https://www.cloudtwelve.co.uk/contact_practitioner/jenya-dipierro

Jenya Di Pierro, 2/5 Colville Mews, Notting Hill, London (2025)

26/10/2025

Halloween came early at Cloud Twelve! 👻 Honestly, our team has outdone themselves — the kids’ party was so good I’ve officially retired from adult Halloween parties. There’s still champagne, cocktails, tarot readings, and just the right amount of grown-up stuff to keep it fabulous. ✨🥂

🎃

13/10/2025

This Menopause Awareness Month, I’m answering your top Qs.

My most recent blog discusses causes of thinning hair in midlife and some of the natural medicine solutions available if you want to avoid drugs. Thinning hair in our 40s–50s is usually a combo of factors:

•a slower metabolism and common meds can create nutrient gaps (think protein, iron/ferritin, zinc, vitamin D)
•oestrogen decline removes the follicle’s pro-growth support so female-pattern thinning shows
•thyroid shifts add extra shedding; and ageing + oxidative stress naturally shorten the growth phase.
•Stress, certain medications, and scalp build-up can aggravate it.

Focus on herbs that support hormones and improve scalp circulation, protein with every meal, correcting iron/ferritin and key micronutrients, smart stress/sleep habits, and scalp detoxification and stimulation to support regrowth (think Cloud Twelve Head Spa! 😀)

For the full guide and what to do next, head to the link in bio.

📅 On October 15th at our ‘Thriving Through Peri & Menopause’ event I will be discussing other exciting topics from herbal strategies to biohacking for menopause, as well as mindset shift that can empower and inspire you for what is yet to come 💫

I will be joined by amazing Dr. Mona Barzin who will talk about bioidentical HRT and more! Details in bio - you can join us in person or via zoom.   ✨ You will have an opportunity to try some of our biohacking devices (LED Helmet, Hydrogen Inhalation, Quantum Healing machine) and we will be sending you home with a little hug in a cup — gift of our nourishing Menopause Tea for every guest. 💌

06/10/2025

Menopause isn’t a diagnosis — it’s a transition. When navigated with inner guidance and intention, it can unlock fresh energy, boundless wisdom, and fierce inspiration for the life ahead. I’ve seen so many women move through it with flying colours and emerge as true matriarchs 👑.

Every woman’s journey is deeply personal — in my herbal practice I always design a bespoke formula tailored to each woman’s unique characteristics and goals.
 That said, these are the key categories I always consider:

•Phytoestrogens (to help balance fluctuating oestrogen): Black cohosh, Sage, Red clover •Adaptogens (steady energy & vitality): Siberian ginseng, Reishi, Shatavari •Brain tonics (memory & clear thinking): Brahmi (bacopa), Ginkgo, Lion’s mane •Nervines (calm stress & anxiety): ashwagandha, skullcap, passionflower •Mood boosters: St John’s wort, Melissa (lemon balm), Saffron Blood-sugar & metabolic support: Gymnema, goji berries, schisandra
•Anti-aging favourites (radiance & repair): Gotu kola, Gynostemma, He shou wu

*Every body is unique—check for interactions and seek personalised guidance if you’re on medication or under medical care

📅Join our event on 15 October for our event ‘Thriving Through Peri & Menopause’ with to learn how to incorporate these herbs into your daily recipes and more!
Details in bio - you can join us in person or via zoom.

✨ We’ll be sending you home with a little hug in a cup — gift of our nourishing Menopause Tea for every guest. 💌

03/10/2025

For those of you who still need to be convinced to switch from tap to reverse osmosis purified water … 💧

UK tap water isn’t just water — it can carry microplastics, heavy metals, pesticides, pharmaceuticals, and even “forever chemicals.” These are substances that have been banned for years but still linger in our environment and slowly build up in our bodies. 🚰

These contaminants are linked to hormone disruption, immune issues, organ damage, and higher cancer risk. For women in midlife, when the body is already navigating major hormonal changes, this becomes even more important.

