21/05/2022
Shared through Classes, Reformer and One on One sessions, this work is suitable for all, from the everyday person to specialists and includes working with:
- Injuries, pain and discomfort: often caused by postural problems, these issues can be most debilitating especially with lower back pain and shoulder mobility.
- Pre-op preparation and post-op rehabilitation: essential support provided in particular for areas such as your spine, shoulders, hips, knees and feet.
- Ante-natal well being, and post-natal recovery: this work includes all important pelvic floor strength, and how to hold, pick up and move with your baby.
- Movement for the 60+, Parkinson's, Dementia, and Alzheimer's: by working on your posture and balance you improve the connection between your body and mind enabling ease of movement.
- Dancers, singers, actors, and musicians: an opportunity to focus, hone in and fine tune your performance skills.
- Sports professionals in the fields of tennis, badminton, squash, golf, cycling, running: injury prevention, injury rehabilitation, and improved performance for high level athletes.
- Referrals from GP's, consultants, physiotherapists, chiropractors, osteopaths, sports coaches, and massage therapists. Link in bio to book.
