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24/08/2025

“How would you describe yourself if no one was watching?”

Most people don’t really know who they are beyond the roles they play.

🎙️ Episode 1 of Relationships Redefined with Lola uncovers the power of identity.

👉 Tap the link in bio and begin this journey of redefining YOU.

23/06/2025

Have you ever truly asked yourself, "Who am I really?" 🤔 In a world constantly defining us, understanding our authentic self is the first, crucial step to u...

09/06/2025

Stop scrolling if you’ve been hard on yourself lately…
🪴 Because progress isn’t always loud—it’s often made in quiet, tiny steps.

That email you sent.
The walk you took.
The boundary you kept.
These small choices? They're shaping the woman you're becoming. 👣

I used to overlook my “small wins” because they didn’t feel big enough to count.
But then I realised:
Every giant leap is built on tiny, repeated steps.
Every confident woman you admire once started small too.

So if all you did today was take one intentional step toward your healing, your goals, or your peace—
That’s more than enough.
You're building something beautiful.

Comment “🦋” if you believe in small wins adding up!
Save this as your gentle reminder
Tag a friend who needs this energy today

02/06/2025

Read this if you keep replaying what went wrong…

You don’t need to keep overthinking, overexplaining, or overextending yourself trying to make sense of what broke you.
Some things won’t come with closure, and that’s okay.

Your peace is not up for negotiation.
Let go of the urge to decode every wound.
Choose stillness over stress. Choose healing over understanding.

Because of your peace? It’s sacred. Protect it like your life depends on it, because your quality of life does. 🕊️

Tag someone who needs this reminder today.
Or comment with “🕊️” if you’re reclaiming your peace.

29/05/2025

26/05/2025

Read this if you're feeling behind…

Not every day will feel productive. Some days are about vision—planting seeds of intention, hope, and healing. Other days? It’s simply about showing up—nurturing what you’ve already started, even in silence.

Both are valid. Both are growth. Don’t discount the power of quiet progress. 🌿Celebrate your inner work just as much as your outer wins.

You’re blooming, even if it doesn’t look like it yet.

Which one are you today — planting or watering? 🌸 Let me know below. Let’s grow together. 👇

28/04/2025

“Happiness is an inside job.” ✨💛

Your joy isn’t found in things or people — it’s something you create from within.
🌱 Nourish it.
🌞 Protect it.
💛 Own it.

Every day is a chance to choose joy — no matter what life throws at you.

👉 Tag someone who needs this beautiful reminder today!

05/04/2025

Your mind and body thrive when given the time to rest, recharge, and heal. In the midst of life’s demands, remember that pausing isn’t a luxury—it’s a necessity. Whether it’s sipping a warm cup of tea, enjoying a quiet moment in nature, or simply breathing deeply, give yourself the grace to slow down. ☕🌿💙

How do you recharge and restore your energy? I’d love to hear your favorite self-care rituals! Share in the comments below.

04/04/2025

Self-doubt holds you back from opportunities, growth, and success. But here’s the truth—you are far more capable than you realize. 🌟

These 4 simple shifts can help you break free from self-doubt and start trusting yourself. Which one will you try first? Drop a comment below! ⬇️

31/03/2025

Healing doesn’t happen overnight, and that’s okay. Some days will be easier than others, but every step forward counts. 💙✨

👉 What’s one small step you’re taking today toward healing? Let’s talk in the comments! ⬇️

30/03/2025

Happy Mother’s Day to all the phenomenal women who nurture, inspire, and uplift those around them! 💖✨ Whether you're a mother by birth, by heart, or by role, today we celebrate YOU! May your strength, love, and kindness continue to shine. 🌸🌟