Abuelita's_Wellbeing

Abuelita's_Wellbeing My aim is to make your day a little bit better.

Happy Hydration and Nutrition Week đź’§Having Hydration and Nutrition Week is a reminder that true wellness begins with you...
17/03/2026

Happy Hydration and Nutrition Week đź’§

Having Hydration and Nutrition Week is a reminder that true wellness begins with you.

At Abuelita’s Wellbeing, with the support of our nutrition specialists, you can take positive steps to care for your body and nourish your health from

1 in 10 people assigned female at birth live with endometriosis, and it’s more than just painful periods.Endometriosis i...
11/03/2026

1 in 10 people assigned female at birth live with endometriosis, and it’s more than just painful periods.
Endometriosis is a chronic condition that affects many parts of the body and can include pelvic pain, fatigue, bowel and bladder symptoms, and more.

Read the full story and insights on our blog:
https://www.abuelitas.co.uk/post/en
dometriosis-isn-t-just-a-period-problem


🌸Happy International Women’s Day 🌸Strong women. Soft spaces. Real community.At Abuelita’s, we see every day what happens...
08/03/2026

🌸Happy International Women’s Day 🌸

Strong women. Soft spaces. Real community.

At Abuelita’s, we see every day what happens when women gather to rest, connect, and support one another. And that ripple reaches further than you think. 💛

Here’s to women
supporting women — in every room we enter.

🌿 March Offer 🌿Enjoy 10% off any first-time session with Sabah Baraka this month.Sabah specialises in Breathwork, Sound ...
06/03/2026

🌿 March Offer 🌿

Enjoy 10% off any first-time session with Sabah Baraka this month.

Sabah specialises in Breathwork, Sound Healing, and Somatics — gentle but powerful practices that support nervous system regulation, emotional release, and deep rest.

If your body has been holding more than it needs to, this is your invitation to soften.

Care that meets you where you are, with ÂŁ10% off throughout March. đź’›

And read Sabah’s nicely written words on our blog about her journey, lived experience of chronic stress, career change, and better lifestyle.

03/03/2026

Our new home at Tileyard, King’s Cross is now open and ready to welcome you.

Nervous system care, community, and calm — now in a new setting. 🌿

01/03/2026

What once was… and what now is. ✨

Our Tileyard space has transformed into a home for rest, regulation, and community.

Come and check us out at King’s Cross to see for yourself🌿

26/02/2026

Tileyard Open Day! Come and see us! ✨

March 5th, Kings Cross đź“Ť

26/02/2026

Tileyard Open Day come and see us!

Our hearts are full. Thank you for the continued love and support, we couldn’t do what we do without you 🫶
23/02/2026

Our hearts are full. Thank you for the continued love and support, we couldn’t do what we do without you 🫶

20/02/2026

New space. Same heart.
Now welcoming you at Tileyard, King’s Cross ✨

💛 Abuelita’s Guide to Random Acts of Kindness 💛Kindness can be small, quiet, and deeply powerful.Sometimes it’s for you....
17/02/2026

💛 Abuelita’s Guide to Random Acts of Kindness 💛

Kindness can be small, quiet, and deeply powerful.
Sometimes it’s for you. Sometimes it’s for someone you love. Sometimes it ripples outward.

Swipe for a few gentle ways to practise kindness today — and how care can travel further than you think. 🌿

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

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