💙 That’s why I only drink filtered water. A good reverse osmosis filter can remove up to 99.99% of toxins. It’s one of the most important investments you can make in your long-term health, energy, and vitality.

🔗 For more info, read the full blog - follow the link in bio

19/09/2025

To everyone new (and not-so-new), I’m so happy you’re here.
Here is my story.
My path into natural medicine began when my dad faced a chronic illness. Searching for ways to support his recovery led me to leave a 17-year finance career and immerse myself in herbal medicine—a tradition supporting our wellbeing for thousands of years.
Fifteen years on, I run Wellness & Lifestyle Club ( ) in Notting Hill, London, alongside my natural medicine practice. I hold diplomas in herbal medicine, naturopathy, homeopathy and somatic healing, plus training in functional medicine, gynaecology, genetics, urinary&vaginal microbiome, psychosomatics & spiritual psychology. I’m currently studying TCM & Chinese Herbal Medicine. Learning never stops—it keeps me curious, inspired and effective in helping my patients.
I believe in holistic healing that honours the whole person—body, mind and emotions—addressing symptoms and root causes. I start with the person in front of me and the physical body; I also consider organs, systems, biomarkers and the body’s vital force. This full picture helps reveal causes; functional tests add precision when needed.
Then I craft a bespoke herbal formula at the Cloud Twelve pharmacy to support body and mind—soothing symptoms, addressing causes and restoring vitality. I also review nutrition and lifestyle; often small and obvious shifts—hydration habits, sleep hygiene, dietary tweaks—make the biggest difference.
I also explore mental and emotional health. Many patients trace chronic issues to emotional trauma; healing it can be key to lasting recovery. I use regression hypnosis, homeopathy, guided visualisation and emotional processing to reframe trauma, release blocks, shift limiting beliefs and reprogram the mind.
My special interest is women’s health—from fertility to hormonal balance and menopause. I also support gut, vaginal and urinary microbiome issues; healing the gut often unlocks improvements in skin, hormones, autoimmunity and overall vitality. Diagnosis aside, I focus on the person—decoding the body’s signals and guiding you back to lasting health.

Curious to know more? Book a 15-minute discovery call via the link in my bio.

15/09/2025

What an inspiring weekend at the Health Optimisation summit last weekend. did it again, bringing together experts in biohacking, longevity, functional & preventative medicine, nutrition, fitness and mental wellness.

Thousands of like-minded attendees and a packed programme across multiple stages—proof that more people are putting health first.

Scroll for some videos and slides from inspiring Dr. Josh Axe, game-changing Gary Brecka and timeless Barbara O’Neill.

I was happy to hear points that confirmed some of my personal beliefs:
• Medicine should be personalised—generic advice from wearables and wellness tech isn’t enough for long-term health.
• Mitochondrial health (the cell’s energy system) is a key pillar of longevity, so is human connection and emotional health.
• Tech in context: even powerful tools like hyperbaric oxygen therapy (HBOT) should be protocol- and person-specific, as it can cause oxidative stress in healthy people.
• Molecular Hydrogen (water, inhalation) is the most valuable antioxidant for health. It’s selective, crosses blood-brain barrier and boosts cognitive and mitochondrial health but do due diligence when selecting a particular hydrogen-making device.
• Sun sense: sunblocks may be linked to higher risk of cancers due to their toxicity and blocking vitamin D. It is healthier for us to just enjoy sunshine for limited amounts of time and using mineral sunblock only during prolonged sun exposure.
• Most important: stay intuitive. I no longer wear an Oura Ring for this reason. Listen to experts, then listen to your body – only your body knows what’s really best for you.

I have selected the most effective devices for the Phase Two launch of our Longevity Lounge. Watch this space for hydrogen inhalation machine, PEMF mats, quantum healing device and more!

17/08/2025

Ever since giving up caffeine, I’ve been obsessing with Ivan Chai — also known as fireweed tea. For me, it’s the most beautiful alternative to black tea: deep and malty in flavour, with a calm, steady lift that feels nourishing rather than jittery.

