Abuelita's_Wellbeing

Abuelita's_Wellbeing My aim is to make your day a little bit better.

Meet our team at Abuelita’s WellbeingWe’re here to support you in mind, body, and spirit.From holistic therapies, mindfu...
30/04/2026

Meet our team at Abuelita’s Wellbeing

We’re here to support you in mind, body, and spirit.
From holistic therapies, mindfulness, and movement. To nutrition guidance and personalised care.

Our specialists are ready to help you feel balanced, cared for, and nurtured.

A little update from our corner of the world 🌿Good things are growing — new connections, expanding offerings, and a comm...
27/04/2026

A little update from our corner of the world 🌿

Good things are growing — new connections, expanding offerings, and a community that continues to show up and support one another.

We’re so grateful to keep building this space with you. 💛

A beautiful day at Playfair Festival in Hackney Bridge yesterday 🌿💛We loved being part of such a vibrant community space...
26/04/2026

A beautiful day at Playfair Festival in Hackney Bridge yesterday 🌿💛

We loved being part of such a vibrant community space! Sharing massage, stretch therapy, and nutritional support with so many of you throughout the day.

From moments of rest to meaningful conversations, it was a reminder of how powerful accessible wellbeing can be when it’s rooted in community.

Thank you to everyone who came, connected, and spent time with us - we loved meeting you all. 🌼

25/04/2026

Curious about chiropractic care? 🌿

Dr Holly Walsh shares what to expect in a session — from understanding your body to hands-on support that helps with alignment, tension, and overall wellbeing.

A gentle, personalised approach to help you feel more supported in your body. 💛

Do you ever feel like your body is constantly “on edge”?
Stress doesn’t just live in the mind—it lives in the body too.T...
24/04/2026

Do you ever feel like your body is constantly “on edge”?

Stress doesn’t just live in the mind—it lives in the body too.

That’s why I’m so excited to share this beautiful Nervous System Reset session, combining somatics, breathwork and sound healing to help you release tension, regulate your nervous system and reconnect with calm.

This is more than an event—it’s an hour just for you.
A chance to pause, breathe, soften and recharge in a safe, supportive space. 💛
If life has felt heavy lately, this could be exactly what your body needs.

📍 Tileyard Wellbeing Hub
📅 Tuesday 28 April 2026
⏰ 6pm – 7pm

✨ Spaces are limited – book now via the link in bio.

Today is IBS Awareness DayIrritable Bowel Syndrome (IBS) affects the digestive system, causing bloating, cramps, and cha...
24/04/2026

Today is IBS Awareness Day

Irritable Bowel Syndrome (IBS) affects the digestive system, causing bloating, cramps, and changes in bowel habits Understanding triggers, managing stress, and practicing self-care can make a real difference. Your gut health matters, let’s talk about it and support each other.

21/04/2026

Last night’s Spring Awakening gathering was something truly special 🌿✨

We came together to reset, refocus, and reconnect — moving through a gentle yoga flow, sinking into the healing vibrations of a sound bath, and sharing openly in our tea circle. There’s something powerful about pausing in community, holding space for one another, and remembering that we don’t have to do life alone.

Moments like these remind us of the importance of slowing down, tuning in, and creating space for clarity, balance, and renewal. Grateful for every soul who showed up with an open heart 🩵

Here’s to continued growth, grounding, and connection.

Stress Awareness Month 2026Stress doesn’t always look like stress. 🌿It can show up as:tight muscles,digestive changes,an...
16/04/2026

Stress Awareness Month 2026

Stress doesn’t always look like stress. 🌿
It can show up as:
tight muscles,
digestive changes,
and low energy or burnout.

At Abuelita’s, we support the body through therapies that help bring it back into balance — gently and consistently. 💛

A gentle invitation to pause, soften, and reconnect this spring 🌷As the season shifts, so can you.Spring invites us to r...
12/04/2026

A gentle invitation to pause, soften, and reconnect this spring 🌷

As the season shifts, so can you.
Spring invites us to release what we’ve been holding and return to ourselves with care, curiosity, and compassion. Our upcoming wellbeing events are designed to support you in doing just that — through movement, sound, breath, and meaningful connection.

Join us for:

🧘🏽‍♀️ Spring Awakening — an evening of yoga, sound bath, tea, and sharing.

🌬 Nervous System Reset — a monthly space to regulate, soften, and recharge.

Whether you’re seeking rest, community, or simply a moment to breathe… you are warmly welcome here.

Spaces are limited to keep each gathering intimate.
Book your place via the link in our bio ✨

Something new has arrived at Abuelita’s 🌿We’re now offering Budokon Yoga — a practice that blends movement, strength, an...
10/04/2026

Something new has arrived at Abuelita’s 🌿

We’re now offering Budokon Yoga — a practice that blends movement, strength, and mindfulness to support both body and mind.

A powerful yet grounded way to reconnect with yourself through movement. 💛

Happy World Health Day A reminder to take care of your body, mind, and spiritSmall steps, daily habits, and moments of m...
07/04/2026

Happy World Health Day

A reminder to take care of your body, mind, and spirit
Small steps, daily habits, and moments of mindfulness all add up How are you caring for yourself today?

We’re shining a light on one of the hands supporting our community. 🌿Our chiropractic care focuses on helping the body f...
03/04/2026

We’re shining a light on one of the hands supporting our community. 🌿

Our chiropractic care focuses on helping the body find balance, ease tension, and support alignment in a way that feels grounded and sustainable.

A reminder that sometimes healing starts with gentle, skilled hands and a body that feels heard. 💛

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

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