OrganicWholistics

23/09/2025

Dragon fruit..

23/09/2025

Intestinal parasites?

23/09/2025

Watermelon and salt

18/09/2025

Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content.

How to eat okra:
You can eat okra fresh, pickled, or cooked in various ways like fried, roasted, grilled, or added to stews and gumbos to thicken them. To reduce its natural sliminess, try using high-heat methods like grilling or baking, which crisp the exterior, or leave the pods whole instead of slicing them into the seeds.
Preparation and Cooking Methods
Wash and Trim: Rinse the okra pods under cold water and trim the stem tips.
High-Heat Cooking (to reduce sliminess):
Grilling: Thread whole or halved pods on skewers with olive oil and grill until charred and tender.
Roasting: Toss whole or sliced okra with olive oil, salt, and pepper, and roast at a high temperature (e.g., 400°F/200°C) until slightly browned.
Frying: Cut into thin slices or small pieces, coat with cornmeal and spices, and fry until golden brown and crispy.
Stews and Soups (for thickening):
For thickening: Slice okra into wheels and add to stews, gumbos, or curries, as the mucilage from the seeds acts as a natural thickener.
For a milder flavor: Add whole pods or large pieces to stews to avoid releasing too much of the thickening liquid.
Tips for Reducing Sliminess
Don't cut into the seeds: When cooking okra whole, avoid piercing the seed pods, as this releases the gelatinous mucilage.
Apply high heat: Cooking methods like grilling and frying at high temperatures help to crisp the okra and reduce its sliminess.
Cook quickly: Overcooking can increase the slimy texture, so avoid overcooking, especially when boiling.
Soak briefly: Soaking whole okra pods in water with a few slices of lemon for about an hour can help to eliminate some of the sticky liquid, according to some sources.
Ways to Eat Okra
Raw: Slice and toss into salads for a crisp texture, as suggested by Martha Stewart.
As a side dish: Enjoy roasted, fried, or grilled okra as a finger food.
In dishes: Incorporate it into gumbos, stews, casseroles, or curries for added flavor and texture.
Pickled: Pickled okra offers a tangy and crisp snack.

18/09/2025

Drinking moringa daily provides numerous health benefits due to its rich nutritional profile, including potent antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases, support healthy digestion, improve skin and hair, and enhance overall immunity, energy levels, and bone health.
Nutritional Powerhouse
Rich in Antioxidants: Moringa is packed with antioxidants like polyphenols, which help fight free radicals and may reduce the risk of chronic illnesses.
Vitamins and Minerals: It contains essential nutrients, including Vitamin A, Vitamin C, iron, and calcium, which contribute to immunity, vision, and bone strength.
Good Source of Protein: The high protein content in moringa supports overall health and plays a role in energy levels.
Health Benefits
Supports Digestive Health: Its fiber and anti-inflammatory properties can aid digestion, soothe the digestive tract, and promote regular bowel movements.
Boosts Immunity: The presence of iron and Vitamin A helps maintain a strong immune system.
Anti-Inflammatory Properties: Moringa can help combat chronic inflammation, which is linked to many health issues.
Promotes Heart Health: It may help lower cholesterol levels, reducing the risk of heart disease.
Supports Healthy Blood Sugar Levels: Moringa can stimulate the pancreas to produce insulin, aiding in blood sugar regulation.
Enhances Skin and Hair Health: The nutrients in moringa can improve skin complexion, reduce dryness, and lead to stronger, healthier hair.
Maintains Bone Density: Regular consumption can help maintain bone density and strength, potentially lowering the risk of fractures.
Supports Cognitive Function: The rich antioxidant properties may contribute to better brain function and cognitive health.
Boosts Energy: Its nutrient-dense composition helps to improve metabolism and provide a natural energy boost.

