Meditations and Wisdom

24/06/2025

🌞 BIGGEST SUMMER SALE EVER — Starts NOW! 🌞
Are you ready to reset, recharge, and reclaim your well-being?

At Meditations & Wisdom, we’re making it easier than ever to take that step.

For a limited time only:
🎯 25% OFF all guided audio courses - Coupon SUMMER25
🎧 15% OFF all downloadable tracks (meditations, rituals, breathwork & more) - Coupon SUMMER15

🔹 Struggling to stop smoking for good?
Discover our powerful, proven course: Quit Smoking for Good — a 15-day audio journey that rewires habits, restores control, and helps you breathe freely again.

🔹 Feeling disconnected from your body?
Our bestselling course Feel Good in Your Body helps you reconnect, release shame, and build a loving, lasting relationship with yourself—physically and emotionally.

This isn’t just a discount.
It’s an invitation to choose yourself.

🧘‍♀️ Whether you’re:
✔️ Ready to break free from old habits
✔️ Longing for peace and clarity
✔️ Building daily self-care rituals
✔️ Deepening emotional healing

—there’s something here for you.

🔗 Explore the collection and start your journey today:
👉 meditationsandwisdom.com

📆 Don’t wait—this is our biggest sale of the year. And it’s live right now.

16/06/2025

🚭 Ready to Quit Smoking — and Actually Stay Smoke-Free?

Introducing the 15-Day Audio Course: “Quit Smoking for Good - Breathe Again”

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:
15 daily audio sessions to rewire your habit and mindset
Guided support to manage stress, cravings, identity shifts & more
Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis
Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 9 powerful bonus tracks:
1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime
2. Emergency Craving Rescue Track — for tough moments when you need support
3. Morning Smoke-Free Meditation — start each day grounded and clear
4. Evening Smoke-Free Meditation — unwind and reflect without cravings
5. Coffee Without Cravings Meditation — rewire this common trigger
6. After Meals Satisfaction Meditation — create new, fulfilling rituals
7. After Work Reset Meditation — relax without reaching for a cigarette
8. Social Gatherings Confidence Meditation — stay grounded and empowered
9. 🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now →

https://www.meditationsandwisdom.com/quit-smoking-for-good

Quit smoking for good with this 15-day audio course. Includes daily guidance, meditations, hypnosis, and tools to overcome cravings and live smoke-free. Quit smoking audio course, how to quit smoking naturally, stop smoking support, quit smoking meditation, quit smoking hypnosis, mindfulness to quit

26/05/2025

✨ Now Available for Download: Feel Good in Your Body –
🌟 Super Launch Offer 🌟

If you’re tired of fighting your body, feeling disconnected, or stuck in self-criticism, this course is for you.
Unlike quick-fix programs or appearance-focused plans, this course invites you into something deeper: a lasting, gentle relationship with yourself.

Feel Good in Your Body is a 7-part guided audio journey that helps you:
💛 Let go of body shame
💛 Rebuild trust with your body
💛 Practice self-compassion daily
💛 Feel grounded, at peace, and fully present — in the body you already have

🎧 Download now and listen anytime, anywhere — no app required.
Perfect for quiet mornings, mindful walks, or moments when you need to come home to yourself.

And if you're not convinced yet, you can listen to a snippet of the first 10 minutes of one episode.

💥 Limited Launch Offer: 15% OFF for the first 100 downloads*!
Use code: FEELGOOD15 at checkout
→ https://www.meditationsandwisdom.com/feel-good-in-your-body

This isn’t another body “fix.”
It’s a return to who you really are — soft, strong, wise, and worthy.

Join now and begin your journey home.



*Valid for the first 100 downloads and for any purchase of the course before June 26th, 2025.

Audio course designed to help you heal your relationship with your body through self-compassion, embodiment, and daily self-care practices. It supports you in releasing body shame, rebuilding trust, and feeling at home in your skin — no matter your shape, size, or history. Each session includes ge...

01/05/2025

Tired of scrolling before bed?

What if your night ended not with screens… but with a story — one that slows your heart rate, quiets your mind, and reconnects you with something real?

🎧 I just released a new bedtime story:
“Nightfall In Turkana: A Dream Journey To Kenya” — a guided, sensory journey through northern Kenya, where you'll walk alongside the Turkana tribe and experience a full day of presence, simplicity, and deep human connection.

🛏️ Designed for:
- Professionals struggling to disconnect after long workdays
- Mindfulness seekers wanting something richer than typical sleep sounds
- Anyone craving grounded, soulful storytelling rooted in real-life culture

💡 You’ll learn:
How the Turkana people measure time without clocks
Why community is their greatest currency
What it feels like to truly belong — not just succeed

This isn’t just a sleep aid.
It’s an invitation to reset your nervous system, expand your worldview, and fall asleep feeling deeply human again.

👉 Available now on https://www.meditationsandwisdom.com/

Let your next sleep story reconnect you to the rhythms that matter most.

