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Thehealthylivinglady

I’m a 53 year old Sussex girl living in the South East of England. I have a passion for mind, body

03/12/2022

Hmm could get that wish this year!

02/05/2022

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Wonderful Steps to a Healthy Lifestyle

💚 Drink more water

Most of us don’t drink enough water every day, but our bodies need to work properly. Water is necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies.

💚 Take your time eating

Your brain, not your stomach, is the organ responsible for feelings of hunger and fullness.

💚 Eat the rainbow

Pick brightly-colored foods in the produce aisle. These are high in antioxidants and make a more appealing plate.

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I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/

17/04/2022

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Effective Healthy Life Hacks for Busy People

💚Start Your Day With H2O

Start your morning off right with a big glass of water. The first drink of water will help to hydrate your cells and wake you up.

💚Meal Prep It!

Making your meals ahead of time will end up saving you plenty of time and stress in the long run! Getting yourself some handy dandy meal prep containers will also be a game-changer for this meal prep hack.

💚Buy Your Groceries Online

Buying your groceries online is a lot less stressful than hustling and bustling through your local grocery stores to find the best bargains in the shortest amount of time!

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I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/

10/04/2022

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Wonderful benefits of breathing exercises.

💚 IMPROVED FOCUS

Breathing exercises can also improve your focus. Controlling your breathing can profoundly affect brain function, boosting both your memory and your awareness.

💚 ENHANCED MEMORY

Breathing - in boosts your memory capacity, while breathing through your mouth decreases it

💚 LOWERED BLOOD PRESSURE

Regulating your heart rate lowers your blood pressure. When practiced regularly over time, this technique of using deep, slow breathing to lower your heart rate and, consequently, your blood pressure, can reduce your risk of stroke and cerebral aneurysm, as well as decrease overall stress on blood vessels.
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I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/

30/03/2022

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Amazing Tips for a Healthier Lifestyle!

💚 Keep Your Immunity Strong

It’s increasingly important to keep your immunity strong by getting your daily source of nutrition and vitamins.

💚 Prioritize Your Sleep

Sleep is an important part of health and if you don’t get enough of it, it can negatively impact your energy levels, motivation, concentration, and even appetite regulation. Make sure you prioritize your sleep and keep a consistent bedtime routine with your busy lifestyle to maintain good health and reach your goals.

💚 Exercise and Socialize

Exercise can help you feel energized and improve your sleep and overall well-being. Instead of forcing yourself to do a form of exercise, you don’t enjoy, try out a new activity like yoga, hiking, Pilates, biking, or swimming.

--
I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

15/03/2022

Amazing Benefits of a Good Night's Sleep👉👉

💚 Sleep Keeps Your Heart Healthy

During sleep, your body releases hormones that keep your heart and blood vessels healthy. Lack of sleep has been associated with worsening blood pressure and heart function.

💚 Sleep May Help Regulate Blood Sugar

Sleep helps regulate your body's metabolism. And sleep deprivation can have several health effects related to your metabolism.

💚 Sleep Reduces Stress

Sleep helps your mind and body relax and recover from your day. When you are deprived of sleep, your body releases stress hormones.
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I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

08/03/2022

Health benefits of getting adequate sleep!

💚 Sleep Reduces Inflammation

Sleep regulates your immune system. When you don't get enough sleep, inflammation can result.

💚 Sleep Makes You More Alert

A good night's sleep makes you feel energized and alert the next day. This will help you focus, get things done, and be able to socialize and enjoy recreation and hobbies. Energy and alertness also help you exercise, which is important for your overall health.

💚 Sleep Improves Your Memory

Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember things better in the long run.

I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let’s connect and help each other!

https://jotrickerhealthylivinglady.com/
--

28/02/2022

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Wonderful Benefits of Eating Healthy!

There are many wonderful benefits having a healthy eating habit. Let's learn some of these by watching this short clip.

🍎 Heart Health

The food people eat can reduce their blood pressure and help keep their heart healthy.

🍎 Reduced Cancer Risk

Eating foods that contain antioxidants can reduce a person's risk of developing cancer by protecting cells from damage.

🍎 Improve Gut Health

Fiber is an easily accessible prebiotic and is abundant in legumes, grains, fruits, and vegetables.

Let's review:
🍎 Heart Health
🍎 Reduced Cancer Risk
🍎 Improve Gut Health

--
I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

21/02/2022

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Effective reasons why you should call it an early night!

💚 Sleep May Help You Lose Weight

If you want to maintain or lose weight, don't forget that getting adequate sleep regularly is a huge part of the equation.

💚 Sleep Helps Your Balance

Sleep helps you maintain optimal physical abilities.

💚 Sleep Helps Executive Function

One night of sleep deprivation can impair executive function the next day.
--
I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

14/02/2022

Happy Hearts Day 😍♥️

I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let’s connect and help each other!

https://jotrickerhealthylivinglady.com/
--

14/02/2022

Amazing Benefits of a healthful diet!

💚 Improved memory

A healthful diet may help maintain cognition and brain health.

💚 Weight loss

Maintaining a healthful diet free from processed foods can help a person stay within their daily limit without monitoring calorie intake.

💚 Diabetes management

It is vital for people with diabetes to limit their intake of foods with added sugar and salt.
--
I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

07/02/2022

Swipe to read ➡️

Wonderful benefits of eating healthy

✅ Heart health

The foods people eat can reduce their blood pressure and help keep their heart-healthy.

✅ Reduced cancer risk

Eating foods that contain antioxidants can reduce a person’s risk of developing cancer by protecting cells from damage.

✅ Improved gut health

Fiber is an easily accessible prebiotic and is abundant in legumes, grains, fruits, and vegetables.

--
I’m Jo the Healthy Living Lady and I will help you find balance & live a healthy life.

Let's connect and help each other!

https://jotrickerhealthylivinglady.com/
--

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