless wisdom, and fierce inspiration for the life ahead. I’ve seen so many women move through it with flying colours and emerge as true matriarchs 👑.

Every woman’s journey is deeply personal — in my herbal practice I always design a bespoke formula tailored to each woman’s unique characteristics and goals.
 That said, these are the key categories I always consider:

•Phytoestrogens (to help balance fluctuating oestrogen): Black cohosh, Sage, Red clover •Adaptogens (steady energy & vitality): Siberian ginseng, Reishi, Shatavari •Brain tonics (memory & clear thinking): Brahmi (bacopa), Ginkgo, Lion’s mane •Nervines (calm stress & anxiety): ashwagandha, skullcap, passionflower •Mood boosters: St John’s wort, Melissa (lemon balm), Saffron Blood-sugar & metabolic support: Gymnema, goji berries, schisandra
•Anti-aging favourites (radiance & repair): Gotu kola, Gynostemma, He shou wu

*Every body is unique—check for interactions and seek personalised guidance if you’re on medication or under medical care

📅Join our event on 15 October for our event ‘Thriving Through Peri & Menopause’ with to learn how to incorporate these herbs into your daily recipes and more!
Details in bio - you can join us in person or via zoom.

✨ We’ll be sending you home with a little hug in a cup — gift of our nourishing Menopause Tea for every guest. 💌

03/10/2025

For those of you who still need to be convinced to switch from tap to reverse osmosis purified water … 💧

UK tap water isn’t just water — it can carry microplastics, heavy metals, pesticides, pharmaceuticals, and even “forever chemicals.” These are substances that have been banned for years but still linger in our environment and slowly build up in our bodies. 🚰

These contaminants are linked to hormone disruption, immune issues, organ damage, and higher cancer risk. For women in midlife, when the body is already navigating major hormonal changes, this becomes even more important.

💙 That’s why I only drink filtered water. A good reverse osmosis filter can remove up to 99.99% of toxins. It’s one of the most important investments you can make in your long-term health, energy, and vitality.

🔗 For more info, read the full blog - follow the link in bio

Jenya Di Pierro

11/01/2026

04/01/2026

01/01/2026

31/12/2025

23/12/2025

21/12/2025

14/12/2025

30/11/2025

26/10/2025

13/10/2025

06/10/2025

03/10/2025

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