Abuelita's_Wellbeing

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Abuelita's_Wellbeing

My aim is to make your day a little bit better.

20/11/2025

It’s not just muscle tension that softens - it’s your whole nervous system exhaling. 🌿

Rohan has over 17 years of experience and specialises in Myofascial Release, Neuromuscular Technique, Soft tissue Release and Muscle Energy Techniques (MET).

He offers Sports & Remedial, Swedish and Deep Tissue Massage.💆🏽

📍 Book in now at Abuelita’s Wellbeing CIC!

16/11/2025

✨ A glimpse into our Abuelita’s Mini Retreat.
In collaboration with - a day that brought refugee women together to rest, reflect, and remember how strong we are.

Led beautifully by with a special guest session from , the day was filled with movement, storytelling, and moments of deep connection.

When community meets compassion, beautiful things grow.
We’re so proud to have hosted such a special event and want to extend our heartfelt thanks to , whose care for their employees created a ripple effect that made this day possible - bringing women together to share stories, move, and rediscover joy.

Healing happens when we help each other rise.
We can’t wait to continue creating spaces like this - this is only the beginning. 💫

11/11/2025

Meet Jennifer Tomkins — our new Community Yoga Teacher at Abuelita’s 💛

A yoga teacher, artist, and strategist, Jen brings a gentle, grounded approach to practice — rooted in compassion, curiosity, and connection.

Her classes, from just £3 (less than your regular matcha!), draw on Hatha yoga to support burnout and fatigue, inviting balance and presence through slow, mindful movement.

Join Jen every Monday evening, 6:30–7:45 pm, at our Lower Clapton studio (17 Amhurst Terrace, E8 2BT).

All proceeds go directly to Abuelita’s fund, supporting refugee women referred by , a community arts organisation that empowers women, children, and migrants through creativity.

We can’t wait for you to meet her on the mat soon 💛🧘‍♀️

Keep your eyes peeled for more info coming soon!

👉 For class details and booking, head to the link in bio.

06/11/2025

Who else could do with a little TLC? 💆‍♀️

The kind that melts tension, quiets the mind and helps you feel a little more like yourself again.

Book in with and give yourself (or someone else) a little extra care.

04/11/2025

Take a moment just for you 💛

We’re offering 15% off your first visit or £30 off a 4-session package with Rohan, one of our wonderful Sports Massage Therapists here at Abuelitas.

With 17+ years of experience, Rohan brings both skill and soul to his work. His sessions blend Myofascial Release, Neuromuscular & Soft Tissue techniques, and MET — easing tension, improving mobility, and helping the whole body soften into balance.

What truly makes Rohan special is his presence.
He listens. He cares. He creates a space where your body and mind can fully exhale — and feel held.

When he’s not supporting clients, you’ll find him enjoying yoga, singing, meditation, and nourishing food — the practices that keep him grounded and glowing from within.

💆‍♂️ Consider this your gentle reminder to pause, breathe, and give your body the care it’s been quietly asking for.

Ready to feel lighter?

23/10/2025

Meet Lucia, our in-house Nutritional Therapist ✨

She supports gut health (IBS, SIBO, candida, intolerances), women’s hormonal health (PCOS, endometriosis, PMS, perimenopause), chronic and post-viral fatigue, diabetes, weight management, and emotional wellbeing 💛

Lucia is always learning and just completed a master’s in eating disorders management to support our community even more 📚

💬 Book a consultation today and take the first step towards feeling your best.

21/10/2025

✨ Care for You, Care for Others ✨

Every time you choose Abuelita’s, whether it’s a massage, yoga class, or Pilates session, you’re doing more than caring for yourself 💛

You’re also helping us bring free wellbeing support to refugee and asylum-seeking women, thanks to the support of our Hackney community.

Because at Abuelita’s, your wellbeing fuels someone else’s healing 🌱

📍 Book your next session and be part of the change

18/10/2025

💆‍♂️ Release tension, restore your body, and feel renewed. Our Deep Tissue Massage targets tight muscles and chronic stress to help you move easier and feel calmer.

✨ Every session also gives back, funding free therapy for women in refuge in Hackney.

📍 Book your session today

16/10/2025

Did you know that what you eat can directly affect your hormones? 😲

From fatigue and mood swings to hair loss and low libido, poor nutrition can impact how you feel every day.

At Abuelita’s CIC our Nutritional Therapist Lucia helps you address these imbalances with personalized guidance and food-based solutions. 🌱

DM us if you are ready to take the next step 🩵

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

http://www.abuelitas.co.uk/

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