11/09/2024

🌟 Exciting news!

My sixth course, "Taming Your Anxious Mind: From Fearful to Fearless," is now available on Insight Timer and my website!

Are you ready to transform your relationship with anxiety? This course offers practical tools and techniques to help you over six days:

- Understand the root causes of anxiety
- Develop effective coping strategies
- Build resilience and inner strength
- Cultivate a more peaceful and confident mindset

Don't let anxiety hold you back. Join me on this transformative journey from fear to fearlessness. Enroll now and take the first step towards a calmer, more empowered you!



Link to course on Insight Timer: https://insig.ht/ZNvYwNi0NMb

Link to course on my Website:

https://www.meditationsandwisdom.com

Explore the world of meditations, wisdom, and personal development courses on our website. Join us to cultivate gratitude, change your mindset, and experience online meditations led by instructor Andrew Neel.

14/06/2024

Are you pregnant and are you looking for ways to stay calm and connected with your baby? Why not try incorporating some meditation into your routine? You may find it brings more benefits than you anticipate.

Meditation has long been recognized for its numerous health benefits, from reducing stress and anxiety to improving focus and mental clarity. What's less known, however, is the potential role of meditation in pregnancy and the benefits it might bring to both the mother and the baby.

Pregnancy is a time of significant physical and emotional changes, which can sometimes lead to stress and anxiety. Meditation can play a crucial role in managing these feelings. A study published in the Obstetrics & Gynecology journal showed that mindfulness training, a form of meditation, reduced feelings of stress in pregnant women by 12% compared to those who didn't practice mindfulness.

Moreover, meditation can help reduce the risk of preterm birth. A study conducted by the University of California, San Francisco, found that pregnant women who participated in a series of mindfulness training sessions had a lower risk of giving birth prematurely, compared to those who didn't.

Meditation also has benefits for the baby. Research suggests that stress during pregnancy can have long-term effects on the baby, and can impact their development. By reducing stress levels, meditation can therefore contribute to healthier development for the baby.

But, beyond the scientific evidence, meditation can also be a way for mothers to connect with their babies. Visualization techniques used in meditation can foster a deep emotional bond between mother and child. This connection can be a source of comfort and joy during pregnancy, and lay the foundation for a strong relationship after the baby is born.

Discover the Pregnancy Meditation to create a bond with your baby

www.meditationsandwisdom.com

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Also available on Insight Timer, Spotify, Apple Podcast and Google Podcast

03/06/2024

Are you looking to break free from old habits and adopt new, healthier ones? We have just the resource for you.

We are excited to introduce our new FREE ebook, "How to Train Your Brain to Break Habits".

The ebook will walk you through the process of understanding your habits, identifying cues and rewards, and choosing and practicing replacement behaviors. We dive deep into the science of habits, explaining how they work and how you can harness this knowledge to create meaningful changes in your life.

In addition, the ebook includes a meditation script that you can use to help reinforce your commitment to breaking your old habits and adopting new ones.

Ready to embark on a transformative journey of self-improvement?

Download "How to Train Your Brain to Break Habits" now on meditationsandwisdom.com

28/05/2024

🚨 NOUVEAU/NEW 🚨
(French version ⬇️)

New E-Learning audio course available in English and in French on my website and on Insight Timer

❤️ BREAKUP RECOVERY: TRANSFORMING PAIN INTO STRENGTH ❤️

▶️ To access the course in French:
www.andreneel.com

▶️ To access the course in English (5 meditations included) :
https://lnkd.in/e-JdMNrp

▶️ To access the course on Insight Timer (FR & ENG):
🇫🇷 French
https://lnkd.in/e4pwxKg8

🇬🇧🇺🇸 English
https://lnkd.in/eu7ukB2B

🎧 WHAT’S THE COURSE ABOUT 🎧

"Breakup Recovery: Transforming Pain into Strength" is a comprehensive 5-day course designed for those navigating the emotional struggle of a breakup. The course aims to guide participants in understanding and accepting their pain, transforming it into personal growth and strength, rediscovering happiness, self-confidence, and embracing gratitude and positivity. It is perfect for anyone grappling with the aftermath of a separation who is ready to embark on a transformative journey towards healing and self-discovery.

What are you waiting for ?

🇫🇷 FRENCH VERSION 🇫🇷

Nouveau programme audio (en français ou en anglais) disponible sur mon site et sur Insight Timer

❤️ SE RECONSTRUIRE APRÈS UNE RUPTURE ❤️

▶️ Pour y accéder sur mon site en français :
www.andreneel.com

▶️ Pour y accéder sur mon site en anglais (+ Bonus 5 méditations) :
https://lnkd.in/e-JdMNrp

▶️ Pour y accéder sur Insight Timer (FR & ENG):
🇫🇷 Français
https://lnkd.in/e4pwxKg8

🇬🇧 🇺🇸 Anglais
https://insig.ht/usukJHHtXJb?utm_source=copy_link&utm_medium=content

🎧 DESCRIPTION DU PROGRAMME EN E-LEARNING 🎧

Vous sortez d’une séparation ou d’une rupture difficile ? Vous sentez-vous perdu(e) et seul(e), sans savoir comment vous en remettre et avancer ?

