Abuelita's_Wellbeing

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Abuelita's_Wellbeing

My aim is to make your day a little bit better.

08/01/2026

Meet Livia 🤍

Our in-house Nutritional Therapist, specialising in women’s health, gut health, chronic fatigue, and long-term wellbeing.

Livia’s work is shaped by both clinical training and lived experience. After navigating burnout and ongoing health challenges herself, she now supports others with a holistic, personalised approach — looking beyond symptoms to understand stress, digestion, hormones, and the nervous system.

Her aim is simple: to help you feel heard, supported, and empowered on your wellbeing journey.

We’re so happy to welcome her to Abuelita’s 🌿

07/01/2026

Renata’s craniosacral sessions are rooted in gentleness, presence, and deep listening to the body, offering calm, balance, and a sense of ease, especially during slower seasons.
January invites us to move more slowly.

Craniosacral therapy supports deep rest, nervous-system regulation, and gentle release.

✨ January Special Offer:
• £60 (was £70) - single session
• £225 (was £250) - package of 4 sessions

A supportive way to prioritise rest and care as you step into the new year.

02/01/2026

Cosy season is an invitation to slow down 🤍

As you step into the new year, make room for rest, warmth, and gentle care.
Whether it’s a deeply relaxing massage, a calming craniosacral therapy session, or supportive nutritional therapy to nourish your body from within, our treatments are designed to help you soften, reset, and feel held through the winter months ✨

Take this time to listen to what your body needs and let us support you along the way 🌿

31/12/2025

As this year closes, our hearts feel full.
Thank you to every person who stepped into our space, trusted our hands, shared a moment of calm, or supported our mission.

You’ve helped us grow, deepen our roots, and open new doors we once only dreamed of.

We’re so grateful for this community - for your kindness, your presence, your belief in what we’re building.
Here’s to another year of care, connection and gentle expansion.

See you in 2026.

29/12/2025

Rest is medicine.

Especially now - as the days grow shorter and the world naturally slows, your body asks for the same.

Winter is a season of turning inward, restoring energy, and tending to what lies beneath the surface.

In a culture that pushes for constant output, choosing to pause becomes an act of courage… and deep care.
You’re allowed to soften, to breathe, to honour your own rhythm. 🤍

And if you need support getting there, we’re here to help you rest, restore, and reconnect - through massage, movement, breathwork, energy alignment and gentle community spaces designed to soothe your nervous system.

28/12/2025

A little late present… but one worth waiting for.

We’re opening another home for Abuelita’s - a new space that lets our community grow and gives us room to welcome even more of you.
We’re so proud of this next step, and so grateful for everyone who has carried us here.

Arriving very soon.

27/12/2025

No emails. No deadlines. No world outside these walls.
Just this. 💆‍♀️✨

A space to step away, breathe, and let your nervous system soften.

Rohan, with over 17 years of experience, guides each session with care and attention - creating a moment where it’s just you, your body, and calm.
The perfect gift for yourself or someone you love. 🤍

HackneyWellness SelfCareMoment HolisticHealing CommunityWellbeing GiftOfCalm

22/12/2025

Thinking about trying Reformer Pilates? 🧘🏽‍♀️

Our 1:1 sessions are the perfect place to begin - personalised, supportive, and built entirely around you.

Whether you’re easing back into movement, wanting to build strength, or simply craving an hour that’s just yours… this is your nudge to book in.

You can have a trial session for only £15 for 30 minutes: you, the reformer, and Laura guiding you.

And yes, it also makes a beautifully thoughtful Christmas gift for someone who deserves a little care. 🎁✨

Ready when you are.
Book via our link in bio 🤍

HackneyFitness MindBodyStrength WellbeingGift SelfCareSeason MovementForEveryone

20/12/2025

Winter asks us to soften, slow down, and listen to what our bodies need. A reminder to rest a little more, breathe a little deeper, and care for yourself with tenderness this season.

Here are a few small ways to stay well this winter ✨

19/12/2025

When you care for yourself here, you’re also caring for someone else. 🤝

Every treatment, every membership, every moment of rest supports our free therapy for refugee women in local refuges.

Your wellbeing creates theirs. ✨
’s

15/12/2025

We never take kind words for granted.

Every piece of feedback reminds us why we do what we do - to support our clients, to hold space with care, and to serve our community with heart.

Seeing your experiences reflected back to us is the greatest reminder that this work matters.

Thank you for trusting us, choosing us, and growing with us. 🤍

12/12/2025

This piece has been held with so much care.

An article honouring the journeys of refugee women in East London - their bravery, their healing, and the community that surrounds them.

We’re proud to share it with you, and deeply grateful to the women who have trusted us with their presence, their courage, and their wellbeing.

Our article is now live 🩵

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

http://www.abuelitas.co.uk/

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