Traditionally drunk across Russia and Eastern Europe, this wildflower tea was once called a cure for “all ailments of body and soul.” Today, research supports what folk healers knew: it’s rich in antioxidants, soothing for digestion, anti-aging for skin, balancing for the nervous system, and protects against inflammation, oxidative stress and microbial infections.

You’ll spot fireweed across the UK, rising in tall pink spires through meadows and woodland edges. It’s often the first flower to appear after fire or disturbance — a symbol of resilience, renewal and strength. That’s exactly what it offers our bodies.

The leaves are gathered as the flowers bloom, gently rolled and fermented before drying, which brings out a flavour close to oolong. Tricky to make at home, but thankfully available from herbal suppliers.

A cup of Ivan Chai feels like a grounding breath, like drinking in the soft summer dusk.

We’ll be doing tastings at Cloud Twelve next week — come and join us. 🍵

29/07/2025

Following up on our previous post about herbs that are safe during pregnancy, we’re now sharing a list of herbs that are contraindicated in pregnancy.

🌿 Scroll to explore the list, and please remember — just because a herb isn’t listed here doesn’t mean it’s automatically safe. When in doubt, always check in with your practitioner.

🤰 Follow the link in bio to arrange a consultation.

12/07/2025

Plants can feel you, they are just as alive as we are. The Valerian growing in my garden has been stretching its leaves toward the place where I meditate, quietly answering my need for relaxation, peace of mind, and a deeper connection with Mother Earth.

Known for its calming and soothing properties, Valerian supports the nervous system and invites rest — and this plant seems to know exactly when I need it most.

You’re not a lunatic if you talk to plants. They hold ancient wisdom and, if we learn to quiet the mind, we can begin to hear — or feel — what they’re gently sharing. 🌿💫

07/07/2025

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05/06/2025

Ever since introducing Far Infrared devices at our Longevity Lounge at Cloud Twelve earlier this year, I have been collecting anecdotal evidence from clients and patients on the type of symptoms it can help with.

We already know from research that Far Infrared Light is highly effective for inflammation, chronic fatigue, joint pain, oxidative stress and reproductive health, impaired immune function and chronic infections.

It works by activating photoreceptors in the cells—particularly in the mitochondria—where far infrared wavelengths stimulate increased production of ATP (cellular energy), enhance microcirculation, reduce oxidative stress, and modulate inflammatory responses, all of which support the body’s natural repair and regeneration processes.

Far infrared is actually part of the sun’s natural light—something our bodies are already used to and respond to. It’s the soothing, warming part of sunlight that promotes circulation and cellular health without the risks of UV exposure.

So far in our Wellness clinic Go System, which is targeted Far Infrared Therapy:
•helped with hairline fractures be reducing pain and accelerating healing
•relieved cystitis symptoms after just one use!
•alleviated knee pain and back stiffness and muscle tension
•reset nervous system by sending several clients into deep sleep

Other actions are more subtle, and it takes time, and of course for most of chronic conditions it’s important to incorporate intelligent diet, herbs and other pillars of health to get long lasting results.

I have some of my fertility patients on it, will keep you posted 🤞🏻

29/03/2025

Your Body Speaks — Are You Listening?

Migraines, fatigue, tight shoulders… these aren’t just physical. They’re messages. Your body often whispers what your mind is too busy to hear.
This is psychosomatics — the science of how emotions and thoughts shape our health. Most symptoms are linked to unprocessed emotions or past trauma, and the good news? They can be released.
Tools like regression hypnotherapy, somatic work, and energy healing help you decode and heal what’s underneath.

✨ Join us April 2nd at 10am for a deep dive into this at our Energy Healing Event.
Can’t make it? Book a 1:1 Somatic Healing session to explore your body’s unique story and start transforming it — to achieve vibrant health, fulfilling relationships and professional success

Jenya Di Pierro

26/10/2025

13/10/2025

06/10/2025

03/10/2025

19/09/2025

15/09/2025

17/08/2025

29/07/2025

12/07/2025

07/07/2025

05/06/2025

29/03/2025

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