Si la réponse est oui, alors ce programme est pour vous.

Bienvenue dans ce programme immersif et transformateur conçu pour vous guider doucement mais fermement à travers les eaux turbulentes du chagrin d'amour vers un lieu d'acceptation, de guérison et de découverte de soi.

Au cours de ce programme, je vous accompagne dans un voyage de compréhension et d'acceptation de votre douleur, transformant cette douleur en source de développement personnel, redécouvrant les sources de bonheur en vous, reconstruisant votre confiance en soi brisée, et finalement, avancer avec résilience et espoir pour un meilleur futur.

Qu’attendez-vous pour commencer ?

🙏 N’HÉSITEZ PAS À PARTAGER CE POST AUTOUR DE VOUS OU SUR VOS RÉSEAUX 🙏

12/05/2024

Exciting news! We've just launched a new course, "Breakup Recovery: Transforming Pain into Strength".

This course is designed to guide you through the process of healing after a breakup. You'll learn how to understand and accept your pain, transform it into personal growth and strength, rediscover your inner sources of happiness, rebuild your self-confidence, and learn to let go of grief and embrace gratitude and positivity.

By the end of the five days, you'll be equipped with the tools necessary to release painful emotions and embrace a future filled with hope and positivity. The course includes reflective journaling, creative exercises, and deep-healing meditations, providing you with a comprehensive approach to healing.

Join us in this transformative journey. Your path to healing starts here.

Discover transformative personal growth courses at Meditations & Wisdom. Our courses guide you through mindfulness practices, personal transformation, and self-discovery. Harness the power of gratitude, align your energy with nature's elements, and unlock happiness. Start your journey today.

05/05/2024

We are thrilled to announce our brand new online course: "Unlocking Happiness: Change Your Mindset with Gratitude"! 🎉 This isn't just a course, it's a journey towards a happier, more fulfilled life.

The course is meticulously designed to help you shift your mindset, enabling you to find joy in the everyday. It is based on the powerful principle of gratitude, which has been proven to boost happiness and well-being.

Throughout this course, you will be guided through various activities and exercises that will help you cultivate a gratitude mindset. You will learn how to appreciate the little things in life and how to turn your challenges into opportunities for growth.

The result? A happier, more content you.

So, are you ready to unlock happiness and transform your life? Register now and embark on this life-changing journey with us!

Unlocking Happiness & Changing your Mindset with Gratitude This course is designed to guide you on a transformative journey towards embracing a more grateful and positive outlook on life. Over the next five days, we will delve into various practices and techniques to cultivate an attitude of gratitu...

21/04/2024

I am thrilled to announce the launch of my brand new website: www.meditationsandwisdom.com
You might remember my first website, The Art of Real Happiness. This is the reboot under the same name as my podcast.
Welcome to this dedicated platform designed with the sole purpose of promoting mindfulness, personal growth, and self-exploration.

My mission at Meditations and Wisdom is to create a welcoming space where individuals can embark on self-discovery and personal transformation. I aim to provide resources, guidance, and tools to help you navigate life's challenges and opportunities.

In celebration of this launch, we are introducing two innovative and transformative courses at a special offer.
The first one, "Welcome Spring for Renewal around the Five Elements," is designed to harmonize your energy with the renewing energy of the spring season. This course will guide you through the five elements of nature and help you understand their impact on your personal growth and well-being.
The second course, "Unlocking Happiness & Changing your Mindset with Gratitude," is a comprehensive guide on how to harness the power of gratitude to create a positive and fulfilling life. It offers practical strategies to unlock happiness, shift your mindset and cultivate gratitude.

Let's explore the depth of our minds, the vastness of our hearts, and the infinite potential of our spirit together at meditationsandwisdom.com.

Welcome Spring For Renewal: A Journey Through The Five Elements Discover Now The Latest Releases Awakening Happiness Discover Finding Peace Discover Morning Meditation Discover New Courses Available Welcome Spring for RenewalAlign with the five elements while Winter leaves the Earth and Spring bring...

08/06/2023

🚨 NEWS ALERT 🚨

For those of you who speak English - My online course on Udemy has been updated and there's a special offer until June 13th. Get the course today for 9.99€, instead of 19.99€, and learn later. You only have to click on the link below to access the special rate.

In this course,

Learn how to meditate
Discover The Techniques, The Postures, The Mudras
Set Up A Meditation Space
Reduce the effects of stress from life
Practice mindfulness meditation to improve health and wellbeing

There is no special requirement, Simply set aside a small amount of time to practice each day, one step at a time.

Everything You Need To Know To Start Your Meditation Practice