Meditations and Wisdom

24/06/2025

🌞 BIGGEST SUMMER SALE EVER — Starts NOW! 🌞
Are you ready to reset, recharge, and reclaim your well-being?

At Meditations & Wisdom, we’re making it easier than ever to take that step.

For a limited time only:
🎯 25% OFF all guided audio courses - Coupon SUMMER25
🎧 15% OFF all downloadable tracks (meditations, rituals, breathwork & more) - Coupon SUMMER15

🔹 Struggling to stop smoking for good?
Discover our powerful, proven course: Quit Smoking for Good — a 15-day audio journey that rewires habits, restores control, and helps you breathe freely again.

🔹 Feeling disconnected from your body?
Our bestselling course Feel Good in Your Body helps you reconnect, release shame, and build a loving, lasting relationship with yourself—physically and emotionally.

This isn’t just a discount.
It’s an invitation to choose yourself.

🧘‍♀️ Whether you’re:
✔️ Ready to break free from old habits
✔️ Longing for peace and clarity
✔️ Building daily self-care rituals
✔️ Deepening emotional healing

—there’s something here for you.

🔗 Explore the collection and start your journey today:
👉 meditationsandwisdom.com

📆 Don’t wait—this is our biggest sale of the year. And it’s live right now.

16/06/2025

🚭 Ready to Quit Smoking — and Actually Stay Smoke-Free?

Introducing the 15-Day Audio Course: “Quit Smoking for Good - Breathe Again”

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:
15 daily audio sessions to rewire your habit and mindset
Guided support to manage stress, cravings, identity shifts & more
Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis
Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 9 powerful bonus tracks:
1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime
2. Emergency Craving Rescue Track — for tough moments when you need support
3. Morning Smoke-Free Meditation — start each day grounded and clear
4. Evening Smoke-Free Meditation — unwind and reflect without cravings
5. Coffee Without Cravings Meditation — rewire this common trigger
6. After Meals Satisfaction Meditation — create new, fulfilling rituals
7. After Work Reset Meditation — relax without reaching for a cigarette
8. Social Gatherings Confidence Meditation — stay grounded and empowered
9. 🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now →

https://www.meditationsandwisdom.com/quit-smoking-for-good

Quit smoking for good with this 15-day audio course. Includes daily guidance, meditations, hypnosis, and tools to overcome cravings and live smoke-free. Quit smoking audio course, how to quit smoking naturally, stop smoking support, quit smoking meditation, quit smoking hypnosis, mindfulness to quit

26/05/2025

✨ Now Available for Download: Feel Good in Your Body –
🌟 Super Launch Offer 🌟

If you’re tired of fighting your body, feeling disconnected, or stuck in self-criticism, this course is for you.
Unlike quick-fix programs or appearance-focused plans, this course invites you into something deeper: a lasting, gentle relationship with yourself.

Feel Good in Your Body is a 7-part guided audio journey that helps you:
💛 Let go of body shame
💛 Rebuild trust with your body
💛 Practice self-compassion daily
💛 Feel grounded, at peace, and fully present — in the body you already have

🎧 Download now and listen anytime, anywhere — no app required.
Perfect for quiet mornings, mindful walks, or moments when you need to come home to yourself.

And if you're not convinced yet, you can listen to a snippet of the first 10 minutes of one episode.

💥 Limited Launch Offer: 15% OFF for the first 100 downloads*!
Use code: FEELGOOD15 at checkout
→ https://www.meditationsandwisdom.com/feel-good-in-your-body

This isn’t another body “fix.”
It’s a return to who you really are — soft, strong, wise, and worthy.

Join now and begin your journey home.



*Valid for the first 100 downloads and for any purchase of the course before June 26th, 2025.

Audio course designed to help you heal your relationship with your body through self-compassion, embodiment, and daily self-care practices. It supports you in releasing body shame, rebuilding trust, and feeling at home in your skin — no matter your shape, size, or history. Each session includes ge...

01/05/2025

Tired of scrolling before bed?

What if your night ended not with screens… but with a story — one that slows your heart rate, quiets your mind, and reconnects you with something real?

🎧 I just released a new bedtime story:
“Nightfall In Turkana: A Dream Journey To Kenya” — a guided, sensory journey through northern Kenya, where you'll walk alongside the Turkana tribe and experience a full day of presence, simplicity, and deep human connection.

🛏️ Designed for:
- Professionals struggling to disconnect after long workdays
- Mindfulness seekers wanting something richer than typical sleep sounds
- Anyone craving grounded, soulful storytelling rooted in real-life culture

💡 You’ll learn:
How the Turkana people measure time without clocks
Why community is their greatest currency
What it feels like to truly belong — not just succeed

This isn’t just a sleep aid.
It’s an invitation to reset your nervous system, expand your worldview, and fall asleep feeling deeply human again.

👉 Available now on https://www.meditationsandwisdom.com/

Let your next sleep story reconnect you to the rhythms that matter most.