Sophie Cartwright Wellness

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Sophie Cartwright Wellness

✨Intuitive Movement and Wellness Coach✨ I guide women to develop a kind, intuitive and empowering relationship with their bodies ✨

30/08/2024

DM me VB if you are ready to finally start loving your OWN body, and stop craving someone else’s. Once and for all.

Let me be your cheerleader (sung as Enrique in Hero - IYKYK)

29/08/2024

DM me FREEDOM if you are ready to break free of fad diets (which are designed to make you fail) and you are ready to love eating again. Love x

27/08/2024

Where are my TOWIE OGs? 👁

Now be honest - we all tried the no carbs diet didn't we, and so what did we do? Binge on sugar, feel lethargic all the time and get bloated AF when we 'gave up' and ate some toast.

Not only is it a pretty miserable way to live, but the main thing is that it DIDN'T get you your DREAM BODY.

So why bother trying again?

Good news there is a better way, BALANCE. ⚖️

Think of your food intake over the course of a day and make sure you have a little of each, stop fearing carbs and start loving protein and greens. You will be amazed at the shift.

This is RESULT of Intuitive Eating - so that you feel great, eating the foods that you love, the foods that your body wants and the food that is going to SERVE you the BEST!

If you like this and want more SUPER easy food shifts comment FREE below and I'll send you a totally free guide to Intuitive Living, which introduces all this!

17/01/2024

2024 so far ✨

This year is already feeling magical and I am SO excited for what’s to come

💋

10/11/2023

Private classes are back! Designed to make you feel great instantly, and teach you all the tools you need to make sure you have a beautiful day EVERYDAY

My books are open for 5 private clients. We will meet for an hour once a week (in person or virtually depending on location). 45mins of movement and 15mins of nutrition, health, lifestyle coaching!

You are welcome to sign up for weekly classes, or receive a LOVELY discount for a 12 week course

Designed for every level, experience and every BODY

DM me to find out more or to book!

💋

29/09/2023

One thing isn’t going to fix it all. We all want to find that one thing that will change our life, but life doesn’t work like that.

Yes I love Pilates and I move everyday and it keeps me healthy, fit and supple - but it’s doesn’t do this in isolation.

I have been seeing a chiropractor for a few weeks - and it is making a HUGE difference to my spine mobility. The studio and everyone there just so happens to be divine as well.

So as the light was coming though the window and I was taking a few moments to pause and breathe, I was thinking about how lucky I am so be focusing on serving my precious body now, so that I am protecting it for the future.

There are a million things I could have done in the past which would mean that my spine isn’t the (slight) mess it is now… but what’s the point in focusing on that? Learn, heal, move onto the future 💪🏻

So all in all, highly recommend Haptic Chiropractors if you are looking 💋

21/09/2023

My love 💋

17/09/2023

Big day in our little world today - we all went out for a walk without the pram or the sling - she can officially walk!

So proud 💋

27/07/2023

My 💗 and me

and a little PSA to WEAR THE BIKINI

After having 2 babies, I know that feeling free and confident in my body is hard - but it is one I can help you towards.

I KNOW I can help you to feel free in your body, not to feel like you are constantly battling against it.

Your body freedom is a programme which I am creating to help you do exactly this - and I am so excited to launch.

Make sure you follow along so that you don’t miss out

💋

20/07/2023

🫶🏻 It doesn’t have to be perfect…

Sometimes I manage 45 minutes of child free time to work out.

Sometimes this is what it looks like…

I feel so lucky to have these little space invaders in my life, but it took me a while to accept that this is ok, and this work out still ‘counts’!

However you do it, get some movement into your life today, I promise you that you will feel better for it!

Remember. IT DOESN’T HAVE TO BE PERFECT!

💋

09/07/2023

To 33 year old me,
The last year was been tough. But I’m proud of you.
I’m proud of your resilience, I’m proud of your constant strive to be the best version of yourself. I’m proud to the commitment you are making to being a great mummy, a great wife and a great friend. I am proud that you are showing up for yourself in a little way everyday.
To 34 year old me,
We are going to start coaching Pilates and wellness again. We are going to help women show up for themselves a little bit everyday and show them how easy it is to be the best version of themselves they can. We are going to keep teaching them how to do this with ease and without pressure. We will keep learning and growing and being open to all that is to come.
Happy birthday to me 🫶🏻

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http://www.sophiecartwright.com/

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