18/09/2025

Parsley juice supports eye health due to its rich content of vitamin A, which protects the cornea and helps prevent night blindness, and antioxidants like lutein and zeaxanthin, which filter blue light and reduce the risk of age-related macular degeneration (AMD) and cataracts. Vitamin C in parsley also helps protect eye tissues from oxidative stress.
Key Eye-Healthy Nutrients in Parsley
Vitamin A: Crucial for maintaining good vision, it protects the eye's surface (cornea) and is vital for night vision.
Lutein & Zeaxanthin: These antioxidants act as a natural filter for harmful blue light and protect the retina from damage, potentially lowering the risk of AMD and cataracts.
Vitamin C: A powerful antioxidant that fights oxidative stress, protecting eye tissues from damage.
How Parsley Juice Can Benefit Your Eyes
Prevents Eye Diseases: The carotenoids (lutein, zeaxanthin) and vitamin A can help prevent age-related eye conditions like macular degeneration and cataracts.
Supports Vision: Vitamin A is essential for overall vision and helps the eye function effectively.
Protects Eye Structures: These nutrients protect the cornea and other structures of the eye from damage, including UV radiation.
Reduces Tired Eyes: For people who spend time on computers, the nutrients in parsley can help.
How to Include Parsley Juice in Your Diet
Blend into Green Smoothies: Combine parsley with other fruits and vegetables, like carrots, cucumber, and lemon, to create a nutrient-packed eye health drink.
Add to Other Juices: You can add parsley to any juice for an extra boost of beneficial nutrients.
Important Considerations
Consult a Professional: While parsley is beneficial, it should not be considered a cure for eye conditions.
Balanced Approach: Combine drinking parsley juice with other eye-healthy habits, such as staying hydrated and getting regular eye rest.

18/09/2025

Plant language...

18/09/2025

Prickly pear cactus pads, or nopal, offer benefits like lowering blood sugar and cholesterol, aiding weight loss due to high fiber content, and providing anti-inflammatory and antioxidant properties. They also support liver health, boost the immune system, and may help alleviate hangover symptoms. However, prickly pear is a traditional food and medicine, and much of its specific use for conditions like diabetes requires more scientific evidence, while some side effects such as nausea and bloating can occur.
Key Benefits
Blood Sugar & Cholesterol: By potentially reducing stomach absorption, prickly pear can help lower blood sugar and cholesterol levels, making it a valuable food for people with diabetes.
Weight Management: The high fiber content in prickly pear pads promotes feelings of fullness and aids digestion, which can contribute to controlling appetite and managing a healthy weight.
Antioxidant & Anti-inflammatory: Rich in antioxidants, flavonoids, and vitamin C, prickly pear helps fight free radicals and reduces inflammation in the body, supporting overall health.
Liver Support: Its anti-inflammatory properties may help reduce inflammation in the liver, contributing to better liver health and function.
Immune Support: The antioxidants and nutrients in prickly pear may strengthen the immune system, helping the body stay resilient.
Hangover Relief: Studies have shown that consuming prickly pear extract before drinking can significantly reduce symptoms like nausea, dry mouth, and loss of appetite, potentially lessening hangover severity.

18/09/2025

Kalanchoe pinnata, often called the “miracle leaf,”

Kalanchoe pinnata, or "air plant," is used in traditional medicine for its anti-inflammatory, wound-healing, antibacterial, and muscle-relaxing properties. It can treat various skin issues, respiratory problems like coughs and asthma, gastrointestinal issues, kidney stones, and even tumors. The plant's effectiveness is attributed to bioactive compounds such as flavonoids and bufadienolides, found in its leaves, though higher doses can be toxic.

How It's Used
Juice: Fresh leaf juice or infusions are applied to the skin or ingested to treat various conditions.
Leaves: Crushed leaves are applied as a paste to wounds.
Shampoo: The plant is also used in preparations for shampoo.
Important Considerations
Bioactive Compounds: Flavonoids and bufadienolides are key compounds responsible for its medicinal effects.
Potential Toxicity: High doses of Kalanchoe pinnata extracts can cause toxic effects in animals, indicating a need for careful dosage.
Not for Consumption: While it has many medicinal uses, there are no known edible uses for Kalanchoe pinnata.

18/09/2025

Children's skulls...

18/09/2025

Drink organic teas for your organs...

17